List of the most popular hashtags for theme #STRENGTHANDCONDITIONINGCOACH

Hmmm... This guy sure does enjoy watching people suffer.

Carbohydrates ⠀ -⠀ Here ☝️ we show some quick facts around the role of the macronutrient carbohydrate in the body⠀ -⠀ Carbohydrates are important for energy storage and acting as a main fuel source ⛽⠀ -⠀ COACHES! Are YOU and the athletes you work with AWARE of the role carbohydrates?⠀ -⠀ TAG an athlete below!⠀

Depth Lateral Bound to Single Leg Box Jump • • Training single leg explosiveness, deceleration, short ground contact time, and sudden change of direction. Focus is on spending as little time possible in contact with the ground to quickly plant and change direction laterally and again minimizing ground contact during the final single leg jump. • • #skoretraining #athlete #athletetraining #athletedevelopment #plyometrics #boxjumps #speedandagility #strengthandconditioningcoach #strengthcoach #nsca #exercisescience #sportstraining #sportsperformance #sportsscience #nwfitnesszone #buckleywa #enumclaw

Drachs Jump to Single Leg Box Jump - Building off my first video of Drachs broad jump variation. This is an advanced progression where emphasis remains on an initial powerful concentric foot strike while maintaining foot and ankle stiffness in order to translate to short ground contact time = ⬆️ speed, acceleration, and ability to change direction on the field/court. Addition of the second box requires a forceful knee drive to clear the box and allow for a second powerful concentric ground strike all while maintaining adequate space between the heel and floor. (Again, thanks to @michaeldrachtraining for this progression) #skoretraining #athlete #athletetraining #athletedevelopment #plyometrics #boxjumps #speedandagility #explosivetraining #fromthegroundup #strengthandconditioningcoach #nsca #exercisescience #sportstraining #sportsperformance #sportsscience #nwfitnesszone #buckleywa #enumclaw

Some progress already showing going into week 2 of my current accumulation phase. Last week for my set of 2 on the hang clean I hit 175 lb. This week 180 for 2 reps felt like a breeze. The bench press was another victory. Week 1 for my set of 8 I hit 195, this week 205. Small progress is progress. . If you haven’t seen the workout here it is below. Check it out and try this out if you want to start building some serious strength . A1. Hang Clean; 6 Sets;10/8/6/10/8/6 A2. Barbell Bench Press; 6 Sets; 10/8/6/10/8/6 B1. Single Arm Landmine Press; 3 Sets; 8/8/8 each arm; Tempo 3010 B2. Staggered Stance DB Straight Leg Deadlift; 3 Sets; 8/8/8 each leg; Tempo 3000 C1. Shoulder YTW; 3x6 each position; Tempo 3010 C2. Sumo Deadlift (I choose to do this with a barbell, you can with a DB, KB, or the barbell); 3 Sets; 8/8/8; Tempo 3000; . Quick note on each of the sets for the accessory work. Make sure you increase the weight each set, try to finish the 3rd set with a weight that’s heavier than your heaviest set from the previous weight. #wodoftheday #strengthandconditioningcoach #functionalworkouts #functionalbodybuilding #functionalworkout #strengthtraining #chestdayworkout #benchpressday #hangclean #hangcleans #hangsquatclean #olylift #olympiclift #strengthprogram #strengthprogress

Hey guys! So I dropped the ball on the 30 day post challenge, but 12/13 isn’t so bad This time of year a lot of my clients do some extended traveling. One of my clients asked me if I could whip up a quick video of bodyweight exercises to keep her moving as she wouldn’t have access to a gym where she was going. Here’s a 2-3 minute sequence, low intensity, but can be repeated in succession 3-5 times with minimal rest in between to get a little sweat going and keep you from getting too stiff while traveling. Enjoy

#yamunabodyrolling #mobility #connectivetissuerelease #hbsummer19 #hbsummer2019 It has been already 3 weeks since our #summerintensiveprogram started this year 2019!!! We are now jumping into the 4th week tomorrow!!! At this point, everything starts hurting, stiffen and tighten, so it is very important to take great care of your body by eating, sleeping and rolling your body in order to improve your recovery time. In week 3, I checked how exhausted my students were and how restricted their body was by doing simple movements. After doing a couple exercises including activation of certain muscles or releasing/rolling muscles helped huge to have better ROM and mobility even stability & control. So the key is knowing what you can do to keep you in shape when you are in a very intensive program like #hbsummer19 so make sure you utilize all the knowledge and skills you are getting from our great teachers at HBAcademy so you can keep going with out any injuries! #wellnessteam #dancemedicineteam #strengthandconditioningcoach #akihirothegreat #ballet #dancers #バレエ #ダンサー #コンディション #コンディションニング #ストレングス

Our @oofos Coach of the Week goes to Steve Bunker! _ Everyone calls him Bunk. _ Bunk is the longest tenured coach at MBSC. _ HE HAS TWENTY SUMMERS UNDER HIS BELT! _ “Bunk is an absolute legend. He’s incredibly knowledgeable of strength and conditioning, and he’s a fantastic leader. All the athletes love him too,” says Nico (@nico_dandini), his fellow coach. _ Well, when you’re a person who has a passion for their profession and service, it’s kind of hard not to like them. _ Bunk, thank you so much for all of your passion and guidance. You’re a fantastic mentor to a lot of our coaches and athletes, and we would not be here without you. _ _ _ _ _ _ _ #mbsc #bodybyboyle #strengthcoach #strengthandconditioningcoach #personaltrainer #athletes #athlete #coachoftheweek #spotlight #hardwork #training #sportsperformance #workouts #recognition #award #congratulations

PULL & PUSH . Balance out your strength training with this great combination of upper body pushing and lower body pulling. Using wave intervals for the main lift sets and moderate to heavy weight for sets of 8 on the accessory lifts makes this one a total burner. A1. Hang Clean; 3/2/1/3/2/1 A2. Barbell Bench Press; 10/8/6/10/8/6; Tempo 3000 B1. Landmine Single Arm Press; 8/8/8; Tempo 3000 B2. DB Staggered Stance Straight Leg Deadlift; 8/8/8; Tempo 3000 C1. Y/T/W; 6/6/6 each; one set goes right into the next C2. DB/KB Sumo Deadlift; 8/8/8; Tempo 3000 . Wave intervals are great for providing the benefit of hypertrophy training while still getting enough neurological stimulation from the sets of 6 to get an improvement in the central nervous system. WHAT DOES THAT EVEN MEAN?! Simple, you’re going to get strong as hell and build lean muscle #wodoftheday #strengthandconditioningcoach #functionalworkouts #functionalbodybuilding #functionalworkout #functionaltraining #strengthtraining #hangclean #hangcleans #olympiclift #olylift #olylifts #supersets #strengthworkout