strengthday fitness workout fitfam strength f45training orangetheory strengthtraining f45challenge girlswholift goals grouptraining morelife motivation orangetheoryfitness weightloss fitnessmotivation hiitworkout 8weekchallenge bodybuilding cardio challengeyourself fitlife fitspo functionalfitness gains gymmotivation tfwbahrain
So many things you can do with your resistant band.
Band available for pick up or delivery. Also, top and leggings available too. We are opened for business today guys. #abujafitness
#gfwoman
#activewears
#accolades
#strengthday
#cardio
#fitnesslifestyle
#fitnaijaonline
#abujafitness
#abujabusiness
#Lagos
I love a barbell movement!!! ♀️ Deadlifts/Squats/Snatches/Thrusters (well, maybe not Thrusters ), but I love stacking on the weights and seeing what I can battle through. Today I was lucky enough to workout with some warriors who would NOT let me go easy. Thanks Tara, Cole and Laura for the push! For added punishment I decided to run ♀️ home from the gym. Loving the endorphins! #freedrugs
SWIPE ➡️ TO SEE BOTH OF OUR AB TRANSFORMATIONS AND READ BELOW TO FIND OUT WHO WON
.
.
The challenge is officially over and I’m happy to admit the lost to my amazing, hardworking boyfriend @jps_arm_farm ❤️ He has lost about 15 lbs since the first day of this challenge 8 weeks ago ♀️ Well deserved win if you ask me! We both know we could have been more strict with this challenge but have decided to give each other some leeway since it IS summer ☀️♀️ Regardless, this competition definitely made me more mindful of what I put into my body and I gained some confidence back with it Tonight I’ll be buying my shirt with Jesse’s face on it... I can’t wait to wear it with pride ❤️
.
.
So I did something today I’ve never done… I did a double workout @orangetheorylehi It was awesome! ️ I couldn’t have done without a little #buckedup and #racked. Love me some #gymnjuice and #peachmango and #orangetheory!!! #livestark #reachthosegoals #leaveyourcomfortzone #breakthatplateau #bestrong #strengthday #splatpoints #killedtherunrow #grabtheheavierweights #strongereveryday #iwill #ua #uawoman #peteacher #buckedupbabes #buckedupsupps
Love, love, love #f45 #reddiamond 4 sets of every exercise makes those muscles nice and jelly like for a solid strength day! I also love, love, LOVE my #projectrock #donotgogentle gear my birthday gift to me! Fun working out with all the Oshimas too! @hayato1 @nanasasa #fitness #strengthday #f45training #fitlife #sandbags #gymfamily #workout #fitmom #weighttraining #gymrat #sumosquats #losangeles #dtla #f45artsdistrict #f45family