stressrelease mentalhealth healing ptsdawareness ptsdtherapy stress positivevibes freshair meditation nature stressrelief tigereye yoga brunei bruneiperfume ceria coping createnotdestroy donations fitness harum healthychoices hematitestone ididmybest itsavibe kesehatan kualabelait stressaway
Est•————•Resp
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. “Entre o estímulo e a resposta encontra-se a liberdade de escolha do ser humano”. Victor Frankl.
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Ter autoconsciência sobre si mesmo, conhecendo seus pontos fortes, vulnerabilidades, pensamentos disfuncionais (crenças limitantes) e saber reconhecer e gerenciar seus gatilhos emocionais é uma habilidade emocional que precisa ser desenvolvida para ganhar uma vida com melhor autonomia, qualidade e melhor expressividade de suas atitudes diante dos outros.
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Além disso, gerar impactos positivos nas relações, nos ambientes e obter uma carreira profissional com melhor êxito e sucesso.
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Obs.: Aqui sucesso, não é o que os outros ditam, mas sim o que significa sucesso para você !
. “Bora” começar a semana com sentimentos renovados!
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Boa Semana❗️♀️
So I decided to take a picture of how big this monster is. I am 5'4" and the painting pretty much goes from floor to ceiling.. #diamondpaintingaddict #diamondpaintingdiy #paintwithdiamonds #hobbies #addicted #diamondpainting5d #disney #happyplace #stressrelieving #stressrelease #diamondpainting #paintwithdiamondsproject #frozen #minniemouse #wendy #disneyprincesses #paintwithdiamonds
I remember the day in college when I decided I wasn’t going to wear much make-up in life . (Oh and I’ve had people recommend that I should. Many times). For me personally, covering my face with makeup sent the message to myself that I wasn’t already beautiful. I wanted to wash my face at night and still love who I saw in the mirror. I never wanted to think ‘I’ll stop wearing makeup when I’m beautiful’. Because...I already am beautiful . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was a monumental decision for me, and I’ve carried it into other areas of my life. Have you ever thought, “I’ll be successful when - I get that perfect job. Or house. Or body”. You don’t need to cover up who you are with these things. You already are. Move through life from that mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A big thank you to @hannah_mcneely for this saying, for these thrifted shirts she sold, for being conscious about the environment, for loving so much. This really hit home for me!
Exercise - lifting especially - has always been my stress release. I love the feeling after a good lifting session, the full body relax and the mental clarity. I feel like my mind is constantly racing and after a workout my mind feels so clear, I can just completely zone out and not think about anything. I can't believe it took me as long as it did to find the gym. ⠀
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#iliftbecausepunchingpeopleisfrownedupon #weights #cardio #exercise #determination #weightlifting #lift #weightraining #stressrelease #instafit #lifting #gymlife #instahealth #fitnessmotivation #instafitness #weightlossjourney #girlswholift #stressrelief #postitive #positivevibes #behappy
Want to know the biggest lie your telling yourself that keeps you stuck? ⠀
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That your not ready. ⠀
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I hear it a million times over again. ⠀
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On discovery calls ⠀
Client calls⠀
Friends ⠀
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Here’s something I wish I knew years ago.⠀
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You’ll never be ready. ⠀
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If you wait until your ready you’ll be frozen in that reality forever.⠀
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It’s time to take a quantum leap into the next level version of you. ⠀
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There’s no being “ready.”⠀
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The people that actually change their lives create their new realities by choosing to show up ready or not. ⠀
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They show up with messy action and allow themselves to take a jump into the women they’ve always desired to be. ⠀
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When I first hired a coach I wasn’t “ready” heck I couldn’t even “afford” it but I was just afraid to bet + invest in myself. ( I found the money as soon as I made the investment ) ⠀
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When I attended my first ayahuasca ceremony I was 15 and not ready but I knew deep down it was my fear and I showed up anyway. ⠀
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I wasn’t “ready” to start my business people told me I needed more experience and more certificates. I bought into these beliefs as well but I knew it was fear of living in alignment with my truth. ⠀
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See the theme babe? ⠀
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It’s FEAR. ⠀
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Not the story of not being “ready.” ⠀
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You were born ready babe!