List of the most popular hashtags for theme #STRONGABS

IT’S #MOTIVATIONMONDAY YA’LL! I’m back with another #absworkout - you’ll never have to touch that to the floor w these standing #abs ! Try it @ home or at da #gym & let’s get those #obliques workin’ together!!! repeat 10 reps x 3 rounds for a #workout that’ll have ya #core burnin’ for days! • • weighted side bends • standing side/oblique #crunches • weighted wood chops • weighted twist into back lunge • • Use any #weight that feels comfortable to YOU. Keeping your core tight with correct form is more important than the amount of weight you’re using! And with that: LET’S CONQUER THIS #MONDAY

Crazy for Core - - - SUMMER SALE 50% off my online training program ! Get signed up for workouts you have you never seen before. No 2 workouts are alike! The workouts are 30-45 mins in duration and will leave you feeling stronger, energetic and a happier you! Subscribe today www.cindyyufitness.com - - - LIKE SHARE AND SAVE this workout to try and share with a friend!! - - - Grab a couple lighter hand weights and give these a try! Be sure to always embrace your core and breathe. 30 secs each exercise for 4 rounds - - - My top is from @xxivactive and leggings are from @lululemon - - - #absworkout #strongabs #sixpack #beachbody #fitnessgoals #gym #bbgcommunity #coreexercises #cindyyufitness #yyc #abs #fitnessideas #queenteam #homeworkouts #fitgirl #core

Repost from @pointboy_fitness If u want to aspire to acquire ur desire never retire always refire ✊#absgains #backgains #coreworkout #puremuscle #soldiers ️‍♂️ #militarypress #militarytraining #bigback #dumbbellworkout #lats #strangth #strongabs #rodasfitnessclub #igfitness #bodybuilding #original_bodybuilding #instafit #fitaddict #fitness #lifting #weightlifting #breakingboundaries #fitman #workout #makegains #gainz #newmusicalert #YourHustle @officialpraiz @stonebwoyb #exercise #motivation

AB WORKOUT WHAT YOU SAYING This is such a killer core workout using just a ball and your body!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️SAVE & TRY IT OUT! THE WORKOUT - Plank circles (3 each way) - Elevated curls - Hand to feet passes - Plank crunches - Plank to pike - Crunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30s of each exercise 3 - 5 rounds total PS WATCH THE LAST SLIDE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure when you are doing these exercises that when your hands are placed flat on the floor put them directly under your shoulders for STABILITY & to limit wrist pain !!!! Also think about pulling your belly into your spine to stop your lower back from arching & causing you pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfit is @alphalete - #madewithjadeworkouts #swissballworkout #swissballtraining #abworkoutvideos #abworkoutsfromhome #coreworkouts

⚡️FULL BODY WORKOUT⚡️ . This one works the entire body using resistance bands, body weight and the Reebok Coreboard. It’s cardio and resistance training combined, which gets that heart rate up! The Coreboard is a step/stability trainer in one. Totally makes you engage your abdominal area! If you don’t have one....you can always use a step or even just the floor with some dumbbells. No excuses! . . 20 LATERAL LIFTS (each side) 10 BURPEE/SURFER 15 DEADLIFT/UPRIGHT ROW 30 MT EVEREST CLIMBERS 15 SQUAT/PRESS UP 20 FACE UP KNEE TUCKS REPEAT 4x’s with minimal rest! . TAG your workout partner! SAVE for later! TOP: @underarmour SHORTS: @nike @reebok COREBOARD from @rfe_fitness BANDS: @myplayfit . #resistancetraining #reebok #resistancetraining #resistancebandsworkout #resistancebands #stabilitytraining #stabilityexercises #totalbodyworkout #fullbodyworkout #bodyweightexercises #bodyweightworkout #thursdayworkout #workoutroutine #homeworkout #intervaltraining #abworkout #strongabs #cardioexercises #cardioworkout

“You are only here, for a short visit. Don’t hurry. Don’t worry. And be sure to smell the flowers along the way.”~ Walter Hagen . Day 8 of #ALOboutChakras focuses on throat chakra and I chose the reverse plank variation for today. What are you practicing on for today? . Make sure you check out my wonderful co-hosts. . . . hosts: @alexzandrapeters @maracimatoribus @goli.yoga @katcynewski . . sponsors: @aloyoga @alo.moves . . . خیلی زود چالش یوگا هم تموم میشه❤️ برای روز هشتم حرکتهای مناسب گردن و شانه رو تمرین کنین. . لیست کلی چاکرا ها 1. چاکرای ریشه (مولادهارا) 2. چاکرای خاجی (سواد هیستانا) 3. چاکرای شبکه خورشیدی ( مانی پورا) 4. چاکرای قلب (آناهاتا) 5. چاکرای گلو (ویشودها) 6. چاکرای چشم سوم (آجنا) 7. چاکرای تاج سر (ساهاسرارا) . ——————————————— ممنونم از همه کسایی که تو پست قبل برام نوشتین. ❤️ دوست دارم این شعر و که از نوجوانی دوست داشتم براتون اینجا بذارم. “زندگی صحنه یکتای هنرمندی ماست، هر کسی نغمه خود خواند و از صحنه رود***صحنه پیوسته به جاست، خرم آن نغمه که مردم بسپارند به یاد.” . من عاشق شعرم، شما هم یه بیت شعر برام بنویسین.❤️ . . . #aloyoga #aloyogachallenge #aloyogaleggings #alomoveschallenge #alomoves

[HAMSTRINGS EARLY REHAB] --- Let's talk about hamstrings. Everyone seems to tell me that their hamstrings are always tight. Unfortunately, they are either not doing anything about it, or are just doing some low level passive stretching randomly though out the week. Stretch your heart out if you enjoy doing it, but there's better ways to go about it. 1️⃣ Active Hamstrings curl 2️⃣ Active Hamstrings curl with hip extension 3️⃣ Bridge variations with hamstring lengthening 4️⃣ Unilateral RDL -   Load up your hamstrings if they feel tight or stiff. Don't neglect the hams. -  Save the  or share it with someone in need of some hamstrings love -  Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) or just click the link in my bio @Dr.Nick.DPT #

How do I fit it all in? I got a few requests to share my weekly schedule and how I’m able to work out as much as I do I understand it’s not easy to fit it exercise when you work and have other obligations, but it’s not impossible either! Every time I’ve had a client tell me they “don’t have time” to work out, I ask them to give me their daily schedule and in less than a minute I figure out how they are able to fit in exercise at least 4x/week it’s all about priorities and your health should come first! Without it, you can’t do anything ‍♀️ if you don’t take care of yourself, you eventually won’t be able to take care of anyone else. It sounds selfish to prioritize our own health, but it’s actually the opposite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wake up at 6am every weekday and run in the mornings before work. I see my PT/fitness clients on Mondays-Thursdays, so I’m out most of the day. I go home, get some paperwork done and then go to the gym in the evenings. I usually end up eating dinner around 8-9pm and try to be in bed before 10:30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fridays is my work from home day for the most part, except for the occasional client early in the day. I still wake up at 6am to run, usually at the track. I basically spend the entire day until late working on athlete plans, my blog, and creating content for Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I save the weekends for extra sleeping and seeing my family/friends, but I still get in my long run and sometimes a mini workout in the AM I spend many weekend days shooting for campaigns I do for Instagram and quite a few hours editing and creating posts for you guys so yes, I also work on the weekends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know I don’t have kids and I work for myself so I have a more flexible work schedule than most, but 30-60 mins a day of exercise is doable for anyone! Think of all the time you spend scrolling endlessly through your phone or watching TV like a zombie ‍♀️ you can sacrifice some of that wasted time to exercise—even right at home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve had the success of fitting in exercise with a busy schedule, share your tips in the comments! I’d love to know your secrets and I’m sure it will help so many others reading this

Back to the track and it felt so good today’s workout was 16x200m on/off, which I like to do every 4-6 weeks as it gives a break from those long interval speed sessions that are part of marathon training I try to average out the 4 miles of work at my half marathon pace, so the 200m on isn’t necessarily all-out (more like a little faster than 5k pace) and the 200m off is not at full recovery pace either ‍♀️ I’m used to doing 25 sets of this, so today went by fast for me it’s a fun workout and good for improving running economy and working on form — give it a try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I finished off my morning with 30 mins of recovery running at my favorite park ‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing you all a fantastic weekend ✌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #trackworkout #speedwork #marathonrunning #5ktraining #fastrunner #imoveme #runningislife #runningcoach #workoutoftheday #tracknation #womenwhoinspire #rungirl #iamarunner #strongabs #runstreak #negativesplits #keeponrunning #runallthemiles #rungoals #inspiringfitness #halfmarathoner #fitnessresults #runflorida #fridayrun