strongisbeautiful fitness crossfit fitfam fitnessmotivation workout annapolisvalleyfitness dance fitlife fitnessjourney fitspo flexfriday girlswholift girlswithmuscle powerlifting powerliftingwomen progress strongisthenewsexy strongwomen womenwholift chickswholift comptrain crossfitgirls dedication empoweringwomen fitmom girlpower goals gymmotivation happiness girlswholiftheavy
میرے خراب معاشرے کے عجیب لوگو!!
What gave you the idea that i will leave my passion, just because i have gained weight, because i have a kid now?!
I might take time, its a long and hard journey but guess what?
I AM COMING BACK!! Ps. My dreams are so big that your tiny mind won’t get it
!چھوٹا دماغ چھوٹی سوچ
.
.
.
.
.
.
.
.
.
#sorrynotsorry #footballaboveeverything #motivation #dreamstaketime #nevergiveup #passion #followyourpassion #comebackstronger #goals #lifeishardsometimes #rolemodels
#strongmom #strongwomenrule #strongisbeautiful #proudmommy #worththewait #fightforyourpassion #logkiyakahenge #pakistanfootballteam #footballer #teamgreen #bleedgreen #islamabadgram #islamabadians #teamfightfortress
.
PRESS WALK FOR PRESS HANDSTAND
.
#PressHandstand is all about bringing your hips over your hands by leaning forward. And to do so, it's so essential to control your shoulder blades.
This drill will help you to understand how much you need to lean forward with the shoulder blades protracted
.
Take #uttanasana with your feet on a blanket. Place your palms flat under the shoulder with your arms straight.
.
Lift your heels high as you inhale, and lean forward max as you exhale. Avoid squeezing your shoulder blades. Instead, protract them and round your back like in cat pose.
Slide your feet forward by transfering your weight from your feet to your hands.
.
Repeat this movement without any momentum. So no jumping, simply move your hips over your hands and feet slide forward.
.
Go backwards in the same way. Place your hands under the shoulder, lift your heels, lean forward, and slide your feet back by shifting the weight on hands.
.
Maintain the protraction of the scapular for each movement. This action will help you to engage the chest muscles not only the triceps.
.
All you want is lifting your hips over your hands. Our pelvis is the heaviest part, so once you managed to get your hips over the hands, you'll start to feel your feet get lighter!
.
Stretch and warm-up your wrist & hamstrings well before you attempt it
.
.
.
.
.
#YRCYogaTips
#handstandeveryday#PikePress#adhomukhavrksasana #handstand365 #inversionjunkie #yogatutorial #strongisbeautiful #polefitness #onebreathatatime #yogajunkie #yogaaddict #practiceandalliscoming #fitnesslife #aloyoga #fitnessmotivation #strongissexy #yogaholic #yogisofinstagram #yogaeverydamnday #yogamom #myyogalife #feeltheyogahigh #practicenotperfection #ヨガ #beagoddess #handstandlove #yogaeverywhere
Friday PowerAbs!
Grab a partner! Can you beat @fitnessphenom21 and I?
1,2,3, etc. of Burpee Pull Ups Each
*partner must be hanging on the bar for reps to count
Pull ups are a great ab and upper body exercise. Burpees work your abs and hip flexors plus they get your heart rate up so you burn those calories!
If you can’t do a pull up, go on a higher surface so you can get you chin above the bar. And you can always step back your burpees if you need to scale them!
Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs
#pumpedlikepearce #powerabs #crossfitgames #crossfitaddict #AMRAP #crossfitlifestyle #crossfitmom #crossfitlife #crossfitbrasil #crossfitwomen #crossfitwod #crossfiter #crossfitters #gymgirls #crossfitchicks #crossfitgymnastics #absworkout #coreworkout #crossfitmasters #crossfitfamily #crossfitgirl #wodlife #crossfitathlete #crossfitcommunity #strongisbeautiful #fitbeast #rpstrength #girlswithabs #drinkO2
A silent moment before the AVALANCHE⬇️⬇️ .
.
#godisthegreatest #praisegod #mashallah #wonderwoman #taekwondo #taurus♉ #tkdgirl #boxinggirl #boxing #kickboxinggirl #kickboxing #muaythai #muaythaigirl #martialartist #martialartistlife #fighter #fighterlife #strongwomen #strongwomenlift #strongwomenfight #strongisbeautiful #focus #fitness #fitnessmotivation #fitgirl #fitgirlsdontquit #girlpower #girlswithmuscles #girlswhofight
Thursday PowerAbs!
Let's work those obliques!
1 Side Tuck Up
1 Side V-Up
Go through that 5 times and then switch sides. Get a total of 4 sets.
This combination is great for your abs, obliques, hip flexors, and hamstring mobility.
If you can’t straighten your legs, just keep them bent but do 10 reps per side.
Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs
#pumpedlikepearce #powerabs #crossfitgames #crossfitaddict #AMRAP #crossfitlifestyle #crossfitmom #crossfitlife #crossfitbrasil #crossfitwomen #crossfitwod #crossfiter #crossfitters #gymgirls #crossfitchicks #crossfitgymnastics #absworkout #coreworkout #crossfitmasters #crossfitfamily #crossfitgirl #wodlife #crossfitathlete #crossfitcommunity #strongisbeautiful #fitbeast #rpstrength #girlswithabs #drinkO2
Wednesday PowerAbs!
Get beach body ready with tight abs, sculpted shoulders, and triceps with this Wednesday workout!
Going upside down with Kipping Parallette Handstand Push Ups
Go for 4 sets of 6-8 reps with as large of a deficit as possible.
Anytime you go in a handstand your core must be engaged. When doing Kipping handstand push ups, you use your abs and hip flexors to bring your knees down to your chest. I like this exercise because you get a lot of shoulder and triceps work in addition to abs.
Can’t do them on parallettes, just stick with doing them on the floor.
Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs
#pumpedlikepearce #powerabs #crossfitgames #crossfitaddict #AMRAP #crossfitlifestyle #crossfitmom #crossfitlife #crossfitbrasil #crossfitwomen #crossfitwod #crossfiter #crossfitters #gymgirls #crossfitchicks #crossfitgymnastics #absworkout #coreworkout #crossfitmasters #crossfitfamily #crossfitgirl #wodlife #crossfitathlete #crossfitcommunity #strongisbeautiful #fitbeast #rpstrength #girlswithabs #drinkO2