List of the most popular hashtags for theme #SUB4

What a race! Hamburg was more on the sweaty and bloody (and rainy ☔️ ) side - I chafed off half of my back and legs and kept a pace I never knew I could run for such a long time. Knowing that Mommy was there was really emotional and kept me going - resulting into a new a PR: I could improve by 24 minutes compared to last year and ended at 3:58. Club #sub4 - you’ve just got a new member ⭐️ Now: First leg to Munich was well spent sleeping, waiting to board for Abu Dhabi and Phuket Thanks for the massive support today and all the donations - #MS will be cured one day Also big thanks to @lascanaofficial - never saw my Mommy so happy and buzzy I love anyone who helps me to make her smile. | Werbung | #fightms #msambassador #multiplesclerosis #hamburgmarathon #personalrecord #personalbest #runner #instarunners #fitgirls #ultramarathon #ultrarunner #comrades #munich #münchen

It’s only a crazy dream until you do it! Broke my personal best this round in 3:51:34 instead of 3:45:00. Despite the strong wind and drizzling, I’m glad that able to cross the finish line in a piece and injury free. All the training that I put are definitely worth it now!!! Time to have some food feast ! #nike #nikerunning #nikeplusrunning #nikeplusrunclub #nrc #nikehkg #btghkg2019 #justdoitsunday #crazydream #personalbest #schkm2019 #vaporflyflyknit #weflyhkg #sub4 #teamnike #travelpacman #GoKL

Medal Monday - London Marathon! . . Yes, I’m still wearing the medal. Yes, I made my husband detour wildly out of our way just to take this photo. And yes, I’ll probably talk about nothing else for at least a week and I’m not even slightly sorry about that . . #medalmonday #londonmarathonmedal #londonmarathon #londonmarathon2019 #vlm #vlm2019 #londone #londonmarathontraining #marathonrunner #virginlondonmarathon2019 #wmmajors #reachforthestars #runlondon #runldn #marathoner #racebling #longrun #happyrunner #thisgirlcan #thisgirlcanrun #womensrunning #yourruns #runrunrun #runnergirl #runformedals #medal #runmotivation #runspiration #sun4marathon #sub4

Düsseldorf Marathon 2019 ! Was eigentlich ein Trainingslauf für den anstehenden Ultra am Rennsteig werden sollte wurde unverhofft zu einer Sub 4 ! 3:59:36 mal wieder Punktlandung . Diesen Marathon wollte ich bewusst für mich laufen , meine Pace , nur nach Gefühl und ohne Uhr . Einfach ganz bewusst und entspannt durch meine Heimatstadt laufen . Mit den sub 4 Pacern gestartet , habe ich es dann doch tatsächlich geschafft die Pace bis zum Ende zu halten . Bei km 37 kam dann die leise Hoffnung es unter 4 Stunden zu schaffen , so ganz knapp . Erst um 18:30 wusste ich dann das es so war ! Was mich allerdings am Meisten freut , ist nicht die Zeit , sondern wie leicht es mir gestern gefallen ist . Keine Angst mehr vor Kilometern , kein Bauchweh , keinen Druck , nur Laufen , Laufen ‍♀️und mit mir im Einklang zu sein ☘️. Auf der Strecke hatte ich lustige Begleitung von @luciusbkloppt Uwe seinem Freund und dem lieben Dirk . Das waren schöne km mit Euch ! Anschließend ging es noch bis abends ins @uerigealt zur After Race Party mit meinen lieben Lauffreunden @pascal_le_running @kreizi1895 @mimimakellos @cordulaa72 @verena_laufs @karsten.jaschke @judiths_run ❤️. Das war die absolute Krönung des Tages ! Schönen Start in die Woche ihr Lieben #instarunners #running #marathoner #laufliebe #dusmarathon #marathonfinisher #runner #runnersofinstagram #lauf #laufenmachtglücklich #sub4 #nike #genseblume #marathonmaniacs #rennsteiglauf #ultratraining #run #runninggirl #runningskirts #nrc #düsseldorf #heimatliebe #home #homerun #medalmonday #laufenverbindet

“ .” by my superhero @zersenay_tadese ❤️‍♂️‍♀️❤️ . . . That pretty much sums up my plan for tomorrow’s @marathonrotterdam. #sub4 I AM (hopefully ) COMING FOR YOU! ‍♀️⚡️ . . . #demooiste #marathonrotterdam #shitisabouttogetreal #dreamcrazy #wefly . . . And good luck to everyone racing tomorrow- wherever you run - but specially to @arne_running in Hannover.

I still can't quite believe it - I RAN A FRICKING MARATHON! Less than 6 months ago, I finished my first half marathon @mcrhalf and would not have believed anyone if they'd have said I'd be running double that distance any time soon. A rather last minute decision to sign up paid off and I had a great run, finishing with a chip time of 3:43:05! . . . The atmosphere @manchestermarathon was just incredible. A massive thank you to everyone who came out to marshal and cheer, especially all of the amazing @chorltonrunners. (We really do have the best cheer squad!) That support in the final few miles made all of the difference. I crossed the line smiling and haven't stopped smiling since! #MedalMonday #manchestermarathon #winthelongrun #racebling #manchestermarathon2019 #marathon #chorltonrunners #sub4 #thisgirlcan #thisgirlcanrun #runninglikeagirl #runr #runhappy

6 èᗰE ᗰᗩᖇᗩTᕼOᑎ ❗️ Record perso en 3h50’36’’ . .J’explose mon record sur Marathon, pour ma seconde participation à Paris. @marathonparis Un temps glacial au départ mais un beau soleil pour nous accompagner pendant 42,195 km. Bien aidé par mon pote @juldelph6318 pendant le premier semi j’étais idéalement placé pour aller chercher un bon chrono, les jambes étaient vraiment au rendez vous pas de coup de mou malgré la difficulté des quais de Seine. La foule nous a littéralement porté sur les 2 derniers km je sentais même plus la fatigue, je me met à rêver de passer sous la barre des 3h50 je sprint même à l’arrivée je regarde ma montre je suis à 14km/h . J’y arriverais sur le prochain !!! . Maintenant repos... non je deconne direction l’entraînement pour l’énorme défi des 110km de la @volvic_vvx . Si je bat mon records c’est aussi que dans la tête je me bat pour défendre des couleurs importante pour moi, je voulais représenter fièrement @ultra.sep et l’ODP (Œuvres des pupilles des Sapeurs Pompiers). . Niveau encouragements un t-shirt sapeur pompier ça m’a aider aussi, merci à la foule et aux bénévoles et mes amis pour leur messages et ma famille . #marathon #paris #record #running #run #instarunfrance #finisher #sub4 #motivation #photooftheday #courseapied #sport #strava #medals #workhard #city #instarun #frenchrunner #sun #sapeurpompier #jusquauboutcontrelasep

La prépa avance, la confiance va monter . . . . #trainhardwineasy #gohardorgohome #tracksesion #speed #nike #nevergiveup

Meet professional Asics runner Johnny Gregorek. This past weekend he ran 3:49.98 in the mile and made history by becoming the seventh American to go sub 3:50 min in the mile. He climbed to becoming the 2nd fastest American ever indoors and closed his last 400m. of the race in 55.69 sec.. He also dethrowned his father by becoming the fastest miler in his family (his father Johnny Gregorek Sr previously held the family record with a 3:51.34 mile PB). The fastest Father-Son duo mile record is now lowered to 3:50.66 min. ⁣ 400m splits from this weekend: 58.65 (409m), 57.98, 57.69, 55.69 ⁣ ‍♂️ @johnny.gregorek . ♣️: @njnytc