List of the most popular hashtags for theme #SUPPLEMENTSTHATWORK

Alkaline Mango Quinoa Salad Using Tri Color Quiona,1 Mango,1 Red onion,Cilantro & 4 Key Limes Juice. Subscribe to my YouTube channel @justalkalinevegan or click the link in my bio for more recipes! #quinoarecipes #quinoa #mangosalad #quinoasalad #veganyoutuber #justalkalinevegan #foodvideos #justalkalinevegan #alkalinevegan #alkaline #alkalibeslenme #alkalineeclectic #alkalineliving #alkalinevegannews #alkalinefood #eatclean #mealprep #cilantro #vegandish #supplementsthatwork #omega #electricfoods #vegan #veganfood #drsebi #drsebiapprovedherbs #alkalineveganshop #alkalinelifestyle #alkalineliving

Calorie Deficit ⠀⠀ ⠀ ⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀ ⁣⠀⠀ YoU jUsT nEeD a CaLoRiE DeFiCiT - literally every "fitpro" on social media. It's about as helpful as telling a depressed person to try just "not being depressed". We all (well most of us) know that a calorie deficit is needed for fat loss. So how can you create a calorie deficit?⠀ ⠀ Well, typically the advice is "eat less, move more". And while that's technically correct, here's 6 strategies that you can actually apply right now to create a deficit.⠀⠀ ⠀⠀ Skip a meal - breakfast is usually the easiest one. The majority of us aren't even hungry in the mornings, we only eat breakfast because it's the done thing. Skipping breakfast is actually a great way to drop anywhere from 300-500 calories (depending on what you typically eat) out of your diet. Just have a coffee or tea and keep well hydrated till lunchtime.⠀⠀ ⠀⠀ Veggies - fill half your plate with vegetables. It's going to reduce your intake of other foods while really filling you up - all for very little calories. ⠀⠀ ⠀⠀ ️ Smaller Plates - it sounds obvious I know - but a smaller plate means a smaller portion. You can be "eating healthy" but also be eating huge portions. Having smaller portions of the foods you eat is a great strategy.⠀⠀ ⠀⠀ Daily Activity - when we say activity we think the gym. But a workout only accounts for a small part of our day. Increase your activity all throughout the day - park further away, take the stairs etc. It all adds up to increased calorie burn.⠀⠀ ⠀⠀ Reduce Snacks - quite often we eat a fair amount of calories in snacks that we don't even realise. Try keeping note of your snacks or plan them in advance to keep the intake minimal.⠀⠀ ⠀⠀ ☕️ Calorie free drinks - If you regularly consume full sugar drinks - look to swap them out for the calorie free alternative (or ideally water if you can manage)⠀⠀ ⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

Cookies & Weight Loss ⠀ ⠀ ⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀ ⠀ First off let's get this clear for the people who won't bother reading the caption anyways - I am in no way, shape, or form suggesting that the protein cookie is a "healthy" snack. This is purely a commentary on marketing tricks.⠀ ⠀ So with that said - here's another perfect example of how marketing and bollocks diet culture will mess with your head. On the left we have a "high protein", "healthy" cookie. On the right we have the "junk food" cookie that's the sole reason for our obesity epidemic and will give you the diabeetus. ⠀ ⠀ What makes the protein cookie the healthy option? Their advertising and marketing campaign. That's literally it. The cookie is also super clever by saying it has 16g of protein, but that's for the whole cookie, while the calories are reported per half cookie. (the figures above are for the whole thing FYI).⠀ ⠀ The joke is - if you had someone struggling to lose weight who was eating a protein cookie everyday, and swapped that for a Dominoes cookie - they'd save 200-ish calories and see some weight loss Because calories matter for weight loss, no matter what buzzwords the marketing department throw on the label, or what Sue in finance told you.⠀ ⠀ Truth is - both of these are pretty shitty options. Yes, even the higher protein one. And I know people will say "protein is important for fat loss". Trust me, you can get 16g of protein and a cookie for less than 400 calories. Hell you'll get more protein from a shake and a Dominoes cookie while still saving 100 calories.⠀ ⠀ What's important - and the only takeaway here - is that you need to be aware of what you're eating. "High protein" doesn't make it a better option. You shouldn't automatically look for a "better" alternative to foods you enjoy - stay within your calories, get adequate protein and enjoy your food. That's it.⠀ ⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

What's For Lunch?⁣⁣⠀⠀ ⠀ ⁣⁣⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀ ⠀ That awkward moment when your "healthy" €6.50 lunch is essentially the same calories as a McDonald's ⠀⠀ ⁣⁣⠀⠀ If there's one thing most office workers are guilty of - it's going out to buy lunch. Now as an office worker myself, I get it. At the very least it's a reason to get away from your desk for a bit.⠀ ⠀ Because of that, and the popularisation of health culture, most places now offer "healthy options" such as to one shown above. A "healthy" meal deal that proves really popular with people.⠀⠀ ⁣⁣⠀⠀ That's all well and good - and I'm happy to see people at least trying to make the better choice. But this combo is actually 50 calories more than a small Big Mac meal with a diet drink ‍♂️⠀⠀ ⁣⁣⠀⠀ Now of course people are going to take this that I'm saying McDonald's is an option you should consider for lunch. Which, in part it is because at the end of the day one McDonald's on occasion (when it's within your plan) isn't going to make a big difference. ⠀ ⠀ But the point, in fact, is to highlight that the "healthy" option you see advertised isn't always that much better.⁣⠀⠀ ⁣⠀⠀ Many of you would recoil at the idea of eating a Big Mac meal every day for lunch, but would happily eat this "healthy" sandwich deal without thinking twice. ⁣⠀⠀ You should always be mindful of not just the quality of the foods you're putting in your body - but the quantity of food you're putting in. Yes, the smoothie is offering you more nutrition than the diet coke, but it's also adding 207 calories. ⁣⠀⠀ ⁣⠀⠀ If weight loss is the goal, calories always have to factor into your thinking!⠀⠀ ⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

Always good to keep these in mind to not be disappointed • • • #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfirness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

Portobello Mushrooms are a great Meat alternative with so much versatility! ——————————————————————— #justalkalinevegan #foodvideos #justalkalinevegan #herbaloil #alkalinevegan #cookingoil #alkaline #alkalibeslenme #alkalineeclectic #alkalineliving #alkalinevegannews #alkalinefood #hempoil #eatclean #supplementsthatwork #omega #electricfoods #vegan #veganfood #drsebi #drsebiapprovedherbs #veganyoutuber #alkalineveganshop #alkalinelifestyle #alkalineliving #veganbody #meatalternative #meatless

Beautiful Colors from the Ingredients to my Zucchini Pasta. I just added the recipe to my YouTube channel “Justalkalinevegan”. Click the link in my bio also all ingredients are listed in the description of the video! #foodismedicine #farmtotable #homegrown #veganfoodporn #vegannoodles #zuchinninoodles #stirfry #justalkalinevegan #veganyoutuber #veganchef #alkalineyoutube #alkalinevegan #veggie #veggies #veganrecipes #veganinspiration #veganfoodshare #castironcooking #castironskillet #foodvideos #alkalinediet #alkalinefoods #feedthebody #eatclean #supplementsthatwork #electricfoods #veggiestirfry #veggierecipes #veggiestyle #stirfryveggies

Snack Game On Point ⠀ ⠀ ⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀ ⠀ Show me someone who says they don't love snacking and I'll show you a liar. Snacks are just the best, like little moments of delight between meals. But sadly, snacks can completely destroy your weight loss goal if you're a little over zealous.⠀ ⠀ The trick to a grade A snack game is to keep them low calorie. This is especially helpful should you find yourself having an accidental "slip" on the portions (we all do it, no shame here). ⠀ ⠀ Now with that said, there's no reason that your snacks have to be under 100 calories, I just like to keep these low because it means I can ave more and increase the variety in my diet. ⠀ ⠀ Many of you may find that these aren't filling or satisfying, which is perfectly okay, this is by no means gospel, just a guideline! These are based off my own preference and I find they can also be located just about anywhere so they are handy if you're out and about.⠀ ⠀ If you have a favourite snack or go to between meals - let me know!⠀ ⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

Save money, save food, save calories • • • #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfirness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart