List of the most popular hashtags for theme #TEAMDIRTANDVERT

Some months, the miles have better stories behind them than others. . July started with an amazing family trip to Washington DC and Virginia. The miles yielded views of and visits to the National Mall and all the history therein. Rails to Trails paths in Falls Church were explored. Shenandoah National Park and my new friend Old Rag Mountain gave me my slowest mile - 40 minutes - when it turned into rock climbing instead of running. There were unfulfilled promises of bears on the trails.. The ability to run when I travel allows me to see places and experience things I never would otherwise. Including the possibility of running in to a bear. . . The weekend we got back was the Erwin Park Trail Relay hosted by @teamdirtandvert - The North Texas Trail Parasites took first place in the Men's division. We plan to defend our title at the next race in October. . . "But did you die?" weekend was next. Saturday was a long threshold run per the Frisco Running Club training plan, followed by a bleacher workout hosted by @novemberprojectdallas (get ready for the next one in September!). Sunday was 15 "easy" miles at Erwin Park. Little tired, little hot. . . Mixed in were the "normal" weekday runs with the Frisco Running Club and 5AM Teel Joggers. Easy runs, track workouts, tempo runs... In July, there were even a few consecutive days off from running altogether. Instead of running, I got to make migas early one morning for @reasorfab5 - one of my favorite things to do for my favorite person. . August holds interesting possibilities. We will see what stories the August miles have behind them! . May your miles hold great stories too! . #teamninjacoaching #werunfrisco #novemberprojectdallas #teamdirtandvert #trailrunning #trailandultra #runnerscommunity #runchat #igrunners #instarunners #yasso800s #run #running #runner

“But did you die?” weekend was a success. To recap: Saturday - 9+ miles with 40 minutes of threshold intervals (7:00 per mile) mixed in, followed by a @novemberprojectdallas bleacher workout at Toyota Stadium. With a fake trophy at the end. . . Sunday - 15 miles at Erwin park, where we met up with @teamdirtandvert. 3+ hours and got to chase a sunrise. . . When’s the next one, @nugent0923? . . #teamdirtandvert #butdidyoudie #novemberprojectdallas #werunfrisco #teamninjatraining #trailrunning #trailrunner #marathontraining #running #runnersofinstagram #runnerscommunity #runchat

Failure. That's what today was. You get to a point in your training where you think you can go out there and everything is guaranteed. That the miles will just happen like they do most days. But I knew going into this one that I should be resting. But I paid no attention to that voice in my head. I laughed at it. I told myself that these miles are nothing and that tomorrow will be even better. But once I got out there a mile in, I knew it was a wrap. I knew I had nothing. I knew I had to finally listen to my body and shut it down. Today was a total failure but tomorrow will not be and neither will the rest of the week. So for now.... Those two miles will just have to stand on their own. And represent what they truly are. A wake up call to listen. To pay attention. Let's go!!!

Pictures from the Erwin Park Trail Relay are up. Thanks @rylietakesphotos for the great shots! And thanks to @teamdirtandvert for the great day. When’s the next one? . . #teamdirtandvert #teamninjacoaching #trailrunning #trailrunner #trailandultra #instarunners #runnersofthewild #myspringenergy #runhappy

First place in the inaugural @teamdirtandvert Erwin Park Trail Relay. I know how to build a team of a couple ringers.... and me. . . This was a blast and raised money for @_dorba_ A win-win! . . #teamninjacoaching #teamdirtandvert #trailrunning #trailandultra #taur #run #running #runnersofinstagram #runners #instarunners

How cool! What an honor. Thanks #teamninja and @ultraninjarunnr !! You guys are the best. I love how we challenge each other to get better every day! Can’t wait to try my goodies from @runnershighherbals !! #Repost @ultraninjarunnr with @get_repost ・・・ Welcome to the 2nd award ceremony for the #teamninjabreakthroughathlete. As voted on by their peers, this award recognizes a single performance or string of performances. please... . The athlete that we will be recognizing this today is @jasonreasor262. In just the last 2 months, he’s had the below PRs: ⏺ 26.2: 3:28:22 - 25:39 PR ⏺ 5K: 19:58 - 2:26 PR ⏺ 10K: 42:34 - 6:30 PR ⏺ 13.1: 1:33:02 - 11:25 PR It’s been an amazing finish to 2018 and he’s got even loftier plans for 2019. I can’t wait to see what he can accomplish. #teamninja #teamninjacoaching #teamdirtandvert #coachninja #gregsaid #runningcoach #runcoach . A huge shoutout goes to @runnershighherbals for generously supporting our team with some goodies. I’m a huge fan of their recovery aids, which provide a holistic approach to fighting inflammation, muscle soreness and the toll of overuse that comes from running. It’s been an integral part of our team’s success during racing and training. I’m super grateful to partner with a small business that appreciates their customers. Please check them out and use discount code GREGS10 to save a little . #runnershighherbals #catchthehigh #cbd #cbdforathletes #recoverycbd #cbdhemp #musclerecovery

Almost 1700 feet of vert, beautiful views, incredible run. Going to try for the whole loop on Tuesday with a little more vert... . . #teamninjacoaching #teamdirtandvert #trailrunning #trailrunner #gregsaid #instarunners #run #running #runner #runchat

A great run at Crosstimbers this morning, breaking in my new Altra Timp 1.5’s. Hadn’t been paying attention to Facebook so I didn’t know the #TeamNinja crew would be out there and figured I would just fly solo.... so glad they were there or I would’ve gotten so freaking lost!⠀ ⠀ #findyourdirt #findyourvert #trailchat #trailrunning #trailrunner #trailrunninglife #ultratraining #ultramarathon #ultrarunning #mountainaddict #veganrunner #soberrunner #gayultrarunner #dallasdirtrunners #irvingrunningclub #altrarunning #zerolimits #tailwindnutrition #gotailwind #teamdirtandvert

Took the day off for Opening Day, so I had a chance to hit the trails with @northtexas_trailrunners peeps this morning. A rare weekday opportunity. Perfect weather for some quality miles! . #teamninja #nttr #runnersofinstagram #trailandultra #igrunners #marathontraining #trailrunning #trailrunner #run #running #runningmotivation #taur #teamdirtandvert