List of the most popular hashtags for theme #TEAMNINJACOACHING

It looks so much easier this way. 30 minute AMRAP. This is one set of 5+ rounds I got in. Strength training is such a crucial part of staying injury free while putting in the long miles. I can tell a huge difference when I’m consistent with it. . . 30 minute AMRAP 15 squats 5 push ups 20 crunches 30s plank 10 front lunges 5 push ups 10 leg raises 30s right side plank 5 push ups 10 v-ups 30s left side plank . . #teamninjacoaching #gregsaid #amrap #marathontraining #training #runnerscommunity #runchat

Some months, the miles have better stories behind them than others. . July started with an amazing family trip to Washington DC and Virginia. The miles yielded views of and visits to the National Mall and all the history therein. Rails to Trails paths in Falls Church were explored. Shenandoah National Park and my new friend Old Rag Mountain gave me my slowest mile - 40 minutes - when it turned into rock climbing instead of running. There were unfulfilled promises of bears on the trails.. The ability to run when I travel allows me to see places and experience things I never would otherwise. Including the possibility of running in to a bear. . . The weekend we got back was the Erwin Park Trail Relay hosted by @teamdirtandvert - The North Texas Trail Parasites took first place in the Men's division. We plan to defend our title at the next race in October. . . "But did you die?" weekend was next. Saturday was a long threshold run per the Frisco Running Club training plan, followed by a bleacher workout hosted by @novemberprojectdallas (get ready for the next one in September!). Sunday was 15 "easy" miles at Erwin Park. Little tired, little hot. . . Mixed in were the "normal" weekday runs with the Frisco Running Club and 5AM Teel Joggers. Easy runs, track workouts, tempo runs... In July, there were even a few consecutive days off from running altogether. Instead of running, I got to make migas early one morning for @reasorfab5 - one of my favorite things to do for my favorite person. . August holds interesting possibilities. We will see what stories the August miles have behind them! . May your miles hold great stories too! . #teamninjacoaching #werunfrisco #novemberprojectdallas #teamdirtandvert #trailrunning #trailandultra #runnerscommunity #runchat #igrunners #instarunners #yasso800s #run #running #runner

Our Sleeping Beauty hike outside Trout Lake, WA is one of the most beautiful and most rewarding hikes we have been on. The relentless climbing up to the top of Sleeping Beauty, the rock outcrop given its name for resembling a sleeping maiden, gave way to expansive views of Mount Saint Helens, Mount Rainier, Mount Hood, and that pretty one staring at you in the face is the handsome Mount Adams! . . . #ozarktrailrunningclub #teamninjacoaching #lasthorse #trailandultra #hiking #hike #mountadams #cascades #washington #gotailwind #tailwindtrailblazer #topoathletic #topoambassador #movebetternaturally #lilytrotters #garmin #goodr #optoutside #explore #rei #exploremore #adventure #adventuretogether #strongnotskinny #willsweatforbeer #motherrunner #fitmom

Smith Rock State Park was missed last year, because we ran out of time to do all the things. It was at the top of my list this year, and it was more breathtaking that I had imagined! . . . #ozarktrailrunningclub #teamninjacoaching #trailandultra #trailrunning #gotailwind #tailwindtrailblazer #topoathletic #topoambassador #movebetternaturally #garmin #instarunners #latergram #oregon #highdesert #hike #smithrockstatepark #monkeyface #statepark #optoutside #rei #explore #exploremore #adventure #strongnotskinny #willsweatforbeer #motherrunner #fitmom

“But did you die?” weekend is off to a good start. A few of us got an early jump on the Saturday FRC training from @friscorunningco. Threshold intervals were no joke. Afterwards, we headed to the home of @fcdallas for a bleacher workout hosted by @novemberprojectdallas. Their workouts never fail to be high energy and a ton of fun. . . #teamninjacoaching #gregsaid #werunfrisco #novemberprojectdallas #bleacherworkout #thresholdrun #training #marathontraining #run #runner #runnersofinstagram #runnerscommunity #runchat #butdidyoudie

Pictures from the Erwin Park Trail Relay are up. Thanks @rylietakesphotos for the great shots! And thanks to @teamdirtandvert for the great day. When’s the next one? . . #teamdirtandvert #teamninjacoaching #trailrunning #trailrunner #trailandultra #instarunners #runnersofthewild #myspringenergy #runhappy

Was in Cleveland for the night, found out there was a race on Sunday morning, so... ran my long run at marathon pace. And got a medal for it. ‍♂️ . . #halfmarathon #teamninjacoaching #marathontraining #instarunners #runnersofinstagram #runchat #runitfast #run #runner #running #igrunners

Almost 1700 feet of vert, beautiful views, incredible run. Going to try for the whole loop on Tuesday with a little more vert... . . #teamninjacoaching #teamdirtandvert #trailrunning #trailrunner #gregsaid #instarunners #run #running #runner #runchat

First place in the inaugural @teamdirtandvert Erwin Park Trail Relay. I know how to build a team of a couple ringers.... and me. . . This was a blast and raised money for @_dorba_ A win-win! . . #teamninjacoaching #teamdirtandvert #trailrunning #trailandultra #taur #run #running #runnersofinstagram #runners #instarunners