List of the most popular hashtags for theme #THEBODYWHISPERER

We loved being a part of the ‘Movement Medicine’ event with @loroxburgh's holistic approach to wellness and recovery. #DrinkOXIGEN #theglowgirl #thebodywhisperer

Natasha & Jo here! We are having breakfast at the airport, as we each head overseas. Natasha to NZ to do some last minute work for our new spa. Jo to LA to learn some advanced body whispering skills. Erica is in charge at the spa, and will be replying to all emails and enquires ASAP. If you’re only just seeing this news, we are sorry, it was very short notice. We promise it will be all for a good cause and all will be revealed very soon. You’re still our number one priority and we hope you can all understand - we had to run! Brb for the next gen or spa care. #facialsmelbourne #massagemelbourne #southbankmelbourne #thebodywhisperer #jopatterson #natashasmits #natashasskinspa #educateyourself #glowup #womensempowerment #journey

A special event to remember at my home to help support @hirshbergfoundation in memory of my mama! Feeling so lucky to have had the opportunity to listen to and learn about the importance of foam rolling your fascia from body alignment expert and gifted teacher @loroxburgh ! ❤️✨ Benefits of foam rolling include flushing out toxins, helping with connective-tissue muscle disorders, and inflammation. Other perks—elongation of muscles, and a deep release of tension. Yes please! Do you use a foam roller? See full blog post covering the event by clicking link in profile—includes how to stream Lauren’s classes and shop all of her books and body tools! #theglowgirl #thebodywhisperer

Who wants to the secret to anti-aging @loroxburgh has the key. We had such an amazing time with her today on City of Angels. ✨ Lauren aka Lo has been coined The Body Whisper by Gwyneth Paltrow’s Goop. She’s created a fitness movement; she’s is a guru; she’s The Body Alignment expert. Her motto is an aligned body is an aligned life. Her methodology includes foam rollers (who would have thought?!) which help smooth out fascia in the body making us taller, slimmer and younger (which also happens to be the name of her book ) - it also helps us align our desires and become our authentic selves. If you guys are interested in learning more go to her website and sign up for her new program. ✨ Lo, thank you for sharing your insight and knowledge with us. You are a beautiful soul- I left today feeling more inspired, standing up a little taller and excited to share The Aligned Life. . . . . #cityofangels #health #fitness #fascia #antiaging #weightlosstips #fitnesstips #laurenroxburgh #alignedbodyalignedlife #alignment #focustv #focustvnetwork #thebodywhisperer

I promise to never stop grinding for my family. #thebodywhisperer #massage #bodyworker #energyworker #mantraguide #meditationguide #spiritualguide #intuitive (posted this earlier but IG been messing with me all day)

2nd leg session of the week....an hour later I’m still feeling sick However, increased my sumo deadlift 1RM from 92 kg 3 weeks ago to 105 kg today #feelingstrong #muscles #sumodeadlift #girlswholift #barbelllove #bisous @lesnatchfrancais.en @lesnatchfrancais

Today I was thinking about how much of my life I spent hiding - sneaking food to eat because I was hungry but didn't think I 'should' be eating, sneaking foods I wasn't allowed to eat because they were 'bad' foods or not on my list of 'approved' foods to eat. Hiding the fact that I was even struggling because I'm the 'expert' so 'shouldn't' be struggling. I realized I have hidden so much of my life that I have hidden so much of myself. I've been denying the truth of my life experience - this the truth of ME. But the truth is - I actually LIKE who I am. It's taken me a long time to be really clear about that. I like the person I am. But all of the years of hiding made me think I didn't like myself - much less love myself. But this morning, I realized that I have always like ME and the person I am but I was at war with my BODY and the messages I had been receiving my whole life about what my BODY ‘should’ be so I kept hiding. I hid the best parts of me to cover up the feelings of shame I had about my body and failure to have the body I thought I 'should' have. Hiding kills our spirit. And it destroys our lives in so many ways. No longer will I hide. Sure - my body may not be what people or society thinks it 'should' be but you know what? My body is MY business and nobody else's. And yes - I do still struggle with loving my body where it is but I also know that my body isn't ME and has nothing to do with the person I am. And I know that the only way to continue to heal my relationship with food and my body, is to show up every day and be kind to that voice inside that may be saying negative things about my body. To smother myself and my body with love and continue to just be the best version of ME that I can be and no longer allow that voice to beat me down. I do still struggle with how I feel about my body and I realize that healing that is a journey. I have come a very long way. For that I am truly grateful and that is what I focus on. But I will no longer hide or feel ashamed. I now have tools and awareness to change those feelings and thoughts. I am more free today than I've ever been.

Another great session, You'er never too old to get fit

#Thebodywhisperer !!!!