List of the most popular hashtags for theme #THRIVELEVEL

[CLOSED] LETS HYPE UP SUNDAY WITH ANOTHER GIVEAWAY SHALL WE?! #weshall #freefood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ howdy friends! i apologize for the delay with this giveaway. i had / have a family matter to tend to and truly just needed to be alone yesterday.. i know ya understand but when i promise something and don’t keep it i feel terrible! so here we are!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @outeraislegourmet cauliflower sandwich thins are BAE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ((1 piece is 4 protein, 2 carbs, 2.5 fat so a life saver if ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you’re on the train to Shredsville like me ‍♀️)) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and the pizza crusts make for a fun and yummy pizza night at home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀((1/2 the crust is 10 protein, 4 carbs, 6 fat so wtf... 20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ grams of protein for the whole thing?! OKAYYYY)) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ how to enter —> ⭐️ LIKE this picture ⭐️ FOLLOW me @courto_3 & @outeraislegourmet ⭐️ TAG 2 friends ⭐️ COMMENT the most recent movie you’ve watched! (i think the last one i saw was Us, didn’t care for it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *make sure to follow all stipulations bc i check and following directions should be easy, right? * 1 winner will win a variety pack from @outeraislegourmet with 2 different flavors of sandwich thins and crusts ‼️ * winner announced in 24 HOURS on my instagram story! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ good luck sweeties! && happy sunday! #OuterIsleGourmet #giveaway #CauliflowerPizza ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @symmetreebar winner: @alycat34 woohooo! DM me gf! ✨#FITFORLYFE 2.0 8 Week Summer Shred begins TOMORROW MAY 6th - link in bio to register!

if you try this workout, don’t hate me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ howdy friends! SuPeR pumped that #FITFORLYFE 2.0 is launched and the community is growin! if you missed it - - check out my iG story & the link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *edit* i took my shoes off bc i propped my phone up in my sneaker to record so tripod recs are welcomed too* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OK so here’s the doozy of a workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ remember to warm up properly (leg stretches, light cardio) activate those glutes!! (hip bridges, donkey kicks, split squats..) push yourself to increase that weight (with keeping proper form!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. GOBLET SQUATS 4x8 | push your knees outwards ac you descend 2. S.M. HIP THRUST 4x12 | pause & hold at the top! 3. DB RDLs 4x12 | imagine hingeing your hips back towards the wall behind you 4a) SEATED LEG CURL 3x12 | if you don’t make weird faces like me you’re not pushing yourself hard enough lmao 4b) DB HIP THRUST 3x12 | not sure if you can tell but push your knees outwards at the top ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5) LEG EXTENSIONS 8x8 | yes, 8x8 30 seconds rest between sets :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @doyoueven hyperflex sports bra launching april 30th! ✨ im wearing mauve purple in small! ⚡️ fueled by @1stphorm

MEAL PREP - you’re not getting ready to compete, you’re just living life and trying to make the healthiest choices possible. so you don’t need to meal prep right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ wrong! - - i highly suggest / believe in the power of meal prepping! i know it comes off as meticulous, annoying, boring etc but the PROS outweighs the CONS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ just because you’re not getting stage ready doesn’t mean you can’t / shouldn’t meal prep! i think its beneficial for everyone regardless of where you’re at in your fitness journey or what your goals are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ meal prepping will >> SAVE YOU TONS OF TIME! << when you wake up in the morning, getting ready to leave for school or work, all ya have to do is take the food that’s already cooked, portion it out real quick and BOOM - done! leaving you more time to glam up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ meal prepping can >> SAVE YOU CALORIES! << think about it... when you’re gettin’ hungry and start to cook food - you snack as your main meal is cooking. cmon, we all do it BUT if you have your meal ready to go you don’t have to worry about that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ most importantly, meal prepping helps with >>DECISION FATIGUE<< ⠀⠀⠀⠀⠀⠀⠀⠀⠀ one of the biggest struggles we face when it comes to our diet is that we get TIRED through out the day and or just don’t want to thinkkkk about having to make a “healthy choice.” so if you have the food prepped and ready to go - decisions are easy!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you don’t have to overwhelm yourself with meal prep for a week either! start with the essentials - cooking protein and some carb sources in bulk - that can last you ~3 days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i usually just start with chicken in the crock pot or on the grill and rice in my instant pot! i don’t usually meal prep my veggies because i’d rather take the few extra minutes to cook ‘em fresh but by all means you can! throw some of your faves in the oven and roast those babies!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ personally, i love meal prepping! i find it therapeutic ‍♀️ anyone else?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ANY MEAL PREP Q’s? lemme know ⬇️

did you know that for 4 straight years of my life i battled anorexia? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ did you know one week after my 16th bday i landed myself in a hospital bed for 10 days because i starved myself near death? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ did you know that i was once so fuckin depressed and hated every inch of myself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ did you know i spent nights crying in my bed because i always thought i was fat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ did you know i would get to school earlier just so i could run up 4 flights of stairs over and over again? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ did you know that i’d fight myself and those around me when i was in a situation involving food of any kind? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ did you know that i recovered, relapsed HARD, and had to start at square one again? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ did you know that i thought THIS was the life and cards i was dealt and would be like that for the rest of my life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LISTEN TO ME — i fuckin get it. you’re in this point of your life where you’re not happy, not confident, not proud, not feeling like you’re good enough for any body and probably think that you’re never going to get through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ dark times are hard because we can’t see the light anymore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what saved me wasn’t fitness nor nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ it was finally, after yearssss, that i had enough of the bullshit i was putting myself and those who love me through ⠀⠀⠀⠀⠀⠀⠀⠀⠀ it was CHOOSING to make a change, fight the demons in my mind head on and not quit even when quitting was the easier option ⠀⠀⠀⠀⠀⠀⠀⠀⠀ it was me starting to LET GO of the thoughts i use to have and allow to control me every single day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ it was realizing that this is MY LIFE and i’m the only one who can make it better and something i look forward to each day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ && you can do it too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the thoughts you have that you know are limiting you, they’re just trying to keep you in the current world you know, a comfy little bubble ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i’m here to say - BITCHHHH BURST THAT BUBBLE!!! because you DONT HAVE TO listen to them. just because they’re there, doesn’t mean you have to acknowledge, live by or give power to them ⠀⠀⠀⠀⠀⠀⠀⠀⠀ take back your power. believe in your power. & start living the life you know you deserve ✨

happy saturday friends!! slept in a bit today and heading to the gym now to crush a quick EMOM workout before #PirateFest today! #IsThereAPirateEmoji ⠀⠀⠀⠀⠀⠀⠀⠀⠀ basically, it’s a weekend festival for ECU with street vendors, food, drinks, concerts (@tonelocthizz & @officialbizmarkie today ), a hot dog eating contest that i’m trying to pressure Sam to do , BMX stunts, carnival rides and who knows what else!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —> whatcha up to today / this weekend?! i usually don’t have *too much* goin on but i’m excited! #LetsRage —————— 1️⃣0️⃣ days until the #FITFORLYFE 2.0 launch! prizes guest speakers (bad ass ladies who y’all prob follow on the ‘gram) giveaways empowerment confidence ‍♀️ - stop waiting to become your BEST SELF! #CHFitnessFam #FitForLyfe

“thank you for today and every day” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ that’s the first thing i say when i wake up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ followed by expressing the gratitude and appreciate i have for certain things/people in my life and the things i have going on ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and thennnnn i follow that up with positive self affirmations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ think of this as my way to ENSURE you have a kick ass day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if you wake up, turn your phone alarm off, then proceed to scroll social medias you are doing yourself such a disservice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ why? because think about it...... you scroll, scroll, scroll. you see picture after picture of these beautiful women laughing on the beach, wearing the cutest bikini, with their “perfect” body, incredible financial success, and sexy boyfriend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and then... the thoughts set in ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “damn she’s beautiful i wish i was as beautiful as her” “shit i need to workout more...” “i wish i had a fun relationship like her” “ugh i want to travel like her” etc etc etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you allow those thoughts to enter your mind before you even get yourself out of bed! and by that time, you’re already dragging yourself to start your SoOoOoo uneventful, boring, mundane day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️ NEW FLASH ‼️ the thoughts you think translate into the life you live ⠀⠀⠀⠀⠀⠀⠀⠀⠀ that’s why i start my day this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i literally feed my brain with positive thoughts, uplifting thoughts and thoughts that speak highly of me so that i’m freakin CHARGED UP and ready to take on the day as the bad ass, beautiful, powerful chick i am! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i want you to pay a little bit more attention today to the thoughts you allow yourself to think and listen to are they filled with comparison? jealousy? scarcity? self doubt? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ changing these thoughts is easier than you might think but you have to commit to repetition i posted a little info graphic to my iG story showing steps to create a solid positive affirmation that will change the energy of your ENTIRE day! check it out my loves! ——— want more? be prepared for the #FITFORLYFE 2.0 challenge coming April, 24th! it’s time to #MindsetReset and create that healthy lifestyle you’ve been always thinking about! ⭐️

FRIENDSSS, i am vlogging today! it’s been almost *exactly* 3 years since i’ve been on youtube, i stopped vlogging when i stopped competing and my life now is a complete 180 from those days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ all i can remember is LOVING youtube, vlogging, editing videos and being able to connect with y’all more as well as feel so much closer to you guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and i want to feel that again! i want to start sharing MORE of me with you ♥️ my personality, my every day life, foods i eat, workouts i do, supplements i take, recipes, literally every night as i fall asleep more & more video ideas come to me! so i’m just freakin’ pumped, it FEELS RIGHT and i am ready to dive back in!!! #CourtosYoutubeComeback ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i want to answer any questions y’all might have about me, my life, my training, my nutrition - whatevaaaa! so comment below for me and my first video! #SupportUs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ anywhoooo, aside from that i’m feelin nothing short of amazing recently i have invested in myself and now have both a training coach AND a nutrition coach, i have some real physique goals i wanna hit which i haven’t had in a while so there’s a fire in me to killllll it (and share the journey on youtube hehehe) my relationship with Sam is thriving, my relationship with Self is growing stronger and stronger every day and i feel more aligned to who i am and what i want to do on this Earth & idk man, life is just GOOOOOD lately!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i hope some of my good vibes and high energy comes through your phone screen and into your soul today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ have a wonderful thursday my friends, i love & appreciate ya all anddddd see on the ‘tube soon ——— 1️⃣3️⃣ days until #FITFORLYFE 2.0 launches! —> April 24th. stop waiting to change your life and join me and the community of badass, motivating ladies to #MindsetReset and get the physical you’ve always wanted!

happy friday my loves! sam started his new job TODAY & i am so happy for him and proud of him for just diving into this new adventure! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ me on the other hand... i’m #PuMpEd to kinda have the day to myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ I LEARNED FROM THIS MOVE? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. i like to be in control. from group projects in high school to my meals and workouts, i’d rather just do it all by myself so i know it’s the way i like it. tbh this is something i haveeee to work on! at home i didn’t realize it so much because i had a routine and was basically on my own to do as i please (living with sam, yes, but he was working during the day (he had off this week)) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. i am 100% an extroverted weirdo who has no problem striking up a convo, speaking her mind and being in a larger group of peepz but i FREAKIN NEEEEED at least an hour a day to just be alone! since sam has had off this week we’ve been doing everything together which is wonderful (and i’m so thankful and happy about it because honestly we’d still be living out of boxes if he wasn’t) but i like having time to myself too to just recharge & collect my thoughts so thats when i usually hide in my room for a little bit lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. WOW SPENDING MONEY IS SO EASY and it’s not even on stupid little sh*t! it’s things we need like.. a bed and uhm closet storage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. you must start saying “YES” a little more to the things that scare you (not like saying yes to laying in a pool full of spiders but like, when you know in your heart you want to do something but your mind is trying to keep you safe? take the risk, sis) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. moving hours away can still feel like home because you’re with that one person you love ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ tell me something you’ve learned recently heart felt or fun facts, tell me :p ————— ‼️ do you struggle with consistency in regards to training, nutrition or both? do you dreaaaam of creating a lifestyle you can actuallyyyy stick to well NOW is your time to really consider & imagine how you’d FEEEEL if you could make those things just a part of your everyday life! #FITFORLYFE Challenge 2.0 is coming this APRIL! - chfitnesstore@gmail.com to register‼

wishing you all a happy, fun and safe weekend