List of the most popular hashtags for theme #TIUCOMMUNITY

Happy Tuesday girls! Another slow morning ☺️ Honestly, being able to wake up naturally and workout outside in the fresh air has made a HUGE difference for my mood ☀️ It’s the little things ✨ Got in a 5 minute warm up, 20 minute jog and 5 minute cool down ✔️ Sunset Yoga abs with @katrinaascott ✔️ 10 minute yoga booty with @studiotoneitupchevy ✔️and meditation ✔️ Planning on getting in an after dinner walk later on Excited to keep knocking things off my to-do list ✅ Deciding to take part of the summer off is my best decision yet @toneitup @toneitupnutrition #tiuteam #tiumichigan #tiucommunity #tiucheckin #tiugirl #tiuteacher

That’s a wrap for wedding season Congrats to two beautiful newlyweds! @deans_list @kineticpotentialpt @tdsmiles9

A friendly #toneituptuesday reminder! ✨⁣ ⁣ What are your goals this week? ⁣ ⁣ I’m thankful that my son is officially done with his summer preschool program because we finally get some time in the mornings to unwind and catch up on z’s! ⁣ ⁣ My goal this week is do a stretching and foam rolling routine every morning with my extra time!⁣ I’m getting up there with mileage for my 12 mile race so prioritizing recovery is so important!⁣ ⁣ In the past few years, after my road race I tend to peter out mentally and physically with running. I give myself a break but find it harder and harder to get back at it. And when this happens, I miss running terribly. This quote it encouraging me to start NOW doing what I can to not let this happen this year. I’m prepared mentally to keep moving forward ✨⁣ ⁣ Have a great day, ladies! ⁣ #tiusummerseries #tiuteam @toneitup

is it the weekend yet asking for a friend... mostly because I’d love to have this loaded breakfast plate & actually have time in the morning to enjoy it #dEATS avocado toast on gluten free bread, strawberries/banana slices, and scrambled eggs with ebtb seasoning

You may not want to hear this but here’s the truth...You’re either committed to your bullshit or your growth. It’s one or the other. ⠀⠀⠀⠀⠀⠀⠀ Comment below...and be honest with yourself....What are YOU actually committed to‍♀️ ⠀⠀⠀⠀⠀⠀⠀ Ready to grow? Sick of your own BS? Guess what...You GET TO make the choice to change. Remember, whatever you don’t change, you are CHOOSING. ⠀⠀⠀⠀⠀⠀⠀ Commit TODAY! No more excuses. No more mediocrity. No more playing small. No more accepting less than you deserve. Trust me, you are SO worth it. ❤️ #Realtalk #YourSoulSexy #TeamYSS #selflove

Cookie O’clock 24/7 Does it sounds like a plan? . Crumbly paleo cookies to pair a morning coffee, full recipe on the blog! Would you like more cookie recipes on the blog I feel like I need more cookie recipes‍♀️ . Anyways... have a great day everyone! . Almond Butter Heavenly Cookie Bites . Ingredients - almond butter - eggs - coconut flour - @goldnuggetghee Yak Ghee - monk fruit . Full recipe on the blog! . . . . . . . . . . . . #dailyfoodfeed #simplemeals #mealideas #mealprepideas #nutrivore #ketoaf #paleofoodshare #popsugarfitness #organicfoodie #makesmewhole #absaremadeinthekitchen #healthandwellness #eattogrow #letseat #foodblogfeed #foodthatfuels #ilovefargo #paleoapproved #chefofinstagram #truecooks #chefstalk #paleolove #healthyishappy #tiucommunity #wellnessfoodshares

In the end, she became more than what she expected. She became the journey and like all journeys she did not end. She simply changed directions, kept going and waited to see where the next chapter would take her. Xo ⁣ ⁣ #TIUtransformation #TIUteam #TransformationTuesday

’ I’m the same girl, yet not the same. I wonder if it’s always like that? Folks keep growing from one person into another all their lives, and life is just a lot of everyday adventures. Well, whatever life is, I like it. ✨ - Carol Ryrie Brink⁣ ⁣ It’s so amazing to think that while we are the same person, we are growing and evolving into new versions of ourselves. Turning into stronger, more confident women each and everyday.⁣ ⁣ So if you ever lose sight of how truly incredible you are, ’ . I want you to telling me one way you’ve grown in your journey. It could be from last year or last week it doesn’t matter. What does matter is how of yourself you should be. And know that I am proud of you too babe ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #TIUTeam #TIUTransformation #TIUTuesday #TIUcheckin #HowFarYouveCome #TIUcommunity #ToneItUpTuesday #BeProud #TransformationTuesday #TIUSummerSeries #FitnessJourney #BeforeAndAfter #TuesdayMotivation #FitnessInspiration #FitnessBlogger #LifestyleBlogger #HappilyWhole #CTBlogger #ToneItUpApp #14DaySlay #StudioToneItUp #TIUNutritionPlan #LeanCleanGreen #TIUNutrition #TIUApproved #BloggersOfInstagram #TransformationPic #TIUGirl #TIUBride @toneitup @katrinaascott @karenadawn @toneitupnutrition

Let’s take a second and talk about weight training. First, anyone can weight train and I mean ANYONE. The weight room can be a very intimidating place...if you let it be. I promise you NO ONE is paying a lick of attention to what you’re doing. I promise you that starting with the lowest weight possible is OKAY because after a week, you’ll be lifting heavier. Even it’s a pound heavier. Not everyday is going to be a good day in the gym. Some days, a pair of 15 pound dumbbells feel like they weigh 30 pounds, but CONSISTENCY is key. Not quitting is key. Picking yourself back up off the mat the next day and picking up the same set of weights will feel lighter. ASK FOR HELP. When I first started lifting I had no clue how to use some of the machines. I first asked other females lifting for help (muscle men intimidated the hell out of me). Now I ask the nearest body. PROPER FORM IS SO IMPORTANT. You may say, but Bogo...how do I know how to do something correctly? Simple. You YouTube it. That’s what I did. I would look at the workout the night before and watch videos of any moves I didn’t know. PRIORITIZING REST AND RECOVERY is so important. Read that again. If you’re new to weight training, you will be sore. Probably very sore. Take. A. Rest. Day. And no, I’m not talking about going on a 3 mile jog. I’m talking about making a human sized dent in your couch while clearing your DVR. FOAM ROLL. STRETCH. Most importantly, have fun because weight lifting is so f*cking fun and empowering. The ultimate level of badassery. • • • Did I get your attention? Good. Next Sunday, @laurengleisberg launches her new 8 weight training plan - Weight Training Plan - X. 30 minute workouts. A whole community of women sweating along side of you. Sound fun? It sure as heck will be. If you’re new to weight training, now’s the perfect time to try it out . Head on over to laurengleisberg.com. • • • Today’s workout was W2D2 Weight Training 2.0 push (triceps and shoulders). Happy Tuesday friends! Make it a great one! P.S. I promise I’m having more fun in this photo than my face says #lgsisters #lgaccountability #tiu #tiuteam #tiucommunity #roséalldaymiamisquad @toneitup @laurengleisberg