List of the most popular hashtags for theme #TIUSUMMERSERIES

Trying to paddle back into the weekend like.....

A friendly #toneituptuesday reminder! ✨⁣ ⁣ What are your goals this week? ⁣ ⁣ I’m thankful that my son is officially done with his summer preschool program because we finally get some time in the mornings to unwind and catch up on z’s! ⁣ ⁣ My goal this week is do a stretching and foam rolling routine every morning with my extra time!⁣ I’m getting up there with mileage for my 12 mile race so prioritizing recovery is so important!⁣ ⁣ In the past few years, after my road race I tend to peter out mentally and physically with running. I give myself a break but find it harder and harder to get back at it. And when this happens, I miss running terribly. This quote it encouraging me to start NOW doing what I can to not let this happen this year. I’m prepared mentally to keep moving forward ✨⁣ ⁣ Have a great day, ladies! ⁣ #tiusummerseries #tiuteam @toneitup

If you like Pina Colada’s or getting caught in the Rain ☔️ then you’ll LOVE @coola products as much as I do! #ad . I’ve been using #coola products for years & they are absolutely my favorite way to get glowing, tan (not orange) skin ~ Pina Colada scented, organic, moisturizing, gradual, & buildable Luminizing Body & Face serum ⠀⠀ Get Your Glow on girlfriend in a natural & safe way without exposure to dangerous UV rays. . P.S. Who knows the name of &/or remembers that song? . . . . . . #coola #coolasuncare #tiuteam #summermusthaves #tpablogger #veganbeauty #summerbeauty #tiusummerseries #beachvibes #beachessentials #howyouglow #organicskincare #skinessentials #skincareessentials #glowgetem #lynnethealthyliving #flblogger #sunlesstanning#naturalskincare #skincareroutine#endlesssummer#travelessentials#tampainfluencer#travelblogger#contentcreator #healthyglowingskin

I’m still here took a little Instagram break for a few days as shingles got me feeling run down (still can’t believe I got shingles ) and I haven’t had the energy to work out like I normally do. Tonight’s dinner reminded me of one of my favorite order-in meals that I get with my family! We order chicken, collard greens, and rice from a Portuguese restaurant, and the flavors here were so similar! Air fried @hmartofficial marinated chicken thigh, sautéed kale with garlic and lemon, and brown rice quinoa medley as my Nana used to say, “bon appéttit, now you may eat!” . . . . . #tiuteam #fitnessblogger #fitness #lgaccountability #tiusummerseries #toneitup #healthyfood #tiu #tiunyc #nycdining

’ I’m the same girl, yet not the same. I wonder if it’s always like that? Folks keep growing from one person into another all their lives, and life is just a lot of everyday adventures. Well, whatever life is, I like it. ✨ - Carol Ryrie Brink⁣ ⁣ It’s so amazing to think that while we are the same person, we are growing and evolving into new versions of ourselves. Turning into stronger, more confident women each and everyday.⁣ ⁣ So if you ever lose sight of how truly incredible you are, ’ . I want you to telling me one way you’ve grown in your journey. It could be from last year or last week it doesn’t matter. What does matter is how of yourself you should be. And know that I am proud of you too babe ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #TIUTeam #TIUTransformation #TIUTuesday #TIUcheckin #HowFarYouveCome #TIUcommunity #ToneItUpTuesday #BeProud #TransformationTuesday #TIUSummerSeries #FitnessJourney #BeforeAndAfter #TuesdayMotivation #FitnessInspiration #FitnessBlogger #LifestyleBlogger #HappilyWhole #CTBlogger #ToneItUpApp #14DaySlay #StudioToneItUp #TIUNutritionPlan #LeanCleanGreen #TIUNutrition #TIUApproved #BloggersOfInstagram #TransformationPic #TIUGirl #TIUBride @toneitup @katrinaascott @karenadawn @toneitupnutrition

If that’s not the truth I don’t know what is this week was a hard one, our little dog has been sick and the vet can’t tell us what’s wrong. So I did some easy meals today. The pasta is a quinoa/brown rice pasta from Trader Joe’s. And To make things even easier I threw in some store bought hummus #tiucheckin #tiuteam #tiuhuntingtonbeach #tiugirl #tiusummerseries #14dayslay #tiumealprep

Sitting on top of a vortex of spiritual energy.

In the end, she became more than what she expected. She became the journey and like all journeys she did not end. She simply changed directions, kept going and waited to see where the next chapter would take her. Xo ⁣ ⁣ #TIUtransformation #TIUteam #TransformationTuesday

Since June is National Fresh Fruit and Vegetable Month, it serves as a great reminder to include more in our diets. A week ago I started a 5-day detox plan of @toneitup, I lost 2kg/4.4lb and feel amazing! ⠀ ⠀ Because I loved the detox plan so much I decided to do their 6 weeks Summer Series. I’m starting off today and I’ll keep you up every week about my meals and workouts on the blog - LINK IN BIO- and social media ⠀ ⠀ Get your FREE detox plan >> LINK IN BIO <<⠀ ⠀ #tiuteam #tiu #toneitup #tiugirl #tiugirls #studiotoneitup #fitspo #motivation #happy #selflove #nutrition #bodylove #confidence #loveyourbody #love #inspo #empowerment #summer #summerseries #tiusummerseries #fitness #fitnessmotivation