List of the most popular hashtags for theme #TOKYODISCO

Get movin’ and groovin’ with TOKYO DISCO Split into two pods focused on both upper and lower body. Prepare to step in the studio and show us your moves #F45 #F45Training #TokyoDisco

Get yourself friends who know when you’re being a grouchy whiner and insist you meet them at the gym Thanks @magansarah @lyndseyleighp @ @liangaudence for reminding me of my goals and to always support me. Tokyo Disco is a great strength workout and I’m so glad I went. Sometimes the workouts you want to do the least are the ones you need the most. #friendship #friendswhoflex #accountability #tokyodisco

TECHNIQUE TUESDAY WITH JESSICA AND AMY . This exercise is in today’s workout... #tokyodisco ➡️ PREPARE FOR THE SHOULDER BURN

It's never pretty but it's always worth it How painful, I'm a bumper sticker Seriously though, @f45_training_massey has been the best thing that's happened to me in a long, long time. 5 weeks in I'm not at the point where I love it, far from it, but, the trainers, the vibe, the members.......it all adds up to something that's greater than the pain of every session. The only bad thing about today's #tokyodisco session is that it means tomorrow is a cardio day #f45 #f45massey

Oh hey ‍♀️‍♀️‍♀️ @oliviaalexandra2388 @sophialengui @f45_londonbridge _______________ #healthylivingwithnat #f45 #f45londonbridge #sweatfest #tokyodisco #tokyodrift ‍♀️

Will you believe me if I told you that ‘Tokyo Disco’ is a workout program that is designed to make you more stronger & functional at the same time? Yes & look at these beautiful exercises included in this program that are isolating one part of the body or one muscle while stabilising the core & working on another! Though there were 12 stations on the floor with 3 sets (35 seconds ON, 25 seconds OFF) at every station; try these 5 exercises to get a feel of F45’s Tokyo Disco. Also, Welcome the ‘DOMS (Delayed Onset Muscle Soreness)’ with this brilliantly planned circuit. #tokyodisco #f45workout #f45trainer #bestoneever #f45training #f45nungambakkam #f45neelankarai @f45training_nungambakkam @f45_neelankarai

New class! Loved it! The idea of two pods - one upper and one lower til you can’t move either.. one round of each pod.. I like! Found music to be more R&B/club than disco though.. or maybe I’m getting old and have the wrong idea of disco? . . . #F45 #instahealth #instafitness #instadaily #instafit #instaweightloss #progress #strong #fitness #weights #doyouevenlift #workout #iworkout #training #fatloss #wlscommunity #vsg #barbels #kettlebell #body #weightlossjourney #vsgaustralia #health #heartrate #caloriesburned #sweat #hiit #muscles #tokyodisco

Did Tokyo Disco then went home and got my husband to go with me to Swallow Cliff we did the stairs twice and then did a 5.75 mile walk! #f45 #f45crownpoint #tokyodisco #swallowcliff #exercise #workout #weightloss #walk #stairs #keepgoing #icandothis #motivation #determination

Easy to make 17 friends in 1 year, but 1 friend for 17 years is special. @citraannisaayu #17yearsofriendship #oldfriend #diamondfriend #kenaldarimuda #endorphinsjunkie #f45 #tokyodisco #functionallovers #ponjkt19 #otfriends #keepONTRACK #f45 #f45functionaltraining