List of the most popular hashtags for theme #TRANSFORMATIONALBREATH

MONTHLY BREATHING CIRCLE STARTS THIS FRIDAY!! @indabayoga Often when we feel stressed or anxious our breathing speeds up and we breathe more into our chest area. We may feel overwhelmed, unable to prioritise our to do list, feel different sensations in our body or we start to feel a little hot or flustered. When we feel down or lethargic our breath can become slow and shallow. The good news is you can change the way you feel, act and think just by changing the way you breathe. By taking time each day to practice connecting to our breath and dropping into our bodies we can connect immediately back to the essence of who we are. Some days it’s easier than others. By becoming aware of our breathing patterns they highlight our life patterns and we can notice and become the observer of our feelings and notice where the breath is flowing and where it is feeling stuck. Take some deep diaphragmatic breaths into the belly. Inhale through the nose and out of the mouth with a little pause in between. As you breathe in expand your belly and as you exhale the belly goes in. This will help you to be more focussed and centred and bring you back into the moment. This Friday’s monthly breathing circle is for those who’ve practiced conscious connected breathing and would like to breath in a group or reconnect to their practice. Lots of opportunity to ask questions and I will be sharing some advanced techniques. Friday 12th July. £25 2-4pm @indabayoga #andbreathe #breathwork #transformationalbreath #spirit #lightwork #meditation #mindfulness

Ben ‘nefes’i ilk kez 2006 yılında duydum. Sonra aralıklarla adı geçti hep hayatımın içinde. Ama bir söz vardır, bilirsiniz, öğrenci hazır olduğunda doğru öğretmen gelir. O doğru zaman benim için 2017 yılının başları oldu. Bu kısmın hikayesi uzun. Web sitemde nefesle buluşma, kendi nefesimle tanışma ve nefesin hayatıma neler getirdiğini daha sonra uzun uzun anlatacağım. Şimdi, kutlama zamanı✨✨✨ 2017 yılında başladığım yolculuk , büyük emeklerle gerekliliklerini tamamlayarak dün aldığım koçluk sertifikası ile yeni bir eşikten geçti. Nefes seansı almak muhteşem birşey ama aynı muhteşem hissi başkalarının da yaşamasına aracı olmak benim için büyük bir şükür sebebi. Bu yolculukta rehber olan, yoldaşlık eden, kalbini açıp avucuma koyan, açtığım kalbimi pamuklara saran @nilgultavsel ‘e, Judith Kravitz’e, @guliz.goksen ‘e, @gulcanugur ‘a, herbirini tek tek saymak istesem de burda başaramayacağım @tbfbreathe ‘in şahane kocaman ailesine, sevgiyle sarılıyorum. . #transformalnefes #transformationalbreath #transformationalbreathwork #breath #breathe #nefeskoçu #life #compassion #gratitude #celebration #love

Gregg Braden: Day 2, first round of transformational breath work at our March 2019 Cell to Soul. #GreggBraden #Gregg #wisdomtraditions #wisdom #celltosoul #sunrise. #beautyinslowmotion #santaanapueblo #tamaya #Albuquerque #newmexico #transformationalbreath #transformational #breathwork #breath

Every breath is an opportunity to come back to self and connect back to the deep unconditional love inside us. By harnessing the power of our breath we are able to come out of the mind, let go of anxious and negative thoughts, creating space and journeying back to who we are. As we open and expand our breathing, not only do we have more energy and support for our body’s natural healing abilities, we are able to connect our upper body with and lower body, connecting to the oneness and wholeness, quietening our minds and diving deep into the subconscious. There is no separation in the physical and internal. We hear the messages being sent from our body’s innate intelligence. We tend to gather and store attachments, stories, past hurts and hold them so tightly our breath becomes restricted and no longer flows freely. We hold ourselves back from being fully in our power and keeping ourselves small. Each time we become the master of our breath we connect back to self, stripping away the layers and improving our capacity to receive life fully and experience every moment in the flow of life. When suppressed energies are resolved, limiting and self-sabotaging behaviours drop away and our true, whole and perfect selves emerge. Imagine if the whole world prioritised a few minutes a day to meditate and connect to their breath and taught it to every child as a daily practice. #andbreathe #breatheandbelieve #breatheinlove #breatheoutpeace #transformationalbreath #connecttoyoursuperpower #love #empowerment #mentalhealth #healing #wellness #changeyourvibration #beyoutoday #takeadeepbreath #fullmoonafterthoughts #anxietyrelief #breathwork #breathmastery #yungpeublo #inspiration

Canımın içi kuzuCanlarım @ylzhayat @feelclouds @guliz.goksen sertifikalarını alarak Transformal Nefes Koçları oldular. Uzun süreli gayretleri ve emekleri karşılığında hak ettikleri sertifikalarını alma gününü güzel bir kutlama yemeğiyle daha da keyifli hale getirdik. Varlıklarıyla nefes ailemize güzellik ve değer kattılar Hoş geldiler. Yolları hep açık olsun inşallah

JOURNEY BACK TO SELF Workshop coming up....Friday 14th December 2-5pm @indabayoga ✨✨ Few of us are fully ‘home’ in our bodies. From time to time we feel a sense of incompleteness, emptiness and not being whole. Sensing something is missing. For some this causes pain, for others it keeps us from feeling fully alive. Media and advertising are designed to make us want more. We compare ourselves to others and put expectations on ourselves to be more. A lot of money is to be made by large conglomerates to create a sick world and keep it in state of anxiety and fear. If we were all content with what we had we wouldn’t want more. Our ‘flaws’ are highlighted and social media ideals make us feel we are missing out. To empower people with something that is free, right under their nose and help them find a state of calm in a fast paced world would not help these businesses to make their billions! As Winter sets in and we draw towards the end of the year our bodies are asking us to slow down but most of us are still driving full throttle and getting caught up in the mayhem towards festivities. If you’re feeling a little fatigued or overwhelmed connect to your breath and journey back to your wise self. The places you can go to with your breath are limitless, boundless and free. Next workshop coming up In two weeks ✨my last one this year titled ...Journey Back To Self. You know it makes sense! #andbreathe #transformationalbreath #breathwork #journey #bekindtoyourmind

5 -7 Temmuz 2019 hafta sonu Nefesini Yeniden Kazan eğitimimiz muhteşem bir farkındalık arınma ve dönüşümle @gaiabutunselyasam merkezimizde tamamlandı. Bu eğitimde, bana destek olan tüm ekip arkadaşlarım ve bize güvenerek gelen değerli katılımcılarımıza sonsuz teşekkürler

Hissediyorum harika bir kamp bizi bekliyor #transformationalbreath #level4b

Transformal Nefes koçluğu yolunda ilerlemekten kıvanç duyuyorum veeee muhteşem yol arkadaşlarım sayesinde Level 4B eğitimini tamamladım süperdi süper başta Sistemin kurucusu Judith Kravitz, Türkiye temsilcisi @nilgultavsel veeee bu yola girmemde büyük emeği olan @merihkocak binlerce teşekkürler veeee adlarını saymakla bitiremeyeceğim değerli Staffveee efsane yol arkadaşlarım iyikilerim şükür mutluyum☺️ yakın zaman #tbt #mutluluk#dua#şükür#sevgi#meditasyon #hello#guy#lovely#family#amazing#world#happy #mood#smile#mutluyumçünkü#welcome#spring#breath #365days#good#life#world#meditation#healthy#nofilter #lifestyle#transformationalbreath#transformalnefes