List of the most popular hashtags for theme #UKGYMS

Your Dumbbells are the most used piece of kit used in any gym. Manufactured in the uk #steeldumbbells #dumbbells #ruthlessstrength #chest #legday #hulk #gymkitouts #gymowners #uaegyms #ukgyms #lifewarranty

Attention to detail, our aggressive knurl helps with them heavy movements. #knurl #knurling #customdumbbells #dumbbells #ruthlessstrength #ukgyms #gymsuae #gymsdubai #legday #chestday

Cracking atmosphere in the gym last night. #powerlifitngcoach #personaltrainer #trainharderthanme #motivation #gym #gymrats #gymfamily #gymlife #strong #strength #strongnotskinny #powerliftingmotivation #powerliftingchicks #deadlift #bench #squat #busy #ukgym #ukgyms #dedicated #girlswholift #guyswholift #ironfamily @hindle1986 @erinkatie.pt @coralmaylift @simon_m_lynch @callumlorenzo @shane2106 @bicker89 @luketoogood6186

So if you seen my Instagram stories yesterday we went over to Birmingham and training at @emporiumgym and my god it was an epic session. ⠀⠀⠀⠀ The vibes in that gym are nothing but hard work and grind and I feel like I have to go more often it was that good there. ⠀⠀⠀⠀ I absolutely love a different gym, just a change of scenery and a new vibe, new atmosphere ⠀⠀⠀⠀ 2019 I’ve decided that I’ll be travelling to as many different gyms in the uk as I can ⠀⠀⠀⠀ Would love to meet up or travel to places with people so if you fancy it gimme a shout ⠀⠀⠀⠀ #letsmakegainstogether ⠀⠀⠀⠀ @_laurenwatsonxx

Fitness content created for - @itsalwayshana Location - @graftismgym Dm for booking and rates. - - - #photoshoot #videoshoot #london #hertfordshire #ukgyms #photoandvideo #contentcreator #shadowyouwhilesyoutrain

Set the pulleys on a dual-cable machine to chestheight, and stand between the two stacks. Grab the handles. Keeping your back straight and core engaged, raise your arms out to your sides, palms facing forward, and walk a step or two forward in order to create tension on the cables. A cable fly also targets the muscles in your chest. Both your pectoralis minor and major work hard when you are doing a cable fly. Your pectorals start in the middle of your chest and run out toward your shoulder and upper arm . . . . . . . . @thegymgroup @thegymwoodgreenthemall @gym_help @gymmotivation @towardsabetterversion #gymmotivation #gymlife #gymquotes #gyms #gymtime #gymvirtual #gymhelp #lifestyle #gym #fitnessmotivation #fitnesslife #fitnessjourney #fitnessinspiration #personaltrainer #personaltrainers #personaltraining #fitnesstip #fitnesstime #ukgym #ukfit #ukfitfamily #ukfitfam #ukgyms #likeforlikes #like4likes #follow4followback #followforfollowback #stayactive #thegym

Decline Barbell Bench Press Instructions Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. The arms should be perpendicular to the floor. This will be your starting position. Tip: In order to protect your rotator cuff, it is best if you have a spotter help you lift the barbell off the rack. As you breathe in, come down slowly until you feel the bar on your lower chest. After a second pause, bring the bar back to the starting position as you breathe out and push the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position, hold for a second and then start coming down slowly again.Tip: It should take at least twice as long to go down than to come up). Repeat the movement for the prescribed amount of repetitions. When you are done, place the bar back in the rack. Caution: If you are new at this exercise, it is advised that you use a spotter. If no spotter is available, then be conservative with the amount of weight used. Also, beware of letting the bar drift too far forward. You want the bar to touch your lower chest and nowhere else. Don't bounce the weight off your chest. You should be in full control of the barbell at all times. Variations: You can also use dumbbells or exercise bands to perform this exercise. . . . . . . @thegymgroup @thegymwoodgreenthemall @gym_help @gymmotivation @towardsabetterversion #gymmotivation #gymlife #gymquotes #gyms #gymtime #gymvirtual #gymhelp #lifestyle #gym #fitnessmotivation #fitnesslife #fitnessjourney #fitnessinspiration #personaltrainer #personaltrainers #personaltraining #fitnesstip #fitnesstime #ukgym #ukfit #ukfitfamily #ukfitfam #ukgyms #likeforlikes #like4likes #follow4followback #followforfollowback #stayactive #thegym @tamashorvath92 @nikolay_kondov @gym_shield_uk @gymshark @gymking

Pendlay Row Instructions Begin each repetition with the barbell dead on the ground. Take a medium, pronated grip on the bar just in front of you. Your torso should be parallel to the ground with your lower back arched and knees partially bent. Begin with your shoulders protracted and your thoracic spine partially flexed. Your cervical spine should be neutral. This will be your starting position. Initiate the pull by extending your thoracic spine as you flex the elbow, attempting to pull the weight into your abdomen as quickly as possible. Focus on squeezing your shoulders back as you perform the movement, retracting your shoulder blades. There should be no movement at the hips or knees, and strict technique should be utilized. Return the weight to the ground between repetitions. . . . . . . . . . @steveldn_ @thegymgroup @thegymwoodgreenthemall @gym_help @gymmotivation @towardsabetterversion #gymmotivation #gymlife #gymquotes #gyms #gymtime #gymvirtual #gymhelp #lifestyle #gym #fitnessmotivation #fitnesslife #fitnessjourney #fitnessinspiration #personaltrainer #personaltrainers #personaltraining #fitnesstip #fitnesstime #ukgym #ukfit #ukfitfamily #ukfitfam #ukgyms #likeforlikes #like4likes #follow4followback #followforfollowback #stayactive #thegym

Hex Bar Deadlift Here's how to do it: Load the hex bar with the weight of your choice. If you're new to the move, start by just using the bar without any additional weight as needed. Stand in the centre of the hex bar with your feet hip width apart. Bend at your hips and knees as you grab the handles of the hex bar. Raise your hips up slightly, keeping your back flat, to create tension in the back of your legs (your hamstrings will feel tight). Keeping your back flat and shoulders relaxed, drive your heels through the ground as you stand straight up. Squeeze your glutes at the top of the lift to ensure you get full hip extension. Continue to grasp the handles as you lower the weight to the ground with control. Be sure to keep your chest open and your back flat. This counts as one rep. . . . . . . @gymquotes.co @thegymgroup @thegymwoodgreenthemall @gym_help @gymmotivation @towardsabetterversion #gymmotivation #gymlife #gymquotes #gyms #gymtime #gymvirtual #gymhelp #lifestyle #gym #fitnessmotivation #fitnesslife #fitnessjourney #fitnessinspiration #personaltrainer #personaltrainers #personaltraining #fitnesstip #fitnesstime #ukgym #ukfit #ukfitfamily #ukfitfam #ukgyms #likeforlikes #like4likes #follow4followback #followforfollowback #stayactive #thegym