List of the most popular hashtags for theme #UKRUNCHAT

Gym pic to represent the 10million times I’ve come the last 2weeks. I haven’t really posted because, though I’ve been turning up, I’m so demotivated. My left shin still has pain and I’m scared to even run after Gryff at the moment. I’m doing Keswick parkrun on Saturday with a 5 min on 2 off approach just to see how I go. I’ve been doing lots of stretching and strengthening in the gym and attempting a bit of x-training. As always, trying to improve my diet. It’s ok, I just eat a lot... which was fine when I was marathon training so yeah, on a struggle bus at the moment but trying to be patient and keep slogging at this rehab malarkey. A trip to the lakes at the weekend with Gryff will be good for my soul . #igfitfam #instafitness #runningcommunity #runner #running #runnergirl #thisgirlcanrun #instarun #marathontraining #worldrunners #runlovers #ukrunchat #runnersworld #runnersofinstagram #womensrunning #runninggirl

3km TEMPO NEGATIVE SPLIT BITCHESSS. 4 days ago I ran 3km in 18:34. I found that hard. Today I ran 3km in 18:03. I took 33 seconds off. I fucking died mind. So DAMN. PLEASED. BITCH BE BACK. YAAASSSS. Someone pass the shampoo because this sass has a stink and it’s definitely sweat. #runningwithnature #runhappy #running #runningmotivation #runfaster #run #motivation #fitnessmotivation #icandothisallday #steverogers #captainamerica #irunthisbody #runnersbody #goaldigger #ukrunchat #ukrunning #runnersuk #girlswhorun #thisgirlcanrun

Caption this... Posting this just to prove that I don’t just run ...

If there are this many smiles at base camp on Saturday I will be one happy runner. I have woken up this morning with a little excitement (and a a lot less freaking out) for Saturdays adventure - a brand brand new trail for me, forecast sunshine and all the pitstops. I still absolutely have all the nerves about lining up on the start line (especially solo without a pal by my side!) but I’m hoping my little legs, my stubborn mind, my playlist of dreams, the watermelon of joy and the odd trail runner who I will no doubt cling onto will get me to that Cathedral in Winchester. 3 sleeps to go...

Berlin, Germany • Please ignore my puffy *rolled out of my bed* look but I’ve been in 3 countries in 4 day’s and I’m tired • Today’s run was short as I’m here for work but, I had to get out and see beautiful Berlin. There’s something magical about running so early in a city.... yesterday it was so busy I couldn’t imagine just running around wherever I wanted. So happy I forced myself up today! • #run #berlin #runningberlin #marathon #runtourism #health #fitness #ukrunchat #garmin #adidas #gym #fitnessmotivation #iloveberlin #happyrunners #runnersofinstagram

What an absolute babe of a day checking out the @sherunsoutdoorsuk route for @lovetrailsfestival in a few weeks time. The sun was shining, the views were sweet and best of all I got to share the trails with @yankeepankyruns we have fallen in love with the Gower!! . #earntheparty #lovetrailsfestival #timetoplay #salomonrunning #suunto #suuntorun #sherunsoutdoors #salomonwmn

Wednesday 3.....pretty sticky out there tonight Nothing in the legs still. #runner #running #runners #marathoner #fit #fitfam #fitness #fitfamuk #garmin #strava #parkrun #parkrunuk #ukrunchat #fitover40 #GOSH #marathonrunner #ultramarathon #lonelygoatrunningclub #teamgreen

Decided to go for an easy 10km today to start putting a few more miles through my legs, but at a super easy pace. But by about a mile I just felt so BORED .. * I put a lot of positive running stuff on here so I think it’s important to be honest. Not every run feels good.. some do feel amazing and I feel lucky every step of them. But other runs my legs feel like lead and every step is an effort, or I get out of breath straight away; some I spent the whole time beating myself up for not being as fast as everyone else (note the dramatic use of ‘everyone’ here ) Other times, like today, it’s just plain boring. . * BUT even though it was quite uninspiring at the time, I feel much better for having done it. So I’m still going to carry on being an annoying #runninggeek and telling you all how wonderful it is ‍♀️ But yeah, don’t be fooled by the smiling photo... sometimes I find it boring too!! ‍♀️ * * * #runr #ukrunchat #thisgirlcanrun #thisgirlcan #runlikeagirl #instarunners #runningmotivation #longslowrun #easyrun #runninggirl #runselfie #runningformentalhealth #runchat #womenrunners #runhappy #brooksrunning

No offence to any glass blowers intended #running #runnersofinstagram #runningcommunity #blackcountryrunners #ukrunchat #lovetorun #runaddiction #instarunners #runnerscommunity #runningman #dadswhorun #run #runner #fitover50