usaw weightlifting snatch olympicweightlifting fitness crossfit squat usaweightlifting olympiclifting girlswholift cleanandjerk clean jerk lift strength deadlift powerlifting usapl fitfam exercise fitspo motivation bench bodybuilding health legday liftheavy usaweightlifting
Home Gym Goals!
"I remember building this little project a few years back when my old body building gym closed down.
The main reason I built it was for convenience. I can get up and train whenever I like. It’s pretty cool and saves me a tone of dead travel time. Don’t get me wrong I still like getting out every now and again to socialise and lift with friends.
Anyway, here it is. There’s a tone of attachments, bars, balls and other goodies stacked away.
I work from home a lot. And,I firmly believe in the saying...'Environment dictates performance.'
Now i'm off to train!
Have a great Tuesday people!
Equipment by @watsongymequipment @hammerstrengthofficial " - @philgraham01
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PR Snatch Triple at 65kg. Pretty pumped about this one considering we haven’t been training triples or even doubles Feeling casual with this one
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I'm currently in the land of no barbells visiting fam in rural Minnesota, but here is some training from Friday--garbage snatch waves (145-159), a decent power clean + push press (152), behind the neck jerk dubs (200), and a 1-rep pause front squat (250). I looved the Endgame cycle and my body loves that it's over. Taking advantage of some much needed R+R and ready to hit it hard tomorrow!
#workhardresthard #endgame #calstrength #calstrengthelite #lift #weightlifting #squat #frontsquat #olympicweightlifting #girlswholift #usaw #oly #snatch #powerclean #jerk #workharder #givemore @barbellbrigade @strengthshopusa @cal_strength @velaasa @buzzathlete @strongstrongsupply