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Strides on the bike path this morning, my favorite pre-race shakeout ritual to get the legs moving and popping. See you tomorrow at Lake Sonoma! .
@trailhapa
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#wewill #gotyourbak #guforit #trailrunning #running #lakesonoma #ultrarunning #runningmotivation #runningterritory #fastrunner #distancerunner #womenrunning #fitness #runninginspiration
When you are patient, you don't force outcomes, you embrace every moment of your life, you find joy, wisdom and find yourself smiling even in the most humble places because you are at peace and you know that nothing can shake you, inner peace can't be taken away. Be patient with yourself, love life and appreciate the blessings. #ExpressPartner #ExpressLife #actor #wlyg #headshot #thelookout #maleportrait #menshair #stockphotos #menswear #mensfashion #audition #malemodel #fitfam #fitness #willyscouts #fitnessmodel #citycreekcenter #gentlemen #utahfitfam #vasafitness #whyivasa #utahfitness #dappermen #utahfashion #mensuitstyle #instagood #wewill #lifeisbeautiful #PuraVida
i may not the best , but i always push my limits
rise higher, run harder ... ♀️♂️
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The UA #UACHARGED series ran you to the next level with extra coverage and support, while you perform at your best
btw first impression of the energy of this shoe is AMAZING
they have more energy, more responsive, more comfort, more support, all at the same time
and really good cushioning (soft), they have the stability shoe with the endless energy , super lightweight, and responsive energy
This is the ultimate running experience and perfect for running
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no matter how you’re working out, #Charge Bandit 4 leads with peak performance
keep training and keep performing
thank you @underarmour for your support @irruniversity @indorunners Strength Training
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: @geraklensa
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#wewill
#underarmour #underarmourindonesia
#indorunners #irruniversity #runiversityxunderarmour #runixua #strengthtraining #runistrengthtraining
#running #workout
The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending time outdoors. According to both the National Institutes of Health and Harvard Medical School, simply spending time in nature in any form can improve your mental outlook. (Source fix.com)
So even if you aren’t working out today or your workout is inside, try and make time to spend time outdoors