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Well, I found out that I passed all my written and practical exams for my two year athletic therapy certificate, and I am so happy! These last two years in the program have been a crazy whirlwind, and I couldn’t have done it without the support of my parents, J, and my classmates. I am so excited to get into the world and start practicing as an AT, now just to pass my national certification exam in June, wish me luck! #whateveryourfinishline #certificationcandidate @jaredanderson91
Welcome to #phoebefriday!
Every Friday in February I will be posting a simple exercise you can try at home!
Here is a modified hip flexor stretch. Hips flexors can get tight from sitting too long.
I like this stretch because not only does it allow you to lengthen the hip flexors, it also allows your hips to rotate backwards opening up the sacroiliac (SI) joint.
Along with these benefits, if you add a push into the wall with your toes, you should feel a contraction in your glute (bum) muscles. This creates a little more activation in muscles that are normally inactive when you are sitting.
This is a perfect stretch for desk workers, spin addicts and heavy lifters.
Make sure to hold the stretch for 30 seconds.
HAPPY FRIDAY! #NATM19 is around the corner. Raise your hand ♂️♀️ in the comments below if you’re excited!
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Never thought I would be here. Came to Canada in 1994 from the Middle East..... ,started a family .... and now this. Thank you all who have supported me. I want to bring out the best for Peterborough, and everyone! #whateveryourfinishline #strengthandconditioning #peterborough #athletictherapy #personaltraining @kawarthabarbell