List of the most popular hashtags for theme #WHATMYKIDEATS

Have you heard of the "Like it, Love It, Learning It" method from @veggiesandvirtue ? When offering your child new foods or attempting yet another exposure to something they won't eat (In my 3 year olds case, basically all vegetables) it's best to pair small amounts with foods they already like and love to make the new food seem less intimidating. Picky eater park picnic lunchbox: Likes it: Oranges Loves it: Peanut butter sandwich, strawberries, fruit buttons, and a mini banana Learning it: Green pepper strips I can almost guarantee he won't eat the pepper, but he might touch it or show some curiosity, and that alone is a step forward!

My most popular recipe on Pinterest. Cheesy spinach pasta, it's simple, it's easy, and it's loved by kids and adults. Click link in bio for recipe or search the blog for cheesy spinach pasta.

Mini K was a lil disappointed that Korean strawberry season's over so I made this to cheer him up! Shrimp fried rice under deco eggsheet plus teriyaki drumlet. ✨Happy Tuesday!✨

willow’s breakfast avocado and lime toast + lots of fruit.

green donuts for willow! 3 cups of spinach in these babies. recipe from @loveinmyoven - (I subbed a flax egg to make them vegan). she gobbled one right up + asked for seconds.

I was asked yesterday by a reader about our mealtime routine (side note: can I say how much I love to hear from you guys ) • I’m not an expert this is just my experience but since the kids were weaned this has pretty much been our mealtime schedule. • I remember reading years ago that as babies we tend to eat around every three hours. It’s at night we drop the feeds first (hopefully) and then as we wean and into adulthood we will still need food every three or so hours in the day as milk feeds are replaced for snacks and mains. • Here’s what a typical day with meals looks like in our house: ✨Breakfast 6am ✨Morning snack 9am ✨Lunch around 11.30am - 12pm depending on if twins are having sleep (which is now not very often) ✨Afternoon snack 3pm ✨Dinner 6pm • Generally this is what we stick to and if the kids are hungry out of this time I tend to make them wait for the next meal or bring the snack forward a little if it’s close to the time. • At dinner if they’re getting real hangry I’ll give them a carrot or cucumber or their dinner veggies to munch on if they really cannot wait. • This schedule works for us and is just based on my experience of what works for our family. • Do you have a meal routine in your house? Bernadette x

✨What my 21 month old ate in a day✨ . Inspired by the fabulous @yummytoddlerfood, @zaynesplate and @veggiesandvirtue to name a few, here is a day in the life of my 21 month old. . ❤️Give us a double tap if this type of post is useful for you!❤️ . This was earlier in the week and a meat free day! Not intentional, sometimes we eat meat or fish and sometimes we don’t ‍♀️. I don’t like to get too bogged down with how much protein / fat / carbs are in each meal, I’m more concerned with them eating a variety of colourful real food throughout the week and, as a result, getting the variety of nutrients they need (and not too much refined sugar). . Breakfast - beetroot pancakes, pineapple, blueberries and almond butter - ate all except 1 pancake. Snack - homemade smoothie with veggies, berries and nut butter - drank all and had more. Lunch - omelette, watermelon, cucumber, radishes - ate omelette, watermelon, 2 cucumber pieces, no radishes. Snack - watermelon, almond butter on #gf oatcakes - ate all except a little bit of oatcake. Dinner - cashew cream #glutenfree pasta with broccoli and baby corn - ate all except a little broccoli and corn. Before bed snack - Almond milk and a square of a strawberry bake from Go Ahead - ate / drank all (decanted this milk into a beaker to avoid spillage!). . Let me know if you want any of the recipes in the comments below . .

Yes, @feedinglittles! Much needed reminder ⠀ ・・・⠀ “Perfection is NOT the goal, friends! ❤️ Will you tag someone feeding a baby, toddler or kiddo who may love this reminder?”⠀ •⠀ You can sign up for @feedinglittles’ newsletter at feedinglittles.com {they only send out a few a month!} that includes practical, supportive feeding tips and inspiration! ⠀ •⠀ “Our goal at @feedinglittles is to help you raise adventurous eaters who love all kinds of food...eventually Sometimes that means you cook a tasty, balanced meal with tons of colors and eat it as a family...and other times you’re barely making it to bedtime and just need to FEED THE CHILDREN whatever is in the freezer so they can get to sleep and you can eat in peace. Guess what? THIS IS REAL LIFE! This is what Judy and Megan do too sometimes!”⠀ #blw #babyfood #toddlerfood #kidfood #whatmykideats #whatmybabyeats #mealprepideas #dinnertime #parenting #parenthood #reallife #parentingwin #feedinglittles #feedingkids #yum #nomnom #babyfoodie #foodie #lifewithababy #lifewithatoddler #toddlerlife

AAAAAAMAZING NEWS!!!! Hidden Heroes are now available in 52 @DunnesStores around the country!⠀ .⠀ Find your store, try then let me know what you and your little ones think! Whooop Whoop!⠀ .⠀ DUBLIN: Ashleaf, Blanchardstown, Cornelscourt, Crumlin, Donaghmede, Finglas, Kilnamanagh, Northside Grocery, Portmarnock, Swan Centre, Swords Pavilion, Stephen’s Green, Tallaght, Clondalkin, Leopardstown, Finglas Charlestown⠀ CORK: Ballyvolane, Douglas, Ballincollig, Bandon Road; Bishopstown, Carrigaline, Macroom⠀ CLARE: Shannon & Ennis⠀ GALWAY: Westside, Terryland, Knocknacarra⠀ KERRY: Killarney, Tralee N.C.R⠀ LIMERICK: New Jetland SC, Harveys Quay, Parkway⠀ LOUTH: Ard Easmuinn, The Marshes Dundalk, Coupes Cross Drogheda⠀ WESTMEATH: Montree Athlone, Irishtown Athlone, Harbour Place Mullingar⠀ TIPPERARY: Clonmel, Thurles⠀ LAOIS: Kyle Sc Portlaoise⠀ WATERFORD: Dungarvan⠀ OFFALY: Tullamore⠀ MONAGHAN: Monaghan town⠀ MEATH: Ashbourne⠀ MAYO: Castlebar⠀ LONGFORD: Weaverside⠀ CARLOW: Carlow town⠀ KILKENNY: Kiernan Street⠀ KILDARE: Newbridge⠀ DONEGAL: Letterkenny⠀ CAVAN: Cavan town⠀ .⠀ .⠀ .⠀ .⠀ #hiddenheroes #plantbasedfood #vegankids #babyledfeeding #whatmykideats #babyledweaning #funfoodforkids #veganfoodlovers #veganireland⠀ #babyledweaningideas #firstfoods #weaning #eathappy #weaningbaby #babyfeed #kidfoods⠀ #cleaneatingrecipe #blwmenu #cleaneatingaddict #foodforfuel #healthierchoices #cookinghealthy⠀ #homecookedmeals #healthykidsfood #kidsfood #whatmytoddlereats #blwmeals⠀ #cleaneatingchallenge #blwinspiration #quickfood