winchmorehill northlondon palmersgreen enfield southgate london barnet cockfosters woodgreen alexandrapalace personaltraining crouchend eastfinchley finchley highgate muswellhill summer camden finsburypark hampstead hellonorthlondon hornsey belsizepark camdentown hampsteadheath haringey highbury islington kentishtown grangepark
TRANSPARENT FRIDAY – Obstacles
Life, progress, healing are not linear. Nothing is. There are ups and downs. Mistakes, learning curves. .
I set myself a work out target in December only just to be forced to stop entirely for a while because of (yet another) knee injury. I am now in physio and working out slowly but surely (also discovering the underlying spiritual issues). .
I’d set business targets, but a flu and anxiety (aftershocks of an imbalanced life period) got in the way and slowed me way down for the last 2 months of 2018. It was hard, very hard. .
I’m having a surgery in March (got a polip on my uterus), which again I’d experienced as an obstacle. .
But... .
All of them are an opportunity to learn and to grow. That is what I’m taking away with me. Obstacles are not blocking our path, they are part of the path... .
What obstacle have you been facing lately? What help would you need to deal with it?
TWO YEARS TODAY Fitblitz Gym officially opened. Here's a short video of our journey, from start to finish Thank you to all of our members who've stuck with us for another year full of warm-ups, weights and workouts
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#FitblitzGym #NorthLondonGym #BackOnIt #GymLife #Fitness #N21 #WinchmoreHill #JanuaryDiet #JanuaryGymSessions #LondonFitness #NorthLondon #FreePTSession #JanuaryGymMotivation #LondonGym #SummerBodyPending #HappyBirthday #SecondBirthday
OXYTOCIN!! The love hormone, the bonding hormone, the shy hormone, the hormone we release when we are relaxed, the hormone that gives us our surges when we are in labour and also the hormone given to you when you are having your labour induced!! There is so much to learn about this amazing hormone- from it's role in our every day lives to its role in helping you achieve a calm and confident birth and enhancing your bond with your baby!! There is also much to learn about when it's synthetic cousin is used as part of an induction. Today I'll be teaching a couple of parents to be about the induction process, their choices, decision making and ways to have a positive induction if necessary. As a labour ward midwife I can tell you there are plenty of ways to navigate the process positively ✌ Happy Saturday!! Spread the love and let the oxytocin roll!! ❤️❤️
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#oxytocin #calmbirth #confidentbirth #hypnobirthing #kghypnobirthing #positivevibes #positivebirth #positiveinduction #inductionoflabour #midwife #midwifelife #northlondon #thewellnessmidwife #quicklabour #bonding #antenatalclasses #enfield #barnet #winchmorehill #southgate #pregnancyrelaxation #pregnancywellness #pregnancyyoga #meditation #allbirthisbeautiful #naturalbirth #bellybirth #waterbirth #caesareanbirth #newparents
Would you be brave enough to do this?
My client Penny has always had natural hair and only recently started to colour her roots, so this was an absolute game changer for her! .
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#colourbleed #crazycolour #pinkhair #orangehair #wouldyoubebraveenough #dbghair #northlondon #palmersgreen #southgate #winchmorehill