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If I can’t run in the sun I might as well splash around in it! I’m sad I’m not running but I’m also enjoying laps in the pool to keep my fitness level up. Honestly, any time I can be in the sun puts a smile on my face, so I can be patient☀️!! And, I got my butt kicked @thelunamethod today in a HIIT class so I feel like I got those intervals in even though I can’t be at track practice .
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#10monthspostpartum #speedwork #tracktuesday #tracknation #thefunrunclub #nevergiveup
#DailyRunBuddy #healthymom #betterbodies #marathontraining #runningfervor #runhappy #runhard #runfast#runnerspace #runnerslife
#girlontherun #womenrunning #rungirl#runningmotivation #loverunning#happyrunning #runnershigh #fastgirl#distancerunning #distancerunner#runitfast #runnersofinstagram
2. místo na 11,5 km! Svoji 2. účast jsem na závodě Halahoj v Třebíči oslavila tématicky 2. místem. Nutno říct, že po maratonu jsem si na 1/2 maraton tentokrát netroufla a běžela jsem kratší závod. Organizace byla opět na jedničku. Na trati nás bavily vtipné cedule (např. makej vole - to mě baví každoročně) a po doběhu potěšila bábovka v cíli. #spoko Teď už se těším na večerní festiválek v centru Třebíče, který organizátoři závodu pořádají a který vždycky stojí za to. Peak bude Baumaxa!
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Even though my legs felt still heavy after marathon last week, I run like a crazy and won a 2nd place in 11,5k race in my category today! Happyyyy!
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#race #raceday #run #running #trebic #halahoj #zavod #beh #behani #runner #runninggirl #czechrunner #runnershigh #runningcommunity #activelife #activewoman #runningtherapy #runaddict #womenrunning #imoveme #2ndplace #happiness #medalsaturday
The look on my face when I realize I’m wrong and know I have to apologize next Running, I’m sorry for what I said the last week when we weren’t seeing eye to eye. I’m glad we made up this morning. Let’s never fight again, ok? Love you long time .
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Two things I can promise you: 1. Bad days are going to happen; 2. So are good days. .
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You have to keep going. I’ve never had anything good come after a series of flawless events. Quite the opposite actually. My best days and successes come after trekking through the trenches. Commit to the journey!. .
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@aftershokz @aftershokzcan : @calebkerr : @go_dwells HMU: @jessipagel : @dtkaustin .
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#aftershokz #committosomething #gorun #activeliving #runningmotivation #iloverunning #morningrun #monitorthebeat #runningworld #optoutside #runeverywhere #runeveryday #healthyliving #stravarun
Stretching and rest day after yesterday's race. I always like to start the week with running or some workout but it won’t be today. The body needs rest too☺️. I don’t like this part but today I appreciate it. I think I got a cold yesterday♀️. So this week I start with the mind stronger than the body ♀️. Wish you an awesome week .
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#mondaymonday #natureiscool #lunesfeliz #runnerlife #lifeofarunner #restday #imoveme #nevergivingup #runnergirl #runninggirl #travelgoals #mondaymotivations #newweeknewstart #womenpower #womenrunning #runningmama #happyweek #wewill
Suns out, guns out! Am I right? I’m sharing an easy, at-home workout for arms and shoulders today on the blog - perfect when you’re short on time OR equipment!
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And while we’re at it - I think it’s time to share some news (and maybe it’ll make me work faster! )! I’m often asked about runners + strength training: how to do it, what exercises are valuable, how to make it work around a running cycle.. so I’m here to tell you I’m working on an EBOOK with all this info (and more!) included! What do you think? Is this something you would use? What would you like to see included? I’m looking to make it the most comprehensive strength training plan out there! Let me know in the comments below!
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Follow me on the LIKEtoKNOW.it app to get the product details for this look and others! Leggings are @carbon38 and you can get 20% off with code ✨ASHLEY20✨! http://liketk.it/2BOJA @liketoknow.it #LTKfit #LTKshoecrush #LTKsalealert #LTKstyletip #LTKtravel #LTKunder100 #LTKunder50 #austinblogger #texasblogger #runnersofinstagram
GRATEFUL FOR THE JOURNEY ♥️
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Throwback to my last STRONG trail run. 22 miles on the Western States 100 course and I loved every minute of it. I was sick AF, but felt really good and happy!
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This is the run I’m gonna think about when I’m struggling to climb the big mountains on race day. This moment right here. The moment where I looked over and said, “Wow! This is amazing!” This journey has been a wild ride and I’m really grateful for everything trail running has taught me!
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4 more days until my first 50k! ⛰
PHEEEEWWWWW how to blast the off of Wednesday
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Back in the #6amclub this morning but not running ♀️ ♀️ @simplygym #spin class!! Can’t get my fix from running at the mo but that sure did tick all the boxes this morning 7 am & I have no legs left for the rest of the day, send help
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Happy #humpday guys and gals go kick it’s anyway you can
#wednesdaymotivation #fitfam #fitnessmotivation
#fbf to testing my first blade almost three years ago. Eliza also started her run journey on this day at age 4 in a tutu. It has been so much fun seeing her develop into a runner.
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Sunday we are running a Mothers Day 5k together and this will be her second 5k, super excited for her and what a great way to spend Mothers Day
➿Throwback to my first marathon in the amazing city of New York and getting engaged to this gorgeous man❤ Best weekend ever!➿ ________________________________________
#worlderunners #hardlopen #runforfun #loverunning #runnershigh #furtherfasterstronger #iloverunning #runtoinspire #runnerslife #ibstarunfrance #igrunning #nikerun #laufen #justrun #runnersworld #basicfit #trainen #sporten #xtremerunnerslife #fitness #bewegen #health #fitspiration #fitteacher #instahealth #healthy #fitnation #motivation #igrunning #womenrunning