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It's more than a just competition!
WSWCF Academy SW World Cup 2019 stage in Reunion Island.
Place: Le Port, Reunion Island.
Organizer: Reunion Island Street Workout Organization ’’Bek la barre – Street workout Reunion’’ and the Federation.
#wswcf
#wswcfacademy
#kengurupro
@wswcf_academy
@beklabarre_sw_reunion
@kenguru.pro
#leport
#departementdelareunion
#tco
#regionreunion
#prefecturedelareunion
#beklabarre
#kingofstreetworkout
#engenoasis
#solygomm
#solyrubb
#caprisunn
#externalisationrh
#reunionisland
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©️ CALISTHENICS POWER ©️
DROP SET
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▪️Weighted PushUps ( 60-50-40-30-20-BodyWeight )
▪️Weighted PullUps ( 30-20-10-BodyWeight )
▪️Weighted Dips on Parallel Bar
( 30-20-10-BodyWeight )
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Save this for later & try these moves for 1-3 time REP at your POWER Workouts.
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Crew : @khash.ar
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#aliworkoutz
#aliworkoutz #aliworkoutz #aliworkoutz #calisthenicspower #power #strength
#fitnessmotivation #calisthenics #calisthenicstrength #functionaltraining #functionalfitness #pushupchallenge #pushup #fitfam #conditioning #exercise #bosuworkout #medicine #wellness #iranswc #wswcf #wswcfacademy #wco #bodyweighttraining #ورزش #تناسب_اندام #تمرین_با_وزن_بدن #سلامت #ورزش_همه_جا #کلیستنیکس #بدنسازی #ایران
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Full-body (HIIT)
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Bunny Hop Burpees
Ab Oblique (Front,Both side)
Rotational Jumping lunges
Low Polyometric PushUps
Tuck Jumps
Superman
Rotational To Reqular Mountain Climbers
BodyWeight Squats to Jump Squats
Hip Thrust Table Tops
One Arm Burpess
Rotational Plate over Head & Squats & Biceps Curls
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Set timer for 50sec work,20sec rest and perform 3-5 ROUNDS.
Resting 1minute in Between Rounds.
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این تمرینو به صورت تمرینات دایره ای انجام بدین، ۵۰ثانیه حرکت و ۲۰ثانیه استراحت.
بین هر دایره از تمرین ۱دقیقه استراحت.
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Tnx to my boss @maysamshafiei & bro @amirrezafirouzi_ ———————————
#aliworkoutz
#aliworkoutz #aliworkoutz #aliworkoutz
#medball #medballworkout #bosuballworkout #fitnessmotivation #calisthenics #calisthenicstrength #functionaltraining #functionalfitness #pushupchallenge #pushup #fitfam #conditioning #exercise #bosuworkout #medicine #wellness #iranswc #wswcf #wswcfacademy #wco #bodyweighttraining #circuittraining #noequipmentworkout #soheilstargym #soheilstarteam
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PUSH UPS CHALLENGE ————————————————
▪️Bosuball PushUps with 3 Med ball
▪️Stacked Triple Med ball PushUps
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Save this for later & try these moves for 1-3 time REP at your Core Workouts
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#aliworkoutz
#aliworkoutz #aliworkoutz #aliworkoutz
#medball #medballworkout #bosuballworkout #fitnessmotivation #calisthenics #calisthenicstrength #functionaltraining #functionalfitness #pushupchallenge #pushup #fitfam #conditioning #exercise #bosuworkout #medicine #wellness #iranswc #wswcf #wswcfacademy #wco #bodyweighttraining
Highlights from Brasil - WSWCF Academy World Cup 2018 Stage in Brasil.
Dear athletes and competition organizers please read and remember our rules. This year @wswcf will be strick to all rules in regulations.
Regulations rule no.7.12.1. Participants must wear closed-toe shoes. Gymnastic shoes are not allowed.
#wswcf
#wswcfacademy
@wswcf_academy
#LigaBrasil
@liga.brasil
Finally a Dream came true - my own Freestyle Bar at home .
Special Thanks to my Dad, @xparts_performance and Mentor Works for make it happen .
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#freestylebar #slavikosway #dope #sponsoring #barbrothers #lit #kenguropro #calisthenics #training #streetworkout #teamceasarelite #levelchange #wswcf #fitness #wswcfacademy #work #athlete #coach #quality #pro #dream
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✅Learn to enjoy every minute of your life. ...
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Edit : @mohammadebrahim_sedaghat
Mrcc baradar
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#handstand #calisthenics #aliworkoutz
#aliworkoutz #aliworkoutz #aliworkoutz
#medball #medballworkout #bosuballworkout #fitnessmotivation #calisthenics #calisthenicstrength #functionaltraining #functionalfitness #pushupchallenge #pushup #fitfam #conditioning #exercise #bosuworkout #medicine #wellness #iranswc #wswcf #wswcfacademy #wco #bodyweighttraining