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Hem ucuz hem de besleyici değerlere sahip olan yumurta et grubu besinleri içerisinde yer almaktadır. Riboflavin, folat, B12 ,D ve E vitaminlerinin önemli kaynağıdır. 6 gram protein içermektedir. Bu proteinin %55 i beyazında bulunmaktadır. 1 adet haşlanmış yumurta ortalama 70 kaloridir. 1 adet yumurta da 5 gram yağ bulunur. Bunun 1.5 gramı doymuş yağ asitleridir. Goodrow ve arkadaşları 60 yaş ve üzeri bireylerde yapılan çalışmada ; her gün 1 yumurta tüketen kişilerde toplam kolesterol, LDL - HDL kolesterol ve trigliserit seviyelerinin etkilenmediğini bildirmiştir. Amerikan kalp birliği kolesterol alımının <300 mg olması durumunda günde 1 yumurta önermektedir. 1 yumurtada 215 mg kolesterol bulunur. Sizler yumurtayı ne sıklıkla ve ne şekilde tüketiyorsunuz
13 ก.ค. 62 #ของว่าง #สมูทตี้ มันม่วงอยากให้เห็นถึงความเนียน ความละเอียดของเนื้อสมูทตี้ ปั่นออกมาสีสวยมากกกกก ปั่นแล้วเอาเข้าตู้เย็น(ทดสอบการแยกชั้น 1 ชม.) แกรรรรร นางไม่แยกชั้น นี่คือลุ้นมากว่าจะแยกมั้ย จะเหมือนอย่างที่เค้าโฆษณาหรือเปล่า หลงรักเจ้าเครื่องปั่นสูญญากาศเข้าแล้วอ่า ❤️❤️❤️❤️
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น้ำตาลดอกมะพร้าว 100% by @chareen.organic .
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#ชีวิตฟินฟินกับฟิลิปส์ #experiencethebest #ดีที่สุดจากฟิลิปส์ .
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-ปอลอ สูตรสมูทตี้มันม่วงจากบ้านนี้ @poiluang_healthy น้องสาวคนเก่ง ทำอะไรก็น่ากิน เห็นน้องปั่นนานแล้วทางนี้ก็เก็บความอยากไว้เอามาปรับสูตรนิดหน่อยนะคะ
Hastası olunan keyifler ♀️
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Dizi izlerken atıştırmayı ben de herkes kadar çok seviyorum Özellikle yazın en sevdiğim seçenek böyle ferah mı ferah meyveli yoğurt kaseleri oluyor.
Birazcık donmuş muz, yoğurt ve @freshbakcrispy yaban mersinini blender yardımıyla karıştırıp üzerine de ev yapımı granolam ile kayısı, hindistan cevizi ve chia tohumu da ekledim mi değmeyin keyfime
Yaz için dizi/film/anime önerileriniz varsa alabilirim. Özellikle son zamanlarda anime izlemek istiyorum ama nereden başlasam bilemedim
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#vsco #netflix #healthy #bowl #smoothiebowl #enjoy #fruit #food #healthyfood #smoothie #muslie #healthyfood #blogger #foodshare #foodblogger #instagood #eating #enjoyeating
#nationaldonutday ❤️ Today is my day! I love donuts! I really love when I can have my donuts and not worry about them taking up all my carbs, fat and sugar for the day! .
In honor of National Donut Day or let’s be honest, any days a good day for donuts, I whipped up these macrofriendly donuts and topped them with vanilla icing and some @post_cereals Fruity Pebbles.
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2 cups Buttermilk @kodiakcakes .
1 cup almond milk .
3tsp Cake Batter Extract .
1 Egg .
113g unsweetened apple sauce .
1/4 cup of stevia .
10g of vanilla frosting (per donut) . 3g of Fruity Pebble Cereal (per donut) .
Mix all ingredients well in a bowl except icing and cereal. Grease donut pan and fill each donut slot about 3/4 full. Bake at 350 for about 10-15 mins or until cooked throughly. I waited to ice and sprinkle each donut with cereal until I was ready to eat so nothing got soggy. Makes 12. .
Cals 82 C12.7/ F1.3/ P5.3 per donut without toppings. .
With toppings Cals 136 C22/ F3/ P5 .
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#macrofriendly #donuts #kodiakcakes #fruitypebbles #cereal #homemade #icing #lowercalorie #enjoyeating #lovewhatyoueat #iifym #iifymrecipes #donutsarelife #flexibledieting #reversediet #letseat #fitnessjourney
ATUM Restaurant (尖沙咀)
尖沙咀河內道18號K11購物藝術館1樓101B號舖
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◆餐前餐包:每人有兩塊餐包附送 自家製ge提子合桃包柔軟得黎 味道天然 上檯時候仲熱辣辣 健康又美味 而另外一塊包味道好似無擦蒜蓉ge蒜蓉包食落算香脆 都唔錯 但B仔更愛味道同口感較豐富ge前者~
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◆檸檬橄欖油·榛子·西蘭花苗($68):當食物ge調味好簡單 好唔好食就好睇食材本身ge質素 而呢碟西蘭花苗 就正正係做到 無咩調味 都好好食 西蘭花苗比普通西蘭花質感更幼嫩 容易咬 而榛子亦非常香脆 榛子味好出 食得出用料上乘
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◆燒蜜柑·柚子楓糖花腩肉·蛋黃醬($188):蜜柑燒得好香甜 花腩肉好大件地原塊烹調 將肉汁緊緊鎖係每一寸肉入面 好juicy 但就無係肉到食到柚子楓糖花或蜜柑ge味 而蜜柑雖然好味 但同腩肉一齊食就無話特別夾 所以B仔都係分開兩樣野黎品嘗 醬料方面 佢地用自己調製ge蛋黃醬 味道比普通蛋黃醬Light 無咁膩~整體還不錯
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◆火灸帶子·紫薑·醃漬蔬菜·墨魚汁飯($198) 6粒帶子全部都好厚嫩 但成碗飯ge精髓並唔係帶子 而係飯 墨魚汁飯粒粒鮮甜飽滿 粒粒都有濃郁ge墨魚汁 但汁ge份量又唔會過多 令到飯好濕 而紫薑同醃漬蔬菜就平衡左risotto食太多必會出現ge飽膩感 飯粒無論係濕度定係調味都恰到好處 無多無少 除左味道出色之外 個樣簡直就係靚到唔捨得食完美將美食同藝術二合為一~對美食有要求但係好中意靚野ge B仔非常滿意呢個飯
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◆洛神花·血橙汁($48)中式花茶同西式果汁 兩者意想不到地夾 幾特別 有少少氣 調味不錯 唔會太甜膩
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◆有機雜莓果茶($40) 味道相對洛神花血橙汁普通 不過飲落微酸微甜 無咩添加 幾解濟~
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B仔整體評價:8.5/10個
B仔抵食程度:7/10個
B仔環境評分:8.5/10個
B仔味道評分:8.5/10個
B仔回頭機會:8.5/10個
(如果平d會更經常黎食)
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#swallowhongkong
跟住我一齊吞食香港啦!
#swallowtst