ewellvillage epsom ewell surreylife banstead surrey surreymums cupcakebouquet cupcakeclass surreymummy cheam bakingporn cupcakebouquets cupcakefun cupcakeporn cupcakes edibleflowers foodporn homemade homemadecupcakes homemadegifts pipedflowers pipedroses specialgifts uniquegifts epsomandewell pandibakes buttercreamclass epsomandewellfamilies pipingclass craftparty
Some Padwork from last week's 1-2-1 session with Dan.
Great progress from Dan, constantly transforming his body and improving his cardio!
Remember everyone, although are evenings are really busy at the moment, we do still have plenty of availability during the day!
If you would like to find out more about our services and how we can help you, please get in touch!
#boxing #boxfit #boxercise #personaltraining #personaltrainer #onetoonetraining #onetoonetrainer #onetoonesessions #groupsessions #surreypt #surrey #epsomandewell #ewell #epsom #ewellvillage #stoneleigh #hardwork #motivation #dedication #inspiration #padwork #ultrawhitecollar #uwcb
We now have new opening hours @pistolskitchen book a table for a traditional meal with a nice beer or glass of bubbles in the warm evenings to come #piemashliquorvinegar .
.
.
#ginandtonic #dancingdragontailgin #chillivinegar #licensedpremises #prosecco #pistolskitchen #surreyhills #villagelife #eatanddrink #summernights #beer #wineanddine #kingswood #tadworth #epsom #ewellvillage #leatherhead #ashtead #headly #gintime #pietime #fridaypieday #eveningmeal #lunching #brunch #peckish #londonfood #goodfood #drunkonpies
Some clips from this weeks group session with Conor and Luke!
Our group sessions give you the chance to train alongside a friend at a discounted rate!
Many of our clients find that they are able to bounce off and push harder when training alongside a friend as it brings a healthy sense of competition to the sessions!
If you would like to find out more about this or any of our other services, please get in touch!
#boxing #boxfit #boxercise #personaltraining #personaltrainer #onetoonetraining #onetoonetrainer #onetoonesessions #groupsessions #surreypt #surrey #epsomandewell #ewell #epsom #ewellvillage #stoneleigh #hardwork #motivation #dedication #inspiration #padwork #ultrawhitecollar #uwcb
Sarah and I are feeling very grateful tonight Today we were developing self love, confidence and self esteem through Yoga, Mindfulness Games, Breathing Games, Crystals, Reiki, Chocolate Meditation and Crafts. You were all truly amazing ❤️ #ewellvillage #childrensyoga #childrensyogateachers #epsom #reikimaster #crystalhealer #mindfulcrafts #meditationforkids #breathingskills
There is nothing wrong with being a strong , independent, powerful and sexy woman remember that .... Whether you are a new mum, working mum , tired mum , stressed mum , independent woman , single and fabulous woman , stepping into the Peri / menopause woman ... You are strong and fabulous... we juggle so many roles each day as women....
Fitness often comes last as we put others first ... However along side cardio , yoga , running.... think to include weights into your life ...
As women we often shy away from the weights ... don’t ...
Lifting weights at a level you are comfortable with ...
Will ...
Help you lose body fat ...
Decrease risk of osteoporosis
Gain strength and you will not bulk
Burn more calories after the workout than cardio ...
Improve your posture
Be more mentally focused in life ...
Reduce stress and improve your mood ...
... and yes you will feel sexy .... when you see the changes in your body ..
Whatever age you are you can lift weights , always check with your GP before starting to exercise if have not for a long time ..
Looking to include weights and not sure where to start ... DM to be a better version of yourself.. I am a Female Personal Trainer who motivates and wants the best for each client ...#Michellelouisefitness #freelancept #bethebestversionofyourself #strongisthenewsexy #womenwholift #fitatanyage #surreymummy #fuelyourbodyproperly #menopause #epsom #ewell #nork #banstead#chipstead#kingswood #waltononthehill#ewellvillage #surrey
Our Queen Maddie
.
.
.
.
#cobham #kingston #surrey #surreyhills #london #ashtead #epsom #esher #chessington #hampton #richmond #oxshott #surbiton #ewell #ewellvillage #dogwalking #dogwalker #dogwalk #dogwalkers #weddings #weddingsandwalkies #pennyspooches #pennyspuppytale #dogsofinstagram #dog #dogs #dogstagram #local #localbusiness
Dexter’s human sent us the most incredible email and we are totally blown away “Hi Penny
I just wanted to drop you a line , to say thank you so much for looking after Dexter for 11 days .
As you know he means so much to me and the continuous updates ,pictures and videos showing him having a wonderful time ,made my time abroad so much more pleasurable.
Since first meeting you , you had a very warm personality and I could tell Dexter would be in great hands .
You went beyond just looking after him and showed him love and fun , whilst taking him on amazing adventures and walks.
I will have no hesitation in using you again and I’m sure Dexter will miss you, once again thank you so much.
Dexter will see you soon!” #weddingdog #oxshott #surbiton #surrey #dogwalker #weddingsandwalkies #wedding #dogsofinstagram #dog #dogs #dogstagram #dogwalk #dogwalker #esher #epsom #hampton #surreyhills #london #chessington #ewell #ewellvillage #puppy #puppies #pug #pugs #pugsofinstagram #cobham #kingston #richmond #pennyspooches #pennyspuppytale