expatconnect friday delhi delhincr expatnight fridaynight gettsocial gettsocialfridays globalconnect globalnight goodmusic goodtimes ladiesnight seeyou unitedbylove abigillandfriends clublife dilli friyay southdelhi weekendvibes drinks goodvibes music cafe hyjack restaurant mydubai expatnight
Ramadan among other things is a time to reflect on your life and appreciate all the blessings around you. It is also a time to think of others around the world who are less fortunate, who live in hardship and conflict and find ways you can make a little difference - even if it’s a difference in just 1 persons life you have done something. .
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It doesn’t have to be monetary- check what is happening in your community to help others and participate or donate clothing / shoes / toys to a shelter or orphanage, make a meal and feed someone - there are so many ways you can help someone! .
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Ramadan Kareem! even if you don’t partake in Ramadan you can still do your bit to help ☺️♥️
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I always get inspired by those that help others, I’d love to hear what you do to help others - please share to inspire me and others ♥️
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#ramadankareem #ramadan #ramadan2019 #ramadanvibes #ramadanmubarak #ramadanindubai #expat #expatriate #experiencelife #helpothers #myexpatlife #expatlife #expatindubai #discoverculture #exploremore #lifechoices #dubai #mydubai #lifequotes #expatfamily #expatdiaries #expatexplore #expatwoman #expatriation #expatconnect
VIRABHADRASNA II / WARRIOR II Standing poses are the basic grounding and centering asanas. A firm foundation is key to the integrity of any structure which teaches us to be relaxed and balanced on our feet. Because standing pose require us to actively engage our #awareness of how we use our muscles , joints and breath they build mental and physical stamina as well as discipline www.inbalance108.com #warrior #fitnessdubai #yogaeverydamnday #penthouseonethepalm #expatconnect #yogi #fitness #jbrwalk #baliyoga @fitnessindxb #дубаи #seminyak
#palmjumeirah #oceanaresidence #inbalance108 #baliadvisor #yogaindubai #bali #baliyogaretreat
#thebalibible #mydubai #balimood #москва #бали #путешествия #путешествияпомиру #repostapp #worldofyoga_feature #yogamom
VIRABHADRASNA II / WARRIOR II Standing poses are the basic grounding and centering asanas. A firm foundation is key to the integrity of any structure which teaches us to be relaxed and balanced on our feet. Because standing pose require us to actively engage our #awareness of how we use our muscles , joints and #breath they build mental and physical #stamina as well as #discipline.
Book your group or private session on www.inbalance108.com or by 0554980165
Photo Credit @sheremet_ka
#yogainstructordubai #dxb #instayoga #mydubai #dubaimarina @dubaifitfan #fitnessdubai #russianemirates #Iloveyoga #yogaeverydamnday #findyogainstructordubai #thewalkatjbr #thebeachdubai #citywalk #uaehealthmovement #activespuritfitness #jbrwalk #penthouseonethepalm #expatconnect #yogi #fitfam #uaeclassifieds #activespuritfitness #jbrwalk #expatwomendubai @fitnessindxb
#palmjumeirah #oceanaresidence @cryohealth #lululemonathleticadubai #dubai
Мои прекрасные!
В рамках программы открытия нового СПА LiveNordic приглашаю вас на бесплатный урок Power Yoga в Cayan Tower, LiveNordic SPA,6th floor,Marina Dubai завтра в 19.00 После занятия можно воспользоваться сауной и парной одного из самых лучших СПА в городе.
Ознакомительное занятие организовано для маленькой группы. Колличество мест ограничено. Пожалуйста ,записывайтесь сегодня по телефону 055 498 0165.
17.03, 9.00 ; 18.03, 10.00 - уроки Хатха Йоги Sheraton Hotel JBR
Желаю всем отличного дня!
My gorgeous women!
Come and join us for a weekend of complimentary
wellness activity "WELLNESS WEEKEND MADNESS"
Power Yoga class
Date: 17th of March, Thu, 7pm
LiveNordic SPA, Cayan Tower, Marina Dubai
Call us at to reserve
your slots!
17.03, 9am; 18.03 10am - Hatha Yoga at Sheraton Hotel JBR
055 498 0165
julia@inbalance108.com
www.inbalance108.com
Have a wonderful day everyone!
Photo Credit to Christina Sheremet. #uaehealthmovement #activespuritfitness #jbrwalk #xfile #expatconnect #emirateswomen #fitnessdubai #yourultimarebodyguide @fitnessindxb #dubaimarina #instahealth #yogalifestyledxb #gameplacedport #Iloveyoga #yogaeverydamnday #findyogainstructordubai #freelanceryogateacher #healthylifestyle #purewelness #dubaimarina #yoga_fanatics #thebeachdubai #thewalkatjbr #russianindubai #uaefitnessmovement #yogaindubai #fitnessuae #yogadamneveryday #xyogadubai #cayantower #gravitydxb #inbalance108
SIDE-STRETCHING POSES lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides of the rib cage, improving rib cage mobility and the expansiveness of the lungs, which makes breathing easier in all situations, including aerobic activities and Pranayama. In side bends where an arm stretches overhead to reach for the foot, the latissimus dorsi muscle, which extends from the back waist to the armpit, will also stretch.
While increasing side-body flexibility it is essential to continue practicing poses to improve adductor and hamstring flexibility. It can be accomplished in poses such as Supta Padangusthasana (Reclining Big Toe Pose) and Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), Uttanasana, Paschimottanasana.
For more tips on alignment in your yoga practice join me to experience Hatha yoga classes in natural surroundings of Sheraton Hotel JBR on Friday, 25th of March at 10.00 am
LivNordic SPA @ Wellness, Cayan Tower on Thursday, 24th of March at 6.30 pm
Please contact me to book your private or group class in advance.
055 498 0165
julia@inbalance108.com
www.inbalance108.com
Have a wonderful day everyone!
Photo Credit to Sheremet Christina
#uaehealthmovement #jbrwalk #expatconnect #emirateswomen #fitnessdubai #dubai #mydubai #yourultimarebodyguide @mydubai @fitnessindxb #dubaimarina #instahealth #yogalifestyledxb #gameplacedport #Iloveyoga #yogaeverydamnday #findyogainstructordubai #freelanceryogateacher #purewelness #dubaimarina #yoga_fanatics #thebeachdubai #thewalkatjbr #russianindubai #uaefitnessmovement #yogaindubai #fitnessuae #yogadamneveryday #xyogadubai #sheratonjumeirah #gravitydxb #inbalance108 #yagaparel
Once upon a time in Dubai... Time is flying. Miss my students and our yoga classes in Dubai.
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Как же летит время ! Скучаю по вам и нашим классам в Дубаи, мои прекрасные.
#uaehealthmovement #uaeinstructors #dxb #instayoga #mydubai #dubaimarina #yogaindubai #fitnessuae #yogadamneveryday #uaefitnessmovement #xyogadubai #expatconnect #emirateswomen #crossfitdubai #jbrwalk #thebeachdubai #palmjumeirah #thepalmjumeirah #lululemonathleticadubai #oceanaresidence #uaehealthmovement #activespuritfitness #dxbconnect #yogabiga #yogaindubai @repostapp @whatsondubai #fitnessdubai #personalcoachdubai @xyogadubai @cryohealth @dubaifitfan @myhealthydxb @crossfitdubai @dubaimuscle #dubai #sheratonjumeirah #москва #russianindubai
It was 2011 when I left behind - Dubai, the job I have and moved back to Italy for this man. I thought the career opportunities(believe me I've been so focused on that before & I'm still now) comes and go with a whisper of the wind but a good man you might find once in a life. Happy, truly happy I made that choice. Now here I am building the career I wanted always here in Dubai and having by my side the person I love the most, my husband. Follow your heart darlings ❤️❤️❤️❤️❤️❤️❤️ Photo: @marinandrenucci