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How are your resolutions going? Starting to lose steam going into Month 2 of the year? What are you struggling with most?
If you watched @wvvatoday this morning than you know I am working with The Hinton Hope Foundation to help you with those struggles via The Getting' Healthy in the Hills 6-Week Health Challenge [swipe right for the graphic] later this month.
I had a blast on the news this morning with @lauranwv72 chatting about the challenge and demoing some bodyweight movements with Morning Anchor Jill Croce. She killed it.
I am so excited to coach you all to improved nutrition habits, health, and body composition.
I LOVE helping folks improve their health and wellness BUT I LOVE LOVE helping my West Virginia family. If you live in Summers, Mercer, Raleigh, Greenbrier, or Monroe County - GET SIGNED UP!!! :) Comment HILLS below if you would like more information on the 6-week health challenge and how to register. We start on the 16th. It is FREE.99 and there are AWESOME prizes for the winner.
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#westvirginia #westvirginialife #hintonwv #summerscountywv #exploresummerscounty #fitness #wellness #blackwellness #iamMelaninWell #fitnessmotivation #healthytips #healthyself #healthybodyhealthymind #healthycooking #healthyweightloss
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