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Busy day today! Packing and sticking barcodes in between feeding the kids, bathing and making them take their cough & colds medications (which is a real struggle if you’re dealing with a 6yo and 4yo ). I just had to step back for a while, take a deep breath and re-focus or else I’ll be antsy and grumpy the whole day.
A simple deep breath, a little re-focus and being grateful can make a huge difference. The practice of gratitude can improve our well-being. Instead of centering our thoughts and energy to our everyday stress, let’s try to appreciate the good things in our life be it the most simplest or smallest. Even in our everyday challenges we can find gratitude. “Studies show that people who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.”
So let’s all start being thankful, it’s not that hard anyway. After all our main goal in life is to be happy and healthy right?
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Restocking items @thepenthouse.ph today! Do visit us there, they are open until 11PM.
Jade Animal Sign and 12mm faceted Multi-colored Quartz made for our client. Get your one-of-a-kind bracelet from a direct seller. Let’s design your bracelet together. Viber 0927-874-4443 for inquiries and custom orders. #charmedlifeysayason #charmedlifeph #charmsph #charmedlifeph #charmbraceletsph #charmph #crystalph #crystalsph #crystalbraceletsph #lovebraceletsph #customph #jadeph #luckycharmsph #luckybraceletsph #lovebraceletsph #lovebracelet #luckycharmsphilippines #mandarinducksph #goodluckcharmsph #goodluckcharmsmanila #jadeph #rollersph #jaderollersph #facialrollersph #directsellerph #DIRECTSUPPLIER since 2008
When I became a mom, everything changed. In an instant things were not the same as they used to be. I know other moms can relate. As simple as waking up in the morning is so different than before. It can be hard. Actually, it is hard. Tiny people rely on you every single day. And it sometimes feel that your world shrunk, rotating only around your kids. We moms usually feel guilty feeling this way even if we know we shouldn’t. It’s okay to acknowledge this feeling. We know how much we love our kids and we don’t need to prove it to anyone. We are just like any other humans, we also get overwhelmed, we are also entitled to pause and recharge, to care for ourselves. Always remember that self-care is not selfish. We need to nurture ourselves to be able to nurture our family.
Listen to your favorite song, read a book, go for a walk or get a massage. You can also turn your skin care routine to a self-care ritual. It is a time where you can focus on yourself for an itsy bitsy while, by doing so you become better in caring and enriching the lives of the people around you.
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The Rose Quartz facial roller comes in three colors - gold, rose gold and silver available at https://craftedph.myshopify.com
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Radiate love, part of your purchase will help send underprivileged kids to school ❤️.
They keep me rollin! Hmmm (I don't know the actual lyrics, but yes I am trying to sing it)
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Guys! the Roller and Gua Sha tool are like meditation with a lot of self care. You won't go wrong with this purchase.
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Check out my stories regarding the benefits of it! And/or Google it you won't regret it!
Also, a great gift especially with Mother's day coming around the corner!