faithdriven global leaders worship hope wellness choice church corporate culture development digital faith graceofla innovation lifestyle losangeles luxury ministry peace shirts success transformation wholeness childofgod diversity blessed bold crossfit forthewholefamily
Good one @frenchthrowdown . Got 16 minutes? Give it a try!
0-3:00 x1 rep max snatch
3-13:00 x150 burpees O’ bar
13-16:00 x3 rep max snatch
*enjoy the first snatch at the 13th minute . ————————————————————————
@bhawk_fitjourney . @shenellehigbee helper/friend/judge... @frenchthrowdown @crossfit @crossfitgames @feedmefightme @nova3labs @elitefuel @crossfitironindustry #crossfitathlete #crossfitgirls #fitness #fitnessgirls #lovewhatyoudo #workhorse #crossfit #girlswithmuscle #fitlife #faithdriven #determination #Godisgood #play #stronggirls #thankful #simple #girlswholift
Qualifier after qualifier... I feel very blessed for these opportunities to glorify the one who gave us our health, our bodies and our passion. I am determined to work at it with all my heart as I serve Him and worship Him through the process. “Hallelujah, our God reigns”. @thegranitegames wod 4. @crossfitironindustry @joanielvg judge ♥️. @nova3labs @elitefuel @crossfit @crossfitgames ——————————————-
#mondaymotivation #granitegames #workhorse #lovewhatyoudo #crossfit #fitness #crossfitgirls #fitnessgirl #determination #nutrition #bike #jumprope #kettlebell #stronggirls #girlswithmuscle #girlswholift #faithdriven
Mid week reminder and tip: Have a little impromptu fun . @nova3labs code CARRIE10 ————————————————————————
@karliejai2020 . #crossfitathlete #play #crossfitgirls #fitness #nova3labs #fitnessgirls #lovewhatyoudo #workhorse #crossfit #girlswithmuscle #fitlife #faithdriven #determination #Godisgood #enjoy #stronggirls #thankful #simple #girlswholift #havefun
Monday hustle done right: .
✔️just start
✔️music blasting .
✔️hair flying out of control
✔️move
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Also! P.S. Happy birthday to my sister @joanielvg ! I tried to write an entire post for her but ended up just crying my eyes out. ♀️. It couldn’t even scratch the surface of the person she is and has always been to me. I love you! XO. ————————————————————————
@crossfit @ironindustryathletics @virusintl @vullsport @crossfitironindustry #mondaymotivation #workhorse #lovewhatyoudo #crossfit #fitness #crossfitgirls #fitnessgirl #determination #nutrition #jump #squat #stronggirls #girlswithmuscle #girlswholift #faithdriven
Third day to go have some fun. More weights today. Can’t weight ;) to redeem that barbell in my hands. No tripping today . @nova3labs @thegranitegames @jblaisphoto . ————————————————————————
#crossfitathlete #crossfitgirls #fitness #fitnessgirls #lovewhatyoudo #workhorse #crossfit #girlswithmuscle #fitlife #faithdriven #determination #Godisgood #play #stronggirls #thankful #simple #girlswholift
Flash back to middle school recess tag on the playground and the ground is lava! Let’s play! @thegranitegames @crossfitgames ————————————————————————
#crossfitathlete #crossfitgirls #fitness #fitnessgirls #lovewhatyoudo #workhorse #crossfit #girlswithmuscle #fitlife #faithdriven #determination #Godisgood #play #stronggirls #thankful #simple #girlswholift #granitegames
Enjoy the grind. (And swipe ➡️ for some fun accessories). Life is short. Embrace the season before the next one comes. . @nova3labs ————————————————————————
#nova3labs #crossfitathlete #crossfitgirls #fitness #fitnessgirls #lovewhatyoudo #workhorse #crossfit #girlswithmuscle #fitlife #faithdriven #determination #Godisgood #play #stronggirls #thankful #simple #girlswholift #jump #music #presence
All heart or not at all. #nineteenpointfive #hifriday @ironindustryathletics @shenellehigbee @joshandthegym @crossfitgames @nova3labs @elitefuel ————————————————————————
#crossfitathlete #crossfitgirls #livefully #fitness #fitnessgirls #lovewhatyoudo #workhorse #crossfit #pullups #thrusters #girlswithmuscle #fitlife #faithdriven #determination #Godisgood #playhard #stronggirls #thankful #simple #girlswholift
The simple stuff, the not for time accessories, the little things that build you up for the grand...these before and after pieces sprinkled into days of training for activation, positioning, & weakness work etc. - they are what make the cool lifts, smooth and the fiery metcons, successful. They are what keep me healthy enough to let go during the fast stuff and not crumble under the fatigue of many tough days in a row. Don’t underestimate simple or unexciting. If it were easy everyone, would be doing it. .
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But how do you stay motivated during these kinds of pieces? They are time consuming because it takes time to do something worth while, well. Some days what helps me is to have a buddy to go through these routines with. You can watch and cue each other and encourage one another through the process. Suffering builds strength in the end and suffering a little bit together takes the edge off the mundaneness. If you swipe through these videos you will quickly see how we roll - @shenellehigbee . If you can’t laugh a little as you work than why keep doing it? . #happywednesday @ironindustryathletics @elitefuel ——————————————————-
#crossfitathlete #elitefuel #simple #accessories #crossfitgirls #fitness #fitnessgirls #lovewhatyoudo #workhorse #crossfit #girlswithmuscle #fitlife #faithdriven #determination #Godisgood #play #stronggirls #thankful #havefun #girlswholift