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FIND YOUR HEALTHY BALANCE!
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Something that can often be lost in your journey. Tag someone who might benefit from this message.
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Once you start your fitness transformation it is great to reach a certain physique you are happy with, but if that’s your internal drive it will. leave you unmotivated to continue once you realize getting to an even lower body fat % or increased lift numbers etc. will take you even more time and commitment away from the rest of your life.
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Fitness lifestyle is not only achieving big muscles, and a low body fat (although that stuff is IG worthy ) but also finding areas of improving your heart health, mental durability, mobility and movement patterns, achieving a healthy gut, and finding your happy fit life you can continue for years and years!
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It’s amazing how one big goal can grow into a lifestyle where you are always active, energized and challenging yourself day by day. Focus on building your mindset to growing and not to be only valued based on results of a BF% or lift numbers etc.
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The person who wins at fitness and health is the person who never stops learning, educating, growing, experimenting, training, some more training adding on some more training!
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Don’t be fixed on your goal, enjoy the process of becoming a better human being, a person who doesn’t find excuses or complains, but searches for solutions, puts their faith forward and works!
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Health on the inside is much more valuable in your life than what appears healthy or fit on the outside.
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Let me know what you think in the comments below?!
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Follow @kchu.dpt for more
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Need or want individual help? Check out the website or send me an email both located in the bio above.
|Spoiler Alert!| Want to know about me (and my rings)? I have had a lot of new party people join my circus, and that got me thinking I should do a "what are we looking at" post
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I strangely get a lot of "what is your name?" questions...My name is Jess, and I am Crow Creek Designs. I live in Alaska, but I am was born back East in Massachusetts; I've been here though for 98% if my life.
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I have always done art and builds; I grew up mostly living off grid, and didn't have anything but an outhouse, actually did walk just shy of a mile to the bus stop, and toys were usually things we made.
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The rings on my fingers look BA, but they are actually custom made braces to keep my fingers from dislocating and hyperflexing. I have a rare genetic disorder called Ehlers-danlos, and it causes massive amounts is trouble. It has caused internal hemorrhaging, cost me a few organs, and constant infusions to keep my body going. My youngest daughter has it worse, unfortunately. She has needed oxygen and a central catheter in her heart since she was a wee one (happy to say she's doing better). EDS is incurable, and you learn to live with you've got. We are often referred to as "Zebras" because an old medical term is: "when you hear hoof beats think horses, not zebras" because you should always think of the simple solutions, not the rare ones.
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I am a survivor of childhood sexual and physical abuse. I coped by drinking, doing drugs, and cutting myself all before I was 13-years-old. Having my eldest child saved me. You can break the cycle.
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I love to teach! I am nationally published for my bead work not once, but twice. I have taught art classes to all ages, and I am stepping back into the teaching arena. I started with a pallet table for my bedroom, and have grown from there. My teaching will be centered around "Think outside the wooden box" and aims to bring art into your builds.
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#crowcreekdesigns #zebrastrong #ehlersdanlossyndrome
#garyveemotivation #womanwoodworker #femalewoodworker #maker #designer #builder #woodworkingartist #thinkoutsidethewoodenbox #anchoragealaska #girlswhobuild #abusesurvivor #passionforlife #girlswithtattoos #teacher #faithinyourself #artists
Limitation exists when one ceases to imagine.
Imagination is a personal portal to the dimensions yet to be discovered.
The dimensions that lie in the higher realms, where the unreal is real and the illusion is no longer a delusion.
Imagination is a fabrication of consciousness, one that empowers the mind to see beyond the manifest.
The manifest resides from the unmanifest, and the unmanifest can only exist if one practices imagination.
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✔ If you're reading this, I hope you can learn something from the text I've just written. In fact, I hope you can remember your forgotten powers, one of which is imagination. How often do you practice conscious imagination? Let me know down below! Much love
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Follow @live.abundant & Turn Post Notification ON for more inspiring content
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_________________________________________________ : @galang.dharmawan
via: @humalien
✒: @live.abundant
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#liveabundant #powerofimagination #mindtravel #lightart #callforartists #manifest #vibrationalenergy #faithinyourself #hologram #mindpower #worldofimagination #souldevelopment #mindseye #lightlanguage #highvibes #energyeverywhere #universallove #expandyourmind #realitycheck #illusion #higherself #gowiththeflow #multidimensional #selfrealization
❤ "Communication, respect, trust." Once you take these actions and have these values with your significant other... you will be engaged with that person at a frequency very few ever get to experience. You will become an unstoppable force!⚡❤☀️
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#communication #trust #respect #truelove #faith #faithinyourself #faithinme #faithinus #buddha #buddism #unconditionallove #bluemarblementor
@mevidyutjammwal with lucky fan @neetu.banra in #Nagaland
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#Repost from @NEETU BANRA by @swiftsave_app
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Kaun kehta hai ki sapno k Rajkumar sirf sapno me hote hain! Agar irada pakka ho to sapne ko haqiqat me badalte der nahi lagti... #vidyutjammwal #lovevidyut #love #determination #mydestiny #mylove #faithinyourself #trustyourself #bepositive #workhard #dreams #dreamscomingtrue #dreamsfulfilled #wishlist #wishlistfulfilled #aimhigh #goals #lovegoals #confidence #thankful #happy #achievement #biggestachievement #prayersheard #honourableman #respectfulperson #appreciation
In life, you are playing two games: the game of monopoly, and the cosmic game.
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The challenge is to find balance between both games. One enhances your materialistic & physical experience as a human, and the other connects you closer to source & spirituality as a conscious being.
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If you ever feel overwhelmed or lost by any of these games, simply take a break. Your expectations to "become" and "achieve" are self-illusionary concepts that only add stress and tension to your being.
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It is remarkable how we tend to easily lose touch with ourselves and our potential once an obstacle shows up. Your trust in yourself and your life's journey is vital. Everything that's happening right now is shaped for you, molded by you.
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So have fun and vibrate love. Your "goals" are manifested once you release tension and expectation. Because everything you ever wanted is right here waiting to unravel itself as long as you have faith in yourself, persist in your doings, and spread love.
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If you've read till the end, comment "trust" because you trust that you're bound to success in both life's games. Share your thoughts if you'd like: what game are you more in tune with? Are you finding any challenges? ✒
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_________________________________________________ : @tomrus
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#liveabundant #liveabundantnow #faithinyourself #believeinyourself #listentoyoursoul #qualityoflife #vibrationalenergy #balanceiskey #expandyourmind #simplycooldesign #mindpower #3dmodeling #cosmic
Embrace your shadows, they are the main purpose to your self-evolution.
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We often feel overwhelmed by our recurring "negative aspects." We do whatever it takes to escape them. We are afraid to face our own shadows. And the main cause to this is the fear of the unknown.
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What if I told you that your shadows are your gift to unlocking your true potential? All along, you've been running away from your personal challenges; now it's time to face them. Face your challenges, face your shadows, face your truth.
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The secret to embracing your shadows is acceptance. Once and for all, be humble enough and melt down your ego by accepting who you currently are. Pierce through your struggles from a vantage point that asks the question: "What can I learn from this," instead of: "How can I get rid of this."
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I hope today's post sparks something from within you. If you've read everything and feel inspired, comment "I embrace my shadows" as a powerful affirmation to stay true to yourself and to set the intention to always learn from yourself instead of shying away from who you truly are... a beautiful soul, no matter what.
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_________________________________________________ : @artxman
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#liveabundant #intothedark #holographicuniverse #universallove #healingpowers #kundalini #shadowself #highenergy #cosmic #faithinyourself #qualityoflife #expandyourmind #energyeverywhere