Список из самых популярных хештегов по теме #FASCIALSTRETCHTHERAPY

OPENING THE SHOULDER + CAPSULE — Here I am using decompression based cupping with movement to open up the shoulder capsule. — By using this method to open the shoulder we are able to create more space, more movement, and more strength — #thestretchgirl #therapy #stretch #fascia #cupping #fascialstretchtherapy #myofascialrelease #toronto #mississauga #shoulder #health #fitness #wellness

Great creative lower body and spine stretch ! . FOLLOW @myo_flow . MY FAVORITE COOL DOWN STRETCH — In all honesty, I do not stretch a lot. I am more an advocate of movement, and while stretching is not wrong or bad, I just personally like to spend my time elsewhere (movement, strength, etc). — However, there are occasions I do stretch and implement it into programming (for myself and clients/patients). Typically these stretches will be at the end, and have an emphasis on breathing. The stretch shown above is one of my favorites because you target a lot of areas in one movement. — ✔️ Quad/hip flexor ✔️ Glute ✔️ Thoracic/lumbar rotation ✔️ Pec/chest — My preference with this stretch (and others) is to synchronize it with breathing. Inhale through your nose (into your belly), and exhale through your mouth slowly. As you exhale, try to move deeper into the position. — Aim for 5-6 breaths per side. — What is your favorite stretch? Let me know on the comment section below . - #mobility #mobilitywod #mobilitytraining #flexibility #flexibilitytraining #flexibilitynation #fascialstretchtherapy #frcms #fitnessvideos

FST Level 2 • Stretch to Win • It was another amazing week of learning. Thank You Ann, Chris all of the Team @stretchtowin Thank You to everyone in our group for being a part! ✊❤️ #FascialStretchTherapy #StretchToWin #LegacyBJJ

FRCms - using Hip Abduction and Internal Rotation base @mobilityhappens . -PAILs contraction: Initiating Adduction and Internal Rotation. 15sec iso contraction . -Lift offs: Initiating Abduction and lifting off the bench. 5 reps . -On last lift off: keep fighting as much Abduction while initiating Internal Rotation. Squeezing out whatever I can - trying not to compensate, and hoping I don’t cramp _ Video sped up x3 during PAILs, x2 for the rest _ #Mobikity #mobilitytraining #flexibilitytraining #FunctionalRangeConditioning #FRCms #fascialstretchtherapy #mobilitywod #JointHealth @beardthebestyoucanbe

Snapping Hip Syndrome . Real talk- bodies are noooisy. Just because you're having clicking/popping does NOT automatically mean anything is seriously wrong. Can things become an issue if left unchecked over time? Yes. Does non-painful clicking in your hip mean you're F'ed? Not uh. Real talk 2: mobilization only allows you a window to do the work, they should not be a stand alone method. . That being said- if you're experiencing pain with hip clicking- we wanna try to get that thing to calm down. Furthermore, your painful snappy hip could also be a labral issue- so, AS ALWAYS getting evaluated is a good call. . Snapping Hip Syndrome (the most unoriginal name ever) is an internal impingement that can affect medial and lateral structures. Symptoms may include: clicking/snapping sensation in hip or groin audible snapping maybe painful most noticable moving from flexion to extension . Basically, things got weak/tight/inflamed and are now rubbing or "snapping" over bony prominence in the area. To properly perform a legit mob for the hip you need it in an 'open packed' position otherwise yo' wasting yo' time. Open Packed for hip: 30 degrees abduction, 30 degrees flexion. . Band as far into your hip crease/groin as you can get tension laterally away move into 30 degrees abduction & 30 degrees flexion maintain tension laterally and slowly start to squat backwards really sit into tight spots 90s-2min retest and see if your click went awayremember this is NOT a perm fix, this simply allows you a window to progress your strengthening without painful snapping . Questions? Comments? Hit me up! ❤️ (ps I switch legs, snappy hip gets the band). #mobilitywod #fitnessvideos #flexibilitypost #exercisevideos #mobilitydrills #frcms #fascialstretchtherapy

It’s all in the head.... . If there is imbalance anywhere in the body, I have found it to be the case that there is imbalance in the head, neck or jaw. . I will always do some work in this area, not just for concussions (which reverberate through ALL the systems of the body) but because we don’t pay enough attention to it and it’s doing so much work. . We are moving our heads and necks throughout the day and yet we look at them as separate to the rest of our body! . We hold years of tension in the jaw. . The skull itself gets jammed up! . The lymph nodes and fascia in the face,skull and neck become sticky and clogged and that means vital fluids and nerve connections can not flow freely. And this is a high traffic area for the Lymphatic system! . This can then manifest as brain fog or pain in other areas of the body. . If you’d like more info or would like to book in your treatment with me just DM or contact via link in bio ☝ . Have a great week everybody! . . . . #face #headmassage #massage #fascialstretchtherapy #fascia #lymph #healthandfitness #healthandwellbeing #rugbyfit #manualtherapy #sportsmassage #tunbridgewells #local #sport #fitness #lymphaticsystem #feelbetter #movebetter #reflexforsport #reflex4sport

Sit back, relax & enjoy your stretch! . You will benefit more if you just let go . Now head on over to my bio to book your stretch session! . Video speed: Fast . . . #fascialstretchtherapy #fst #setitfreewithfst #stretchtowin #fascia #fascialstretch #stretch #assistedstretch #stretchtherapy #massage #massagetherapy #sportsmassage #sportsmassagetherapist #workout #restday #legday #warmup #cooldown #longbeach #lbc #la #oc #socal #westcoast #treatyoself #selfcare #personaltrainer #lifestyle

Playing around with some new stretches with the lovely @hippyglow That’s a good one. #mastrostretch #kihararesistancestretching #dctproflex #resistancestretching #ashiatsu #stretching #stretchtherapy #mobility #flexibility #sportsperformancetraining #exercise #strengthtraining #functionaltraining #myofascialrelease #fascialstretchtherapy #stretchtowin #recovery #injuryrehab #massage #physicaltherapy #miami #mobilitywod #posture

@myo_flow • • • • • • Great creative lower body and spine stretch ! . — In all honesty, I do not stretch a lot. I am more an advocate of movement, and while stretching is not wrong or bad, I just personally like to spend my time elsewhere (movement, strength, etc). — However, there are occasions I do stretch and implement it into programming (for myself and clients/patients). Typically these stretches will be at the end, and have an emphasis on breathing. The stretch shown above is one of my favorites because you target a lot of areas in one movement. — ✔️ Quad/hip flexor ✔️ Glute ✔️ Thoracic/lumbar rotation ✔️ Pec/chest — My preference with this stretch (and others) is to synchronize it with breathing. Inhale through your nose (into your belly), and exhale through your mouth slowly. As you exhale, try to move deeper into the position. — Aim for 5-6 breaths per side. — What is your favorite stretch? Let me know on the comment section below . - #mobility #mobilitywod #mobilitytraining #flexibility #flexibilitytraining #flexibilitynation #fascialstretchtherapy #frcms #fitnessvideos