Список из самых популярных хештегов по теме #FASTINGTIPS

Today marks the 6 year anniversary of the most important day of my LIFE. My wedding, the births of my children, graduating my Masters, getting my first job, moving to Korea/California… all of that is insignificant compared to this day. Really, the most meaningful moments in my life wouldn’t have happened without this surgery. And that’s why I think of my life as before brain tumour & after. Due to this surgery, I learned I can go through dark times & come out ahead. I learned that though my head hurt so badly that for months I felt it would explode (I almost wanted it to!), I could get through the pain. I learned that I have an amazing support network. I also learned that people have their own lives & quickly move on if you don’t reach out for help and make it clear that you need them. I learned that being a lone wolf and pretending my recovery was great, which I tried to do for months, got me nowhere. I learned how to advocate for my mental health at work. I learned how to stand up for myself. I learned how to be patient & positive no matter my circumstances. Now, I focus my energy on what’s most important - kindness, generosity and love. The absolute most important thing to me is that my girls and my husband know how much I love them and I spend quality, tech-free, on the floor playing time with them every.single.day. That is my non-negotiable. And now I have the perfect reminder of my priorities. The facial paralysis/synkinesis that makes me feel super self-conscious in videos, or the left ear deafness or even the constant headaches I used to have before I started fasting? Those are my EVERY day reminders to live life with purpose. So, July 9th? You will never be just a normal day. Who I was going into that 10 hour surgery was a completely different person than who I am now. That feeling of intense fear/anxiety/terror and the tears before going under the knife will never be forgotten. You are etched in my mind with such clarity. You help me focus on what’s most important in my life. And for that. I am GRATEFUL.

#food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #fasting #intermittentfasting #organic #alkalinevegan #vegan #rawvegan #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganrecipes #detox #veganfood #alkalinefood #alkalinediet #drsebirecipes #fastingtips

Alkaline tacos & Watermelon juice - - ALKALINE RANCH video on my YouTube channel. ALKALINE “cheese” video on my YouTube channel. - - - - - - - - - - - - - - - - - - #hempseeds #fruitbowl #seeded #salad #arugala #foodie #drsebi #drsebirecipes #food #healer #naturalremedy #agave #herbs #alkaline #minerals #vegan #vegetarian #kyliejenner #healthyfood #fastingtips #electricfood #organic #alkalinevegan #plantbased #meditation #crueltyfree #nipseyhustle #nature #woke #herpes @beyonce

That's because, for the first 12 hours of fasting, your body burns glycogen (a molecule that stores sugar). After about 12+ hours, it starts to burn fat stores. #fatlosstips #burnfatnotsugar #fastingtips #fastingforweightloss #fastingforfatloss

Dieting doesn’t work for sustained weight loss... So what works? . . Getting to the root cause and rebalancing your body. . . Insulin resistance could be one cause of weight loss resistance, so if you are unsuccessful in maintaining weight loss, look into this with your doctor/practitioner. . . Let’s look at an analogy: When you come back from a grocery trip, you first put food you are going to eat soon in the fridge, then put extra/food for later in the freezer right? . . The same happens in your body: your body stores excess energy from a meal as glycogen in the liver and muscle for immediate use (fridge), and fat for later use (freezer). . . Unfortunately, sometimes that ‘later’ never comes. Body fat is never burnt because there is something in the way. . . ❓What is that something? . . INSULIN. Insulin tells the body to store fat. It also inhibits lipolysis (fat burning). So if you have a high insulin level, and it’s not lowered, then at the end of whatever ‘diet’ you are doing, the high insulin is going to tell the body to pile fat back on. . . There are many causes of insulin resistance eg inflammation in the body, the build up of fat inside cells (intramyocellular lipid) - see my previous post. . . Research shows that one effective way to reduce insulin resistance is to fast (‍⚕️always check with your medical practitioner/doctor before you fast as it may not be suitable for everyone,esp if you have medical conditions or ‍) . . Another is to adopt a #wholefoodplantbased diet, as this has been shown in studies to improve insulin sensitivity, presumably by reducing inflammation and intramyocellular lipid (PMID 19339401). . . ⏰ Do you currently fast? What kind of fasting do you adopt? #intermittentfasting #waterfasting #fastmimickingdiet? . . ps - I’m opening up spots for virtual consults again so DM me to work with me. . . . #weightloss #weightlosstips #weightlossinspiration #pcos #weightlosscommunity #weightlosssuccess #weightlossprogram #weightlosscoach #fasting #fastingforweightloss #intermittentfastingresults #fastingtips #yourbodyknows #insulinresistance #insulinresistancediet #insulinresistant

Follow @alkaline_vegan_news The basic idea to remember, for your health's sake, is that we are made of the minerals and trace elements present in the soil, and unless the foods we eat are grown on rich, fully mineralized soil, our bodies will become deficient in one or more essential chemical elements, and we will become vulnerable to disease. This is where herb supplementation comes into play. If we had a powerful enough microscope to see a single cell in operation, we could find out what happens when there is a shortage of one or two chemical elements needed by that cell. The first thing we would see is that the cell can't function adequately without all the nutrients it needs. It has to produce less of what it is supposed to make for other cells, or else the substance it is making will be abnormal in its structure and quality. To work right, our bodies must have foods and herbs that contain all eleven primary chemical elements, plus the trace elements needed in tiny quantities. Essential elements are oxygen, carbon, hydrogen, nitrogen, sulfur, calcium, phosphorus, magnesium, potassium, sodium and chloride. ____________________________________________________________ #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #fasting #intermittentfasting #organic #alkalinevegan #vegan #alkalinevegannews #alkalineveganshop #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganfood #alkalinefood #alkalinediet #fastingtips #drrobertmorse #arnoldehret

Repost by @thepaleopharmacist and original photo by @carnivoreketocoach, text by me! . This photo hits close to home! Not because I want to have abs at age 70. To tell you the truth, I could care less whether I have abs, ever. My goals are: ✅ excellent cognitive function ✅ remain medication free ✅ move independently ✅ remain disease free ✅ live independently . . I know this is possible at 70, 80, 90, 100, and beyond. The next photo is a picture of myself and my great Aunt, who turns 103 in July. She exceeds all of the above and more. . . How does she remain healthier than people half her age? ✅God ✅Nutrition ✅Fasting ✅Movement Read more of her incredible story at: https://fastingworkgirl.com/reverse-fasting/ . Which lifestyle or biohacking techniques interest you the most? Comment and tag a friend below! The information of this page is not medical advice. #TheFastingDoctor #fastingworkgirl #food #foodismedicine #omad #instakc #fastingforweightloss #fastingtips #intermittentfastingresults #fastingfitness #fastingdiet #ketofasting #eattherainbow #lowcarb #lchf #carnivore #medicine #biohacking #plantbased #fasting #intermittentfasting #fastingcardio #intermittentfasting16hours #keto #weightloss #fat #aging #fatfueled #mindbodygram #autophagy

Fasting applies to more than weight loss. It’s for the entire body and wellbeing. Many aspects of our lives can benefit from a periodic fast. Examples include: Social media Gossip TV Stress Anger ⠀⠀ Try fasting from these behaviors and replace them with: ✅Gratitude ✅Affirmations ✅Rest ✅Positivity ✅Physical activity ✅Shaking off the haters ⠀⠀ What other negative elements deserve a “fast.” What strategies work for you? Comment below and tag a friend! ⠀⠀ The information of this page is not medical advice. #fastingworkgirl #food #foodismedicine #omad #instakc #fastingforweightloss #fastingtips #intermittentfastingresults #fastingfitness #fastingdiet #ketofasting #eattherainbow #lowcarb #lchf #breastreduction #carnivore #medicine #biohacking #plantbased #fasting #intermittentfasting #fastingcardio #intermittentfasting16hours #keto #weightloss #fat #intuitiveeating #stressreduction #fatfueled #mindbodygram

Tag someone who needs to see this . Follow @health_in_life_ for more! . @locolapis @locolapis @locolapis • • Check link in bio • #organic #herbalmedicine #electricfoods #fasting #alkalineliving #naturalremedy #alkalinevegan #intermittentfasting #vegan #meditation #HolisticBodyAndSoul #nutritiontips #fastingtips #alkalinefood #diettipshealthtips #LAPISLAZULI #diet #alkalinediet #plantbased #veganfood