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How and when to fast varies by individual preference, health concerns, and medical clearance. However, intermittent fasting (IF) is gaining popularity for its ease and benefits. When we eat regularly, our bodies burn a simple sugar known as glucose for fuel. Fasting for around 9 to 16 hours (everyone’s different) depletes those glucose stores and begins to burn fatty acids known as ketones instead. This process is known as “ketosis” and it burns fat while preserving muscle mass. IF has been shown to improve cardiometabolic risk factors that lead to diabetes and metabolic disorders, improve cardiovascular health, increase longevity, and more.
-Beauty Ritual: Skin Icing-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you heard of this before? Probably not. Applying ice on the skin can help with blood circulation giving your skin a natural glow. You can also use the combination of rose water and ice used under the eyes to lessen the appearance of dark circles, this will also help reduce puffiness. If you suffer from blemishes or inflammation, icing the face until it's numb will help. Ice cubes are also a great alternative to use before applying make up as it can minimize the appearance of your pores and make your foundation appear smoother. Lastly, did you know that icing reduces wrinkles? Keep in mind, extremely cold ice can break capillaries under the skin, avoid using ice cubes directly from the freezer or use a cloth wrap when applying to the face❄️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out our newest device, The RED featured on Vanity Fairs Wish List!✨
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Patience is a virtue ✨
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Our most advanced device yet, The Red
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VelaShape III works by using infrared light, mechanical massage, pulsed vacuum and radio frequency to: •Break down and eliminate stubborn fat deposits •Minimize the appearance of cellulite •Stimulate lymphatic drainage to detoxify the body •••
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Witajcie. Dziś też u was tak parno? Juz była nadzieja na burzę, ale przeszło bokiem. W takie dni moglabym tylko jeść schłodzone galaretki z owocami. A wy jak radzicie sobie z tymi upałami? .
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Awesome picture of the contemporary boathouse we designed on Lake Rosseau.
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This boathouse has two enclosed boat slips with an open air boat port for easy access. Complete with 650 square feet of living quarters for that unparalleled Muskoka experience.
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The exterior of this boathouse matches the cottage we designed last year perfectly.
Great property build out for our clients!
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