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Time is one of our most precious resources and we never seem to have enough of it. Some days, it might be easy to skip a workout because you feel that you might not have enough time to make it worthwhile. But you don’t need to spend hours in the gym to see results—you simply need to make sure that the time you do spend exercising is as efficient and effective as possible. .
HIIT (high intensity interval training) workouts are for short and effective! With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise. .
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Thankful to be aware my left arm needs some attention.
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Quickie
This can be adjusted for a beginner level.
I also jumped rope for 2:16
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Looking for personal care items like lotion shampoo or various of nutrition supplements. Hit the arbonne tab in my linktr.ee in my bio.
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Offering personal training for $15 a session and $8 for military folk.
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There is something satisfying about an intense arm workout but important to make it count. For those who want to add definition the incline barbell curl is a good variation to the conventional barbell curl.
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