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Try going to bed 15 minutes earlier each night and see how much that helps!
If you’re an early riser, you know how important it is to get a good night’s sleep. This can be difficult, especially if you’ve got small kids in the house, but it’s not impossible.
I’m sure you know the side effects that come along with lack of sleep and you’d probably agree with me when I say they’re not good.
To rattle off a few, we’re talking weight gain, fatigue, increased stress, impaired judgement, and a foggy brain. Nobody likes feeling tired and stressed out.
Who feels or has felt like this at some point?
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There is so much beauty & joy in the world in the form of incredible people, opportunities available and amazing companies to work with, that sometimes it’s important to say no to things/offers/people that don’t make you better, make you happy or make you the money you’re worth.
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❤️OMG-Dankedankedankeeeeee für all die viele Nachrichten und guten Wünsche zur Eröffnung des neuen @pauli.kocht Ladens ❤️❤️❤️❤️ Ihr seid der Wahnsinn... ich komm nicht hinterher mit antworten! Das Pre-Opening gestern war schon mal der Hammer...und jetzt dann um 10 Uhr geht‘s weiter. OFFIZIELLE ERÖFFNUNG in Augsburg!!! ❤️❤️❤️❤️ Wer nicht vorbeikommen kann, sollte sich das Überraschungsspecial aus dem Onlineshop gönnen. Ab einem Warenwert von 20€ bekommt ihr einen unserer kunterbunten Küchenhelfer dazugeschenkt!! Das Angebot gilt nur bis SONNTAG 24 Uhr, also LET‘S FETZ!!! (Alle Infos auch nochmal unter dem letzten @pauli.kocht Post!!!) Und wer in der Nähe ist: Kommt vorbei!!!! Wir sind heute von 10-17 Uhr für Euch da!! ❤️❤️❤️❤️ #paulikocht #teampauli #startupstory #startupstoryteller #happygirlsaretheprettiest #keepgoing #augsburgcity #joinmetoday #neverevergiveup #machdeinding #augsburg #newintown #neuinaugsburg #servusaux #welcome
I’m excited that I was selected as a @thekaanch Style Icon! The Kaanch is an ethnic fusion clothing brand with a mission to showcase inspiring and empowering women using fashion as a medium. According to @thekaanch “Style Icons are powerful, intelligent, and fierce role models who make a positive influence in their prominent roles. Their hard work exemplifies the type of determined women needed to guide the next generation of female leaders.” The company was founded by the amazing soon to be married couple @rafiasumman and @jhamatsaab2 . I had so much fun doing a photoshoot with them at the beautiful San Francisco City Hall. As an American married to an Indian I particularly LOVE the idea of this fusion clothing brand. I adored this custom dress they created for me which is perfect to wear with leggings and a dupatta for an indian look or without them for an american cocktail party look. Thank you @thekaanch for highlighting inspiring women! #womenempowerment #fashion #indian #american #love #india #entrepreneur #femalefounders #calindianprincess #siliconvalley
Spending time with my girls today. Lately Tanner has had an attitude that was scaring me for her teen years.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I said to Kent, "if this is 6, I don't know what 16 will be like..."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bedtime has start to become impossible again. I'm talking it was taking 2 hours some nights for her to fall asleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a working mom, I'm so exhausted by the end of the night I just want to clock out and that has been really hard lately.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I started reading blogs to find out what it could be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't they say never go to to the internet for advice?!?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It started to scare me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saying things like she could be suffering from anxiety, something horrible could be happening at school, see a doctor, the word sleep disorder came up and so on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then I asked some friends who are moms for some advice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Boy, I wish I would have started there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my friends said what if you gave her some alone time after you put Teagan to bed and spend some 1:1 time with her.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I tried it that night and it was a night and day difference.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What she really needed was quality time. I forgot that quality time with both children at the same time is different than connecting with them individually.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These past few nights Tanner is feeling more loved and I am getting more time to decompress at the end of the night.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't think you have to settle for problems that you are having. What if you could fix them? Or improve the situation? What would that do for your personal life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your business?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's worth it to try and figure it out. What are some ways you are connecting with your children?