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LET'S TALK ABOUT IT! WHAT DO YOU FEEL WHEN YOU HAVE ANXIETY?
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For me I used to be filled with overwhelming feelings of dread. I used to feel defeated before ever even trying to do any task. I would feel nauseous, dizzy and feel like if I left my home I would be sick.
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☢I learned that I had developed some really toxic associations with certain situations and the patterns that I developed had been keeping me a prisoner to anxiety daily. •
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⚠️School, groups of people, restaurants, large crowds, meeting new people, speaking in front of a group and so much more were all very triggering for me. •
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✔I had to work through my toxic beliefs about my role in these situations and I started to learn how to have a more balanced and realistic perspective. •
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ANXIETY IS NOT WHO YOU ARE AND YOU CAN TAKE BACK YOUR POWER!!! Love your account @anxietycoachleigha credit @miss_mental0 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ .
#depression #depressed #suicide #selfharrm #sad #anxiety #thoughts #alone #emotional #tired #numb #tears #scars #fear #anorexia #relatable #selfhate #ihatemyself #whyamiliving #suicidal #mentalillness #cutting #crying #fightforlife #fighter #suiciderecovery #depressionrecovery #staystrong #recoveryishard #nevergiveup
Words by JK Rowling
I totally agree with her on that, what about you ? .
follow @depressed_monkey3 for more
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#itsokaynottobeokay
#breakthestigma
#faceyourfears
#mentalhealth
#mentalhealthawareness
#depressionrelief
#curestigma
#anxietymanagement
#depressionfighter
#anxietyreliever
#worthyoflove
#endthestigmaofmentalhealth
#depressionwarrior
#depressionsupport
#stigmafighter
#fightforyou
#traumarecovery
#mentalhealthstigma
#anxietyproblems
#depressionhelp
#mentalillnessrecovery
#selfcareisntselfish
#copingskills
#depressionisreal
#mentalhealthsupport
#anxietysupport
#fightforlife
#youareimportant
I take antideprressents, moodstabalisers, antipsychotics and beta blockers for my BPD and PTSD and this medication has helped me immensely and is making my life so much easier.
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This medication keeps me calm and has prevented panic attacks (even though I still have them it’s reduced) and it’s lifted my mood on days I needed it.
It keeps me alive!
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I have recently admitted to myself that I will probably be taking this medication my whole life and I’m ok with it, because my brain needs it, I need it!
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Taking my medication daily is a huge act of self care for me and it’s something I’m proud of and definitely not ashamed of.
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These medications keep me alive, they keep me stable and that’s so much more important than anyone’s opinion of me.
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MY NAME IS CHARLOTTE AND I TAKE MEDICATION FOR MY MENTAL HEALTH!
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Let’s end the stigma! .
Reposted by @perfectly_borderline )~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ .
#depression #depressed #suicide #selfharrm #sad #anxiety #thoughts #alone #emotional #tired #numb #tears #scars #fear #anorexia #relatable #selfhate #ihatemyself #whyamiliving #suicidal #mentalillness #cutting #crying #fightforlife #fighter #suiciderecovery #depressionrecovery #staystrong #recoveryishard #nevergiveup
You never know what someone else going through. Be the person who makes an impression of kindness. One small gesture can create a world of change. # (double tap)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ .
#depression #depressed #suicide #selfharrm #sad #anxiety #thoughts #alone #emotional #tired #numb #tears #scars #fear #anorexia #relatable #selfhate #ihatemyself #whyamiliving #suicidal #mentalillness #cutting #crying #fightforlife #fighter #suiciderecovery #depressionrecovery #staystrong #recoveryishard #nevergiveup
I was like this for sure, what about you ? .
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follow @depressed_monkey3 for more
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#itsokaynottobeokay
#breakthestigma
#faceyourfears
#mentalhealth
#mentalhealthawareness
#depressionrelief
#curestigma
#anxietymanagement
#depressionfighter
#anxietyreliever
#worthyoflove
#endthestigmaofmentalhealth
#depressionwarrior
#depressionsupport
#stigmafighter
#fightforyou
#traumarecovery
#mentalhealthstigma
#anxietyproblems
#depressionhelp
#mentalillnessrecovery
#selfcareisntselfish
#copingskills
#depressionisreal
#mentalhealthsupport
#anxietysupport
#fightforlife
#youareimportant
I love this quote, what about you ? .
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follow @depressed_monkey3 for more .
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#depressionrelief
#curestigma
#anxietymanagement
#depressionfighter
#anxietyreliever
#worthyoflove
#endthestigmaofmentalhealth
#depressionwarrior
#depressionsupport
#stigmafighter
#fightforyou
#traumarecovery
#mentalhealthstigma
#anxietyproblems
#depressionhelp
#mentalillnessrecovery
#selfcareisntselfish
#copingskills
#depressionisreal
#mentalhealthsupport
#anxietysupport
#fightforlife
#youareimportant
#itsokaynottobeokay
#breakthestigma
#faceyourfears
#mentalhealth
#mentalhealthawareness
COMMENT BELOW WHICH ONE YOU ARE WORKING ON RIGHT NOW. •
YES!!! People pleasing, putting myself last, saying no to myself and saying yes to everyone else...these were just a few of the things that were also fueling my anxiety and contributing to a low self esteem. •
I have now embraced my ups and downs, my good days and my bad, they all are an important part in this journey called life. •
YOUR TURN COMMENT BELOW!!! Love your account @anxietycoachleigha
Please follow @anxietycoachleigha ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ .
#depression #depressed #suicide #selfharrm #sad #anxiety #thoughts #alone #emotional #tired #numb #tears #scars #fear #anorexia #relatable #selfhate #ihatemyself #whyamiliving #suicidal #mentalillness #cutting #crying #fightforlife #fighter #suiciderecovery #depressionrecovery #staystrong #recoveryishard #nevergiveup
—-In 2014 I spent my birthday, Christmas and new years in the hospital hooked up to machines. I nearly lost my life in there... This picture was taken by my mother right before they put me under for TPN (Total Parental Nutrition) scroll right •
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This is a feeding tub going directly to my veins bypassing my stomach. I was no longer capable of eating food. •
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I was so depressed, angry and lonely. No one could relate with what I was going through. I think the universe meant for me to become as sick as I did. How else could I relate with all the people around the world losing their lives to this “chronic” disease. How else could I make the impact I’m so grateful to be committed to now?•
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If I was this sick and have recovered this well. Couldn’t it also be possible for you or someone in your family to do so as well? There’s a reason I believe Crohn’s Disease is the best thing that ever happened to me. All purpose is rooted in pain. Much love, DJ •
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#crohns #colitis #tpn #health #belief #onestepatatime #naturalmedicine #naturopathicmedicine #fightforlife