boxing womenfitness fightpretty thesweetscience bravewoman_ fitbit fitbitcharge2 girlwhobox jabcrossslay mizuno pumamalaysia reebok twinsspecial apaxperformance dcmouthguards bg8000 personaltraining inspiredtoinspire onesoho onesohosubang personaltrainingmalaysia rdxtraininggloves ss19 yoga yogacomplementsboxing adidas fitness nike fitbitcharge2
Our Girls on the Run team making encouraging letters for @fightingpretty boxes!
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Lots of our girls (and coaches) have been impacted by cancer and we were honored to make so many notes for boxes for women fighting cancer.
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My mom fought two different cancers (eye and breast) so this hit home for me. Proud of our girls for stepping up and loving others!
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#teachersofinstagram #coachesofinstagram #girlsontherun #fightpretty #spreadthelove #encourageothers #raisingbilinguals #teachersfollowteachers
These girls wrapping up their Tuesday's evening with great visible improvements in their stamina and coordination!
Because they are very patient and they trust the process.
Great job girls!
It's all about techniques, forms, pace-control and breathing techniques. DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #grouptraining #bravewoman_ #pumamalaysia #reebok #mizuno #bg8000 #bg8000II #nike #adidas #twinsspecial #fitbit #fitbitcharge2 #ringsidegloves #RDX #RDXgloves #apaxperformance #puma #dcmouthguards #teamthooboxing #Petalingjaya #PJ #jabcrossslay #womenfitness #girlwhobox #fitness #womenfitness #womencoach
A quick wrap demo to the scientists at work. DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #bravewoman_ #pumamalaysia #reebok #RDX #RDXtraininggloves #twinsspecial #fitbit #fitbitcharge2 #mizuno #bg8000 #apaxperformance #dcmouthguards #personaltraining #personaltrainingmalaysia #onesoho #onesohosubang #ss19 #yogacomplementsboxing #jabcrossslay #Yoga #womenfitness #girlwhobox #inspiredtoinspire
Light sparring with Super El in the ring this morning: both of us are working on our individual objectives in the ring.
My light work in the ring after more than two months of being much mobility restricted from foot Injuiry. DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #bravewoman_ #pumamalaysia #reebok #RDX #RDXtraininggloves #twinsspecial #fitbit #fitbitcharge2 #mizuno #bg8000 #apaxperformance #dcmouthguards #personaltraining #personaltrainingmalaysia #onesoho #onesohosubang #ss19 #yogacomplementsboxing #jabcrossslay #Yoga #jonlivia #womenfitness #girlwhobox #inspiredtoinspire
The 7a.m. #PT #Boxing with another firecracker, @feliciawaiyee , trying out a combo inspired by @frankboxingcoach.
Felicia is loving and hating this combo. But she has no say on this. Haha! DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #bravewoman_ #pumamalaysia #reebok #RDX #RDXtraininggloves #twinsspecial #fitbit #fitbitcharge2 #mizuno #bg8000 #apaxperformance #dcmouthguards #personaltraining #personaltrainingmalaysia #onesoho #onesohosubang #ss19 #yogacomplementsboxing #jabcrossslay #Yoga #jonlivia #womenfitness #girlwhobox #inspiredtoinspire
Ended this week productively with coaching #PT #Boxing: with one of my fiery students. DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #bravewoman_ #pumamalaysia #reebok #RDX #RDXtraininggloves #twinsspecial #fitbit #fitbitcharge2 #mizuno #bg8000 #apaxperformance #dcmouthguards #personaltraining #personaltrainingmalaysia #onesoho #onesohosubang #ss19 #yogacomplementsboxing #jabcrossslay #Yoga #womenfitness #girlwhobox #inspiredtoinspire
These dedicated girls have come a long way from stepping into my #Boxing class as the not-knowing to the master-of-knowing in the basics #thesweetscience, 6-8 months ago.
Am very honored to be with them throughout this journey of enlightenment. DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #grouptraining #bravewoman_ #pumamalaysia #reebok #mizuno #bg8000 #bg8000II #nike #adidas #twinsspecial #fitbit #fitbitcharge2 #RDX #RDXgloves #apaxperformance #puma #dcmouthguards #teamthooboxing #Petalingjaya #PJ #jabcrossslay #womenfitness #girlwhobox #fitness #womenfitness #womencoach
#Throwback #Tuesday with these ladies on their 3rd sessions with me in #Boxing #PT. Building the fundamental of #thesweetscience requires lots of patience, focus, coordination-build-up, listening skills.
They are doing great! DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #bravewoman_ #pumamalaysia #reebok #RDX #RDXtraininggloves #twinsspecial #fitbit #fitbitcharge2 #mizuno #bg8000 #apaxperformance #dcmouthguards #personaltraining #personaltrainingmalaysia #onesoho #onesohosubang #ss19 #yogacomplementsboxing #jabcrossslay #Yoga #womenfitness #girlwhobox #inspiredtoinspire
#throwback #Wednesday with @topmanhealth.
Progress is about being patient with yourself in mastering the techniques and forms. It will not happen overnight or in a month. Giving yourself an Excuse(s) to slack is an ownself's mental sickness.
His class is on every Wednesday at 7.30pm at Leisure Commerce Square. DM ME NOW FOR GROUP CLASS OR 1-2-1 PERSONAL TRAINING INFO & REGISTRATION. #Boxing #thesweetscience #fightpretty #bravewoman_ #pumamalaysia #reebok #RDX #RDXtraininggloves #twinsspecial #fitbit #fitbitcharge2 #mizuno #bg8000 #apaxperformance #dcmouthguards #personaltraining #personaltrainingmalaysia #onesoho #onesohosubang #ss19 #yogacomplementsboxing #jabcrossslay #Yoga #womenfitness #girlwhobox #inspiredtoinspire