Список из самых популярных хештегов по теме #FINDYOURCENTRE

The Kauai vervain in flower. This herb is cooling and calming, as a nervine it helps us find our center. We harvest and slow dry this herb and it is layered in our Tranquility tea as a key component towards more restful sleep and contented days. Another sunny day on the farm ☀️ - #kauai #kauaifarmacy #farm #herbfarm #medicinalherbfarm #medicine #cooling #calming #relax #refine #findyourcentre

One of my favorite mudras is lotus mudra. You can practice it like this: Sit comfortably with your legs crossed, your hips elevated on a block or a bolster, relax your face and your shoulders, soft gaze or closed eyes. Bring the wrists together, then both edges of the pinkies and thumbs. Keep the fingers extended and well spaced. Hold at the heart center, while breathing deeply and slowly. Hold for a few minutes. An affirmation you could use with this mudra is: “I am fully open to give and receive love.” Use this mudra to relax and stabilize the mind, open your heart chakra to love, compassion and gratitude and to remind you of the peace and strength you already possess within. Practice lotus mudra and a whole bunch of other things with me this week @yogibar.berlin Mon 11 Mon 12:45 Mon 17 Mon 20 @yogaatlobe Tue 14 (engl) Wed 8 Wed 9:15 Thurs 18:30 Fri 11 Sat 11:45 Sat 13:30 (engl) . . @nicolas.ipina . . . . . #yogaberlin #berlinyoga #yogagermany #yogadeutschland #inannayoga #yogateacher #lotusmudra #padmamudra #anahatachakra #findyourcentre #heartopener #innerstength #innerpeace #growth #gratitude #listentoyourheart #receive #stayopen #nomudnolotus

Flip your perspective. ~ @madeleine.penfold ~ @lululemonuk Surge Short ~ Not long now until the @akashayogalife Norway retreat ! (26th July - 2nd August) . ~ Delighted to be delivering Dharma, Acro, Slacklining and balance boarding alongside the incredible @yogi_grogie (who will be teaching Rocket) and @amypatsalides (Yin x Meditation) .~ There is still ample time to book . Check the link in my bio and DM me for any questions . The location for the retreat is Helmsedal and we will be staying in beautiful log cabins and taking hikes in the mountains!~ The theme is feeling the fear and doing it anyway ! Working through different limiting ideas about our practices and our capabilities will allow us to change our perspectives and We will explore a range of movement practices and anyone who is looking to develop there strength, engagement and bodily awareness will benefit hugely from this retreat ! Let’s DO THIS! ~ • • • #yoga #inversion #yogaretreat #norway #photography #findyourcentre #lululemon #practice #handstand

A good traveler is one that knows how to travel with the mind. . . . #morningritual #meditatedaily #heavilymeditated #stillnessinmotion #findyourcentre #thewanderer #doyoumeditate #stillness #meditateanywhere #meditative #mentalhealthmuscle

Norway Retreat - Flip Your Perspective ~ Not long now until the @akashayogalife Norway retreat! (26th July - 2nd August) ~ Delighted to be teaching Rocket and Acro, alongside the incredible @flowfitness1983 (who will be teaching Dharma, Acro, Slacklining) and @amypatsalides (Yin x Meditation). ~ There is still spaces (DM to book) so come join us in the location Helmsedal, where we’ll be staying in beautiful log cabins and taking hikes in the mountains! ~ The theme is feeling the fear and doing it anyway! Working through different limiting ideas about our practices and our capabilities will allow us to change our perspectives and We will explore a range of movement practices and anyone who is looking to develop there strength, engagement and bodily awareness will benefit hugely from this retreat ! Let’s DO THIS! ~ @jonnyblackmore pc • • #yoga #inversion #yogaretreat #norway #findyourcentre #practice #acro

ALL TIME FAVOURITE! Is some self doubt holding you back? Pause for a moment and think “maybe I literally can even.” Chances are you probably can

✨ LETTING GO✨ . I have a tattoo on my wrist that says ‘per aspera ad astra’, which I’ve always interpreted as taking a positive (however small) out of the adversities you go through in life. So despite my bike accident and the deep bruising on my legs that haven’t healed yet, I’m taking all of it as a reminder to take it easy and a bit slower at the moment. And would you believe — I’ve actually listened to my own advice for once! . Here are some of the things I have ‘let go’ of over the last couple of weeks:- . 1. Training less and doing more mobilisation. 2. Prioritising more Yoga and Pilates. 3. Not beating myself up for not getting my steps in (especially as I’m already active in my job anyway). 4. Prioritising sleep. 5. Continuing to practise self-care by giving myself minimum 10 mins of non-negotiable ‘me-time’ each day. . How are the rest of you doing with your self-care goals? And have you been doing to achieve these? I’d love to hear them . . by @ryansaycreates . . . #mentalhealth #selfcaresunday #autumn #selfcare #meditation #stress #sleep #motivation #realtalk #quotes #famousquotes #sundaymantra #empower #lifegoals #happy #health #healthymindset #healthylifestyle #fitspo #truth #wisdom #inspire #mindset #happiness #investinyou #dailymotivation #positivethinking #breathe #health #findyourcentre

Real-time centering...no time lapse...Step one in a multi-part process . . . #deerfieldpottery #canadianpottereh #mudslinger #mudandmachines #pottery #findyourcentre #centreconecompress #wheelthrown #gettinmymudon #inthestudio #greyhairdontcare #dempipestho #stthomasproud

Peace One day you wake up and you are in this place. You’re in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You are at peace. At peace with where you’ve been. At peace with what you have been through. And at peace with where you’re headed.