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Başkalarının hayallerine ulaşmalarına yardım edin, siz de kendi hayallerinize ulaşırsınız. #LesBrown
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#gülümse
#istanbul
#galata
#galatakulesi
#motivasyon
#beforeafter
#öncesisonrası
#herbalife
#herbalife24
#herbalifenutrition
#herbalifetürkiye
#herbalifeüyesi
#herbalifeayrıcalıklımüşteri
#herbalifeturkey
#herbalifebahçeşehir
#herbalifeistanbul
#herbalifemimaroba
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#fitclub
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#diyet
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#diyetyapanlar
#öğün
#araöğün
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Amazing progress from my PT client @eryndunn
Eryn trains E x t r e m e l y hard every session,
she is consistent and coachable too.
So her progress to this point is not all that surprising.
Here is her 10 week results.
Left ~ 66.9kg
Right ~ 58.7kg.
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What’s the protocol she follows?
• PT sessions. 2x p/week.
• Aspire Fit Club workouts. 5x p/week.
(www.aspire.fit/club)
• Follow a balanced and sustainable nutrition plan she can maintain.
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Need help improving your fitness
and lifestyle?
Find out how Aspire Fitness can help.
Visit the New website to view all our
fitness & nutrition packages.
Alternatively email jono@aspire.fit or
DM us with any queries.
#aspire #fitness #onlinecoach #fitclub #pt #yarm #teesside #fitnessmotivation
I had such an amazing time at day 2 of the fitexpo and meeting @anacheri @cheri_fit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein: @nlaforher ⠀⠀⠀⠀⠀⠀⠀⠀
Preworkout: @beyondrawlabs⠀⠀⠀⠀⠀⠀
BCAA’S: @bpi_sports ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitexpo2019 #fitexpo #anacheri #beyondraw #womenwithlocs #locs #naturalhair #fitclub #legday #gymwear #bpi #fitlife #fitness #preworkout #fitfam #bodybuilding #fitnessmotivation #mealprep #bodybuilding #fitness #bachata
Lately I’ve been inspired but busy, driven but tired. The first thing to go when life gets crazy is the care I give myself. ♀️
This month I’ve been focusing on rebuilding healthy habits by implementing a few small practices:
drinking more water • spending time writing • eating more greens • going to bed early • saying no to things that no longer serve me • meeting friends for workout classes instead of drinks • saying yes to more things that scare me • waking up for early morning workouts • spending time exploring my neighborhood • buying more plant babies • having deeper conversations • finally finish decorating the apartment. Cheers to a heathy mind and body @harmlessharvest #harmlessharvest
For those who don’t know... I Love food lol. It was super hard to not eat out during the 6 week challenge aaaaaaand it was hard to not say no to all the good food at family get togethers. I did crave things like chips, chocolate, fries, and a bunch of other things. I did cave in at times and felt bad about it afterwards but the only thing I could do was move forward from it. Tell myself that there’s no point in beating yourself up about it and moderation is key.
Haven’t done a challenge in so long but I’m super happy I did it. Learned lots of new things, enjoyed the team workouts on the Sundays and it was awesome to see everyone out of their gym clothes and dolled up at the after party!
DM me if you would like a free workout @fitclub.north or @fitclub.west
#FitClub #SummerReset #6WeekChallenge #iLoveMyGym #winnipeg #BeforeAndAfter
Size özel programla daha fit bir vücuda kavuşmak ister misiniz?
Bilgi ve Sipariş için ;
0532 100 27 54 (Şafak TANOĞLU)
#Herbalife #HerbalifeNutrition #herbalifecoach #fitclub #HerbalifeFitClub #Herbalife24 #beslenme #zayıflama #fit #KiloVer #Beslenme #HerbalifeShake #Shake #HerbalifeCay #Aleo #Beylikduzu #Bahcesehir #ispartakule #Bakırkoy #Avcılar #Esenyurt #Beykent #Buyukcekmece #Kucukcekmece #istanbul #Sefakoy #Yenibosna #şirinevler #Bakırkoy #incirli