fitnessmotivation liftingweights fitlicious fitness nutrition fitnessgirl gymlife bodygoal bodytransformation fitkl gymislife herbaliferesults ig_kl igersmalaysia instafit jomkurus jomsihat klfoodie kurus malaysian nakkurus onlinecoaching personaltrainer shredded trainhard trainlikeabeast trainlikeagirl weightlossmalaysia weightlossprogram weightlosstransformation ig_kl
We’re super excited to share that as of tomorrow, you’ll start seeing some flavours with a base made from our brand new house made coconut and OAT MILK* blend! We’ve added a coconut caramel swirl and heaps of oat cookies to create this flavour. So here’s to another nut free** option for our Kind community . Who’s looking forward to giving this new flavour a try?! #vegan #glutenfree #dairyfree
•
*using @bobsredmill gluten-free oats (for a little peace of mind, this is the only type of oats in our kitchen)
•
**may contain traces of nuts as produced in a facility with nuts, tree nuts
Always eat intelligently. Thank you @fitlicious_my for the lunch box, taste so delicious yet so healthy
.
Just done a profile shoot for @faceofasiapacific and thank you so much to the team.
Photographer: @jessieleong128 @8labstudio
Fashion stylist: @vv_ooi
Official make up artiste:@makeover_paris_malaysia
Official attire: @Randy goh #randygoh
Official hairdo:@acutabovegroup
Official social media partner:@brianlkl#likemedia
Videographer sponsor: @jacky lum
#amberchiaacademy
#academyofwinners
#iamtheface
#faceofmalaysia
#faceofasiapacific
#makeoverparismalaysia
#acutabove
#8labstudio
#randygoh
#villiamooi
.
#fitlicious #fit #clean #healthy #delicious
Was trying to finish my day off with some abs sets but my niece and nephew had other plans. So I threw them in as weights ✨ They are so curious and are such quick learner it was great ! I still got my ab reps in and even got a little glute work haha! I love these kids, they are always the highlight of my weekends ✨❤️ lol grab your kid and give it a try kids courtesy of @netsy85 and @atoseifu ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #resultsdontlie #consistencyiskey #bodybuilding #fitinspo4girls #fitinspo #fitforlife #fitjourney #fitness #fitchicks #fitlicious #lifehacks #summertimefine #summer2018 #fitnesstransformation #fitnessjourney #getshitdone #activelyfe #npc #spartanrace #active #girlswholift #fit #fitfam #fitlife #melaninpoppin #girlswholift #kinesiology #sportsmed #functionaltraining
Baby Shark aka Jayjay hopped in my little workout this afternoon! I love my niece she is a very bright girl with the funniest personality! Let the children in your life explore the things you like. You’d be surprised how young they can be when they find their passion. Love these times I get to spend with them! What do you guys do with your little ones ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #resultsdontlie #consistencyiskey #bodybuilding #fitinspo4girls #fitinspo #fitforlife #fitjourney #fitness #fitchicks #fitlicious #lifehacks #summertimefine #summer2018 #fitnesstransformation #fitnessjourney #getshitdone #activelyfe #npc #spartanrace #active #girlswholift #fit #fitfam #fitlife #melaninpoppin #girlswholift #kinesiology #sportsmed #functionaltraining