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Poder contar con la ayuda de esta marca y que me cuiden tan bien, mandándome de todo para que no me falte nada cara a mis competiciones, no tiene precio!!
Muchas gracias @eunutrition_es por ayudarme de verdad!!
⚠️Y recordad que a vosotros también os ayuda con un 30% en la página web (enlace en mi perfil) con el código ANDRESFUSET!!⚠️
No perdáis la oportunidad de comprar calidad al mejor precio!!
#Bodybuilding #AdogGym #Bodybuilder #SuperHeavyWeight #FNFF #IFBBPRO #Spain #Motivation #HardWork #Suplement #EUNutrition #Nutrition #Fit #FitnesMotivation #Food
Thor’s Hammer ⚡️
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@theworldsstrongestman
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Follow @fitnesslifestyleking
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The Amount of Dedication and Hard work this man put in everyday is unbelievable. Being rich and famous haven't changed him a bit . Talk about a role model ( @fitguru101 )
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Dumbbell Seated Shoulder Press ♂️ ( @fitguru101 )
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What not to do during this exercise
1️⃣Pressing in front of the head❌
2️⃣Forearms not Vertical ❌
3️⃣ Dumbbells hitting the top causing a lock of ROM (Range of Motion)(Dumbbells hitting is technically a resting point during the exercise)❌
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Things to do during this exercise ✅
1️⃣Pressing above the Head✅
2️⃣Forearms are Vertical✅
3️⃣Dumbbells not touching at top (Allows full ROM and keeps constant tension)✅
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PULL- UPS ✅❌ @fitguru101 -
Pull-ups are probably the most difficult exercise to perform and if you can’t do them, you’re not alone. There is nothing wrong with starting with assisted ones and/or pulldowns until you can perform them correctly.
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When performing pull-ups, the first thing you want to do is lock your shoulder blades back and stick your chest up. This will help activate your lats so that the exercise actually targets the muscle it is supposed to but more importantly, it is the proper way to keep your shoulders healthy. You may be tempted to do cheat reps but you’re only hurting yourself and substantially limiting the benefit of the exercise. listed exercises for upper and lower chest.
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HOW TO HINGE CORRECTLY ( @fitguru101 )
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The Break down ✅
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1️⃣ The hip hinge is our most important movement, but it's often butchered by lifters due to quad-dominance, poor hip mobility, and poor core stability.
2️⃣ To learn to hinge, it's best to start with unloaded exercises and slowly progress to weighted or barbell variations.
3️⃣ Glutes Contracted
4️⃣ Tension on Hamstrings, Knees Bend but don't come forward!
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Cautious of ❌:
1️⃣ Dropping Hips
2️⃣ Chest caving and back rounding .
Tag a friend that may need some help with their Hip Hinging ✅
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