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Been a while since I posted but back at it again. Still battling an injury so being very careful with my workouts.
1. Banded seated squats superset with calf raises
2. Banded explosive leg press superset with cable kickbacks
3. Leg extension superset with hamstring curls
4. Ended my workout with 4 sets of plank superset with Russian twists and side bend
#medivaltraining #fitness #fitnessislife #fitnessgoals #instafit #instafitness #kelownafitness #kelowna #okanaganlifestyle #gymrats #gymlife #workoutlife #workhard #hardwork #lookgoodfeelgood #mediterraneanflavour #tropicalflavor #iworkhardermentality #underarmour @underarmour
The impossible dip is an abnormal super skill but I have made slight progress I come down a little further and can push myself up again.
Important is never to give up
Skills need a lot of time and discipline♂️ You can do anything if you want.
I am open for constructive criticism
Feel free to write to me!
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Do you like my videos Follow me for more I post every day!☝ Have fun training
PEACE
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#workoutoftheday #workoutideas #hiitworkouts
#calisthenics #calisthenicsmotivation #basel
#calisthenic #streetworkoutmotivation
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#alphalete #fullbodyworkout #beserious
#bodyweightelite @killing_the_bars @calisthenics_clan
We are all responsible for the health and well-being of our community! Training members of the community to learn CPR is an important key to making sure that we are all ready, willing and able to take action in case of an emergency. Being able to take action is even more important for the GYM STAR LEVEL Trainers-N-Training who’s been preparing their minds and bodies so that we can work together to have an even GREATER impact on our community!
Thank you to @PS298Shabazz and @district23rising for sponsoring members of the community to become personal trainers.
Thank you to the @FDNY for coming out to educate our Trainers-N-Training and members of the community on how to take action in case of an emergency.
Thank you to @PitkinAvenue for the opportunity to host our class in the Storefront For Brownsville —which gave more members of the community the opportunity to participate in the class and increase their knowledge! Thank you @KatieLusso of @News12BK for coming out to document our class and highlight the amazing work we are doing as a community to #CleanUpBrownsville @nycmayor @nycfirstlady @bpericadams @alicka_ampry_Samuel41
#whenyoulearnmoreyouearnmore #communityschools #ps298risingtothetop #district23rising