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Sore?..tired? ..out of breath? ..sweaty?
GOOD..it’s working !!
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La combinazione “mare e monti” non sta bene solo sulla pizza’!
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Il benessere generale che ti regala il mare e l’allenamento sulle strade impervie della montagna sono un’accoppiata perfetta per migliorare la performance in vista di una gara... soprattutto se con tanta salita♂️!
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Ufficialmente iscritta alla @santini_stelvio : 3 percorsi di diverse distanze che partiranno da Bormio il 2 Giugno e che affronteranno una delle salite più famose e conosciute... il passo dello Stelvio!
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Sicuramente un’ottima occasione per mettersi alla prova... e io non vedo l’ora♀️!
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E voi avete qualche sfida in programma
#santiniwomen #yourepichallenge
Over the past week I have consumed what I want (in moderation) but still managed to put on 2kg when I am trying to do a cut
Now that Easter is over and I’m back home for a bit, it’s time the push the limits and get shredded
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#ehplabs #ehp #teamehp #ehpausnz #fitness #fit #fitfam #fitnessmotivation #suppl #supplements #diet #dietfood #shredded #shredding #dieting #ketomealprep #preworkout #protein #abs #eatclean #kitchen #chestworkout #adelaide #malemodel #fitnessmode #fitnessmodel #fitnessmodeling
ᴀɴᴢᴇɪɢᴇ
Abs workout . Swipe left to check out all exercises for this abs workout using a stability ball . Tag your friends and make sure to save this workout for later .
Einen starken Donnerstag Sportsfreunde . Heute gibt’s ein Sixpack Bauch-Workout, dass eure Bauchmuskeln garantiert so richtig zum Brennen bringen wird . Blättert durch, um alle Übungen zu sehen und speichert das Workout ab, damit ihr es jederzeit nachmachen könnt .
1️⃣ Stability Ball - Crunch
2️⃣ Stability Ball - Side Crunch
3️⃣ Stability Ball - Sit-Up
4️⃣ Stability Ball - Overhead Sit-Up
Macht von jeder Übung 3 Runden für jeweils 30 Sekunden! Viel Spaß beim Nachmachen und einen tollen Tag meine Lieben ✌.
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Mehr Motivation : @gymsharktrain
به خاطر لحظه های سختی که تو زندگی
داری ممنون باش
چون اون لحظات تو رو میسازن
photo: @ali_ziya69
@art_cafe_langaroud
#كافه_هنر_لنگرود
#photoshoot #modelmen #fitnes#mohamadmirsayar #live #photo#iran#modeling#likeforlikeback #inestagood #water #picture #4hairpleasure #suit #classy #menwithfashion #photography #stail#fitnessphotography #fitnessmodeling