Список из самых популярных хештегов по теме #FITNESSPODCAST

6 or 7 high intensity workouts per week,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cardio to make up for what I ate,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Copious amounts of caffeine & energy drinks,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food restriction,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Timed out meals and snacks,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrient deprivation,⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7+ years on birth control with no period,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... What did it get me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A “small” body, along with:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Eating disorders⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Stimulant addiction⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️F*cked up hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️No period⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Worth it? Definitely not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeing a naturopath was one of the most instrumental steps in my journey to learn about the effects that old habits had on my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to why I walked out of the naturopath’s office in TEARS the first time I went and hear from the insightful, intelligent @dr.emily.nd in this week’s episode of How Do You Feel!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait to hear everyone’s takeaways from this one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to the show is in my bio

Hip Airplanes ✈️ with @the_muscle_doc These will literally change your life if you have any hip instability!!

Copenhagen Plank! Pelvic/low back stability with @the_muscle_doc. We’ve been posting these quick videos every week giving you tips on mobility and stability for all parts of your body. Check back every week for more helpful info!

I used to just go through the motions of stretching assuming I’d get the benefits. Yoga classes have been teaching me to be mindful of these micro adjustments that make a huge difference. - Seems to be some common themes with what makes a stretch more effective. - My form is far from perfect, but I’m working on it. Hope dis helpz!! #MindBodyHoops

Showing zee ankles, feet & achilles some love! #MindBodyHoops⠀ -⠀ In making progress, tis good to push yourself and breathe through discomfort. But, pain our signal to stop. Listen to yo body!⠀ -⠀ PS: I'm no doctor⠀ -⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #basketball #body #painreleif #physicaltherapy #yoga #yogi #yogaeveryday #yogaforathletes #athletesdoyoga #stretch #stretches #stretchmore #flexible ##mindbodyconnection #mindbody #holistic #healing #mindful #breath #strong #basketballstretch #basketballpodcast #fitnesspodcast #balance #flexibility #sportspodcast #mindbodymovement #anklemobility #achilles

The day before I gave birth to my 3rd baby ↖️ I taught my Bodypump class and then hopped on the treadmill because I thought labor might be started and I wanted to encourage that crap along!⠀ ⠀ Sure enough, my son was born about 15 hours later on a Friday.⠀ ⠀ I was home 24 hours after that and gave the prayer in church on Sunday. (I’m not saying YOU have to do that. That’s just my story.)⠀ ⠀ I bet you can guess where I fall on the “Is working out during pregnancy safe?” question.⠀ ⠀ Today on my podcast Biceps After Babies Radio I brought on Pre- and Post-Natal Specialist Tessa Romero from @bodybymommy to chat all things pregnancy, fitness, and nutrition and to answer the question of what’s safe during pregnancy.⠀ ⠀ Listen in to Episode 41 on iTunes, Stitcher, or head to bicepsafterbabies.com/babradio to find it on your preferred podcast app.⠀ ⠀ ✨Tell me about your pregnancy and fitness experience! Did you workout while pregnant? #bicepsafterbabiesradio

HOW TO STRENGTH TRAIN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever walk into the gym and feel lost? Do you want to learn more about strength training? Do you have specific questions about how to write a killer workout? Are you a trainer looking for some inspiration on programming? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week on the podcast, I’m giving you all my insights on how to approach strength training. I get into the details of: ‍♀️ How to choose exercises The difference between full body workouts and body part splits ✔️ What you should be hitting every week ⏰ How to structure a one-hour workout ‍♂️ What to mobilize ‍♀️How to decide on reps, sets and rest ‍♀️My approach to cardio ‍♀️Where to start if you’re a beginner And a whole lot more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I honestly don’t know where you’d find a more comprehensive resource for writing your own workout or training program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clients, athletes, coaches... There’s something for all of you in here! As always, link for Apple is in my bio, link for Spotify is in my story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @emma.e.arsenault ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ALLDAYFIT #DayByDay #howtostrengthtrain

Warm up them hips ⠀ -⠀ Hoopers hips get especially tight from all the sprinting and change of direction. Add sitting in chairs for hours at a time, our hips take a beating ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #Mindbodyhoops #basketball #body #painrelief #physicaltherapy #yoga #yogi #yogaeveryday #yogaeverywhere #yogaforathletes #mobility #recovery #durability #stretch #stretches #flexible #mindbodyconnection #mindbody #mindbodymovement #holistic #healing #mindful #breath #strong #basketballstretch #basketballpodcast #fitnesspodcast #flexibility #sportspodcast #podcast

Such an underrated stretch, especially for hoopers. #MindBodyHoops⁠ -⁠ I notice a significant difference in my ability to shoot with fluidity when i stretch out my forearms regularly. Try dis out!!⁠ -⁠ ⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #basketball #body #painreleif #physicaltherapy #yoga #yogi #yogaeveryday #yogaforathletes #athletesdoyoga #stretch #stretches #stretchmore #flexible ##mindbodyconnection #mindbody #holistic #healing #mindful #breath #strong #basketballstretch #basketballpodcast #fitnesspodcast #balance #flexibility #sportspodcast #mindbodymovement #anklemobility #achilles