Список из самых популярных хештегов по теме #FITNESSWORKOUTS

Stabilize your spine with some core work! Use these moves to keep the creative juices flowin’ on ab day 1️⃣3 sets going for 1 minute 2️⃣3x15, chin to chest 3️⃣3 sets of passing the ball 20 times 4️⃣3 sets of each for 10 reps, supersetting back to back

Today's #strength exercise is the Flye Crossover! Our #MuscleMatics app is available on both the App Store & Google Play Store! #followthemovement #cablecrossover #fitness #weightlifting #flyecrossover #instafit @musclematics

HAPPPPY FRIYAY QUEENS ‍♀️ YA GIRL IS BACK FROM GREECE WITH A BOOTY FOCUSED WORKOUT FOR YAAAA! ⁣ ⁣ ‼️For the ENTIRE Workout which is a KILLER ONE YouTube Video is IN BIO for Full Routine DONT WANNA MISS IT ‼️⁣ ⁣ ⁣ BOOTY WORKOUT ⁣ ⁣ 1️⃣ Dumbbell Romanians: 4 Sets X 12 Reps (this are a love hate relationship the burn is REAL but the results are also real AF with this exercise)⁣ ⁣ 2️⃣ Barbell Squats: 4 Sets X 7 Reps (with Squats you want to make sure you are doing a weight that challenging you, every rep should be a slight struggle but biggest this BE SAFE ☝ - don’t do weight you feel you can’t finish a rep with)⁣ ⁣ 3️⃣ Kickbacks: 4 Sets X 20 Reps (make sure you have a slight bend in your knee - you should really feel it in your Glutes/slightly in your hammies)⁣ ⁣ ⁣ TAG YOUR GYM BUDDY ‍♀️‍♀️ ——————————————— #glutes #squats #kickbacks#workoutmotivation#gymshark #gymsharkwomen#fitnessmotivation#fitnesswomen#fitnessworkouts#bootybuilding#bootyworkout#legworkout#gettinginshape#lunges#buildingmuscle#gains#gym#hamstringworkout

Today's #strength exercise is the Flye Crossover! Our #MuscleMatics app is available on both the App Store & Google Play Store! #followthemovement #cablecrossover #fitness #weightlifting #flyecrossover #instafit @musclematics

CHEST AND BICEPS ➡️➡️➡️ Treat yourself with this crazy pump of a workout that puts some unique twists on some classic exercises ___________________ 1️⃣Plate squeeze raises (Chest activation) 3x15-20 2️⃣One arm incline hammer DB press 4x10 3️⃣Band resisted bench press 4x10 4️⃣Cable fly ladders (low to high) 4x15 5️⃣Incline bar press ups 4x15(hold every 5th rep) 1️⃣DB curl 10 static holds into 10 together x4 2️⃣Rope hammer curl 4x14 3️⃣Reverse band curls 1x100 burnout ___________________ Fact. Throwing a band onto pressing movements provides more resistance as you reach the top of the concentric part of the moment (Making it harder as you press). Give it a go and let me know how you get on. Marino - Making hard exercises even harder since 2010 ‍♂️

LEG DAY: 1) Hip Thrusts | 4x15 2) Good Mornings | 4x15 3) Cable Kickbacks | 4x15/leg 4) Cable Split Squats | 4x15/leg . @legionath Pulse + Forge forever giving me the best workout pump . Discount code: “naomi10” . ❎Double tap & bookmark for your next leg day Leggings @ptulaactive Sports bra @squat_wolf . Zedd ft Foxes | Clarity | Brillz Remix #legexercises #legdayworkout #legworkout #bootybuilding #bootygainz #bootyworkout #fitnessworkouts #workoutvideos #workoutoftheday

This is your full body workout . It's a short , at home workout . Dumbbells is optional . Please do 15 - 20 reps of these. Like comment and save with this video was helpful. I post fit was videos on YouTube as well. Direct link in the bio. Have a wonderful weekend everyone . Stay healthy !! @yogasini #yogasini . . . . Disclaimer - you will hear me grunting and panting in some places , because I am not a robot . My form isn't right in some places . I know . So you can keep the criticism to yourself . I am a one woman show most days and this day was really tough. I make these videos to encourage people to workout and do them at home . I don't make anything out of it Some don't have the luxury or time to go out and get a gym membership . . . . . #fitnessgasm #fitnessworkouts #workoutvideos #indianfitnessmodel #indianfitness #fitnessmotivation #dailyworkout #indianfashionblogger #delhifashionblogger #delhibloggers #indianblogger #maibhisadakchap #nustaharamkhor #popxofashion #plixxo #cosmo #cosmoindia #delhi_gram #womenworkout #athomeworkouts #loseweightfast #healthylifestyle #fitgirls #fitfam

Hey !! You all wanted my daily fitness routine and here it is . It's an at home simple workout I do most days . Find all the exercises and reps below. It's a full body workout . Hope you like it !! Let me know in the comments if you want more of such videos or any particular type. Please give some time and take care of your health and this routine will cost you nothing . 1. 1 min of warm up - Spot jogging 2. 50 jumping jacks 3. 20 high knee Jumps 4. 20 squats 5. 15 leg lifts 6. 15 flutter kicks 7. 20 bicycle crunches 8. 30 second plank hold 9. 10 commandos 10. Cool down - bhujangasan Keep moving !! PS- love me some @jaysean music @yogasini #yogasini . . . . . #fitnessgasm #fitnessworkouts #workoutvideos #indianfitnessmodel #indianfitness #fitnessmotivation #dailyworkout #indianfashionblogger #delhifashionblogger #delhibloggers #indianblogger #maibhisadakchap #nustaharamkhor #popxofashion #plixxo #cosmo #cosmoindia #delhi_gram #womenworkout #loseweightfast #healthylifestyle #fitgirls #fitfam

#contestgiveaway As promised @lotus_herbals presents to you a contest giveaway for India's First Sports Sunblocks. Take part to win an amazing hamper of the SafeSun range . All you need to do to participate is 1. Follow @lotus_herbals and @yogasini 2. Like this post 3. And answer this question - why is applying sunscreen important during outdoor workout session ? That's it ! Take part ❤️❤️❤️❤️ @yogasini #yogasini . . . . . #LotusHerbals #SafeSunSports #Sunscreen #Sports #SportsPersons #Sporty #OutdoorSports  #UVProtection #SunRays #Sunburns #SunTan #Outdoor #skincare #fitnessworkouts #workoutvideos #indianfitnessmodel #indianfashionblogger #delhifashionblogger #delhibloggers #maibhisadakchap #nustaharamkhor #contest #plixxo #delhi_gram #loseweightfast