flexi flexibility flexible gymnastics dance dancer gymnast fitness gymternet stretch tumbling acro backbend beauty flexibilitytraining girl happy healthy like poledance poledancer split stretching strong tumble adfp rhythmics
Как же я рада что уже лето! Да.. действительно безумно рада,даже не смотря на то, что у меня экзамены и поступление.. я пообещала себе что эти 3 месяца будут самые лучшие в моей жизни! Я по настоящему счастливая...
Люблю, целую всех а пока ловите эти фоточки от лучшего фотографа @mister__kit__
#артисткафотосессии
#flex #flexibility #contortion #circ #circus #flexi #bendy #extreme #sport #art #split #circusinspiration #circusarts #circusartist #artistkaaam #acro #contortiontraining #contortions #contortiongoals #flexible #flexible_people #flexibilityposts_ #circuitworkout #aerialhoop #aerialsilks #yoga #stret #stretching @circus.girl @circus_lines @circus.international @cirqueduinsta @circusaroundtheworld @flexible_people_777
HAMSTRINGS-STRETCHES ❗️Monday it’s #APAINFREEBACK day here is Week 53 and a new week GIVEAWAY read at the end!*
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Do you can pic stuff from floor Or do you can touch your toes ? Test your hamstring flexibility FIRST. A lot people have #backpain not able to pick stuff from the floor . Tight #hamstring muscles are a common contributor to #lowerbackpain. The hamstring muscles run through the back of each thigh from the hip down to the back of the knee. Here are 6 #hamstringstretch. *
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HAMSTRINGS-STRETCHES this week theme &⚡️Join me this week with your favorite exercises for it be creative. ⚡️*
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Do and hold each stretch 15 until 30 sec, repeat 3 times:
❇️ Reach forward♀️*
❇️ The hurdler *
❇️ Standing Hamstrings Stretch, with cross foot *
❇️ One leg Standing Hamstring Stretch *
❇️ Runners ♀️ Hamstring and Calf Stretch *
❇️ Towel Hamstrings Stretch *
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Try again touching your toes now. Did it change? Let me know in the comments below ♥️. *
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It’s important to note if you’re experiencing some back pain, make sure to get it looked at by a PT! ♥️*
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GIVEAWAY
Everyone who’s posting in this week can win a beautiful leggings from @ryders.store Winners will be announced next Monday in my story .*
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⚡️Conditions to enter: ⚡️
1. Post your favorite exercise for the theme use hashtag #APAINFREEBACK
2. TAG and FOLLOW me @pilates_fit_monica and @ryders.store . So I can see you.And that’s it!!*
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Anyone who posting #APAINFREEBACK video it’s eligible to win a leggings on this week, the more you participate the more chances you have to win*
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Join me and share your love with our community . Looking forward for all your posts. Happy Monday xoxo Monica . *
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Outfit @ryders.store - Mat @trideertrideer —————————————————
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#lowbackpain #health #rehab #fitness #movement #personaltrainer #flexibility #strength #stretching #mobility