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DID YOU KNOW? Elderberry is known as natures flu shot?
Elderberries have been long touted as a herbal remedy for colds and flus, due to its potent antiviral effect. Elderberries are a rich source of antioxidants which reduce inflammation and strengthens the immune system allowing for significant relief of cold and flu symptoms within 48 hours..
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A 2004 study published in the Journal of International Medical Research, found that if an elderberry extract is used within 48 hours of the onset of the influenza A or B virus, the duration of flu symptoms is shortened by an average of four days..
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A 2009 study published in the Online Journal of Pharmacology, flu patients were given four daily doses of elderberry extract, which led to significant improvement of symptoms in 24 hours. Within 24 hours, the muscle pain, headaches, fever and nasal congestion of patients were greatly reduced. According to researchers nearly 90% of the elderberry extract treated patients were either symptom free or had only mild symptoms within 48 hours..
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Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
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You may swipe ▶️▶️▶️ A few blooms in my winter garden , you can see a few #roses with morning dew and my favourite gerbera I am just trying to cheer myself up with this terrible flu. How can I escape when everyone around me is sick , home and work ! Hope your week is going well friends ........ #weekendgardener #rose #roselover #bloom #gerberas #gardening #inmygarden #gardener #organic #plants #flower #flowerlover #flowerstagram #nature #naturephotography #fluseason #blossom #backyardgarden #brisbane #subtropicalgarden #myhobby
I mean, sometimes you just gotta #music #musicmemes #musicians #musicjokes #choir #choirkids #choirproblems #choirmemes #memes #funnymemes #singer #singermemes #singerproblems #singing #singingproblems #singingmemes #auditions #auditioning #prepared #fluseason #stayhealthy #soprano #alto #tenor #bass
Colds and Flus ❓❓ Swipe ➡ To View Our Elderberry Extract.⠀
Elderberry extracts have been used for centuries as a natural remedy for colds, flus and other viral infections. Science has even backed this powerful berry which is known to reduce flus and cold symptoms within 48 hours. In a 2009 study, flu patients were given an elderberry extract which led to significant improvements in flu symptoms in just 24 hours, whilst 90% of patients had complete relief from symptoms within 48 hours. Elderberries are also used to boost immune function, reduce inflammation and as a source of iron to fight symptoms of anemia. ⠀
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Visit WWW.DAODROPS.COM TO SOURCE ELDERBERRY EXTRACT.⠀
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Follow @plantifulfacts for wellness information
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Catching flu or a cold is an attempt by your body to bring balance and harmony back to its entire system and it uses viruses or bacteria to help it stimulate enough energy and movement to clear out unwanted rubbish. This is why we often feel hot when we are ill as heat is generated to enable the movement and elimination of toxins.
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It's important to understand that getting flu isn’t always a bad thing. It can be an opportunity for your whole body to revitalize; to throw off stored toxins through mucus and fever, and generally have a natural detox.
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If you don’t suppress any of the body’s efforts to eliminate with medications, you’ll be left feeling much more energized afterwards. It goes against what your body is trying to do if you suppress its eliminative efforts with special all-in-one flu remedies.
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If you do get flu, then drink plenty of fluids, water and / or freshly made juices and rest, rest, rest. It will pass and you will feel greatly rejuvenated afterwards if you haven’t suppressed your body’s outpourings of unwanted toxins.
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One final note on this topic: because the common cold and the flu are both caused by viruses, antibiotics are not necessary. People who take antibiotics while suffering with a cold or flu often feel slightly better because antibiotics have a mild anti-inflammatory effect. But this benefit is far outweighed by the negative impact that antibiotics have on friendly bacteria that live throughout your digestive tract.
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#naturalcures #holisticlife #holistichealth #holistichealing #holistic #holisticnutrition #holisticliving #holistichealthcoach #holisticmedicine #holisticlifecoach #holisticlifestyle #flu #coldremedy
#fluseason #fever #sickness #sick #sick #healthyfood #healthyeating #healthybody #healthychoices
#healthybreakfast #healthy #healthylifestyle #healthymeals #healthiswealth #healthjourney #healthyliving #healthcoach
My sweet Muji. ❤ Keeping mommy company while she's recovering from flu. Is your cat affectionate too?
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#catsofinstagram #sweetcat #instamujilechat #catlovers #catmom #love #catlove #cutecat #britishshorthair #bsh #whitecat #meowed #happycat #catloversworld #petlove #kittycat #fluseason #spring #printemps
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This Mumma is having a hard time dealing with the fact Caitlin has her first wobbly tooth
Gave me a bit of a fright at first I thought it was too soon and she must have damaged it at school when she fell last week but google (my source of all medical advice ) says we are right on track
I feel like time is flying by wayyyy too fast!
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We were meant to go to Brisbane on the for the girls cousins birthday party but we were all too sick... this winter has been brutal!