alignphysicaltherapy drpaula losangeles larchmontvillage physicaltherapy redcord hancockpark harderthanitlooks injuryprevention suspensiontraining coreworkout pilates groupclass shoulderworkout yoga neurac activecore coreexercises freeweights exercisevideos healyourbody slingexercise strongbody strongnotskinny yogini youcandoit bootyexercises changeyourgluteschangeyourlife crosstraining sykkel
Leg day circuit, only part of today’s workout, but a killer selection after spinning for an hour. How do you do your leg day?
#legday #legworkout #workthoselegs #gluteworkout #pilates #weighttrainingforwomen #rpstrength #strongwomen #thisis46 #selfcare #strongisthenewsexy #healthybody #alignphysicaltherapy #drpaula #larchmontvillage #hancockpark #losangeles
We want you to feel this powerful and strong every day. Call or email us to schedule your appointment with us today, or sign up for an appointment or class online alignptla.com
Phone 323-745-5427
Email info@alignptla.com •
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#wonderwoman #strongwomen #strongman #physicaltherapy #groupclasses #losangeles #larchmontvillage #alignphysicaltherapy #reversewarrior #feellikethis #feelgood #healthyliving #superhero #youcandoit #redcord #pilates #yoga #yogini #therapeutic #exercisemotivation #exercisemodifications
Leg day circuit, only part of today’s workout, but a killer selection after spinning for an hour. How do you do your leg day?
#legday #legworkout #workthoselegs #gluteworkout #pilates #weighttrainingforwomen #rpstrength #strongwomen #thisis46 #selfcare #strongisthenewsexy #healthybody #alignphysicaltherapy #drpaula #larchmontvillage #hancockpark #losangeles
It was a booty burner of a class today! Featured exercise is side lying hip abduction with some fun super sets to crank up the difficulty factor. This is what we do during our lunch break. How did you spend your lunch break?
Come join the lunch time fun every M/W/F at 12:15
#redcord #groupclass #hipabduction #bootyworkouts #gluteals #bootytraining #hancockpark #larchmontvillage #alignphysicaltherapy #drpaula #harderthanitlooks #suspensiontraining #trx #yoga #pilates #crosstrainning @redcord @kellystevensinla @thecheen
Triceps Served Three Way: Three heads to the tricep, so here are three ways you can exercise this muscle with a theraband. What muscle works eccentrically as you shorten/concentrically use your triceps? Answer coming soon in the comments section. Try them out and tell us what you think.
Want to spice up your home routine? Give us a call or email us to schedule an appointment with one of our physical therapist or trainers today: 323-845-5427 or info@alignptla.com
#healyourbody #shoulderworkout #armworkout #tricepsworkout #resistancebands #sexyarms #bicepsandtriceps #injuryprevention #shoulderexercises #strongarms #youcandothis #homeexercises #exercisevideo #exerciseroutine #physicaltherapy #alignphysicaltherapy #drpaula #losangeles #physicaltherapylosangeles #larchmontvillage
#Redcord abdominal exercises. We have a bunch of them in case you thought your core was strong
Redcord Group Class is every M/W/F from 12:15-1pm
Go to alignptla.com to register or on Mindbody. Drop ins are also welcomed
#groupclasses #losangeles #larchmontvillage #physicaltherapy #alignphysicaltherapy #abworkout #harderthanitlooks #slingexercise #trx #suspensiontraining #pilates #yoga #aerialyoga #neurac #activecore #coreworkout @redcord @kellystevensinla @thecheen @redcordlifeamerica
Controlled resisted rotation - so difficult you get to see me make funny faces doing it. This oblique exercise actually uses your whole body and works your rotational and anti-rotation strength. Here I’m using our new spring board! #pilates #springboard #rotationexercises #obliqueworkout #antirotation #coreexercises #alignphysicaltherapy #functionaltraining #getstronger #drpaula #hancockpark #larchmontvillage #bridgethegap #beyondtherapy
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