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Meet our Movement Artist of @southfiresport @vishnu_vihari432 ・・・
Being mobile allows loosening up of the body, while at the same time being strong Like a bamboo !! Helps minimise injuries when dealing with weights or running/cycling long distances. drills I picked up from my pals in DANCE circle @dead_arm @the_movement_engineer #animalflow #idoportalmethod #movementismedicine #movementculture #mobilitytraining #flexibility #strongnotskinny #gymnastics #crossfitmobility #studentathlete #parkourlife #martialartslife #calisthenics #everydamnday #physiotherapy #recovery #unconventionaltraining #injuryprevention #chiropractic
BURPEES TO SIDE KICK THROUGH.. #functionaltraining #animalflow #hiit #personaltrainers #calisthenicsworkout #vileparle #calisthenics #workout #workoutmotivation #workoutroutine #fitnessmotivation #fitness #andheri #powai #xfitt_ #cardio #functionalmovement #mobilitytraining #mobility #kriyakinesis #ruchiratendolkar #gymnastics #gymnastic #crossfit #crossfitters #crossfitlife #wod #wodoftheday #crossfitwod #burpees
This is a clamshell on steroids!
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I have no love for the traditional clamshell exercise. As a rehab drill for a very specific population... maybe. But you still wont see me using it! Way to many other great options available.
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Our brains are way to smart and require way to much stimulus to think that a traditional clam is useful. Sorry clamshell nation!! ♂️
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Here is an absolutely dope option that I first saw from @greg.mihovich
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This is a great drill for improving hip and lumbo-pelvic control on the ground. And if you’re a ground based athlete you know the value of core strength in the side lying position!
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If you’re a “feel the burn junkie” than you will love this one too!
I think you will know the location of your glute medius and obliques after 2 reps!!
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By the way! Did you know that circular movements speak to our brain more than linear movements
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Give this one a go and tag someone who wants to feel the burn!
Being mobile allows loosening up of the body, while at the same time being strong Like a bamboo !! Helps minimise injuries when dealing with weights or running/cycling long distances. drills I picked up from my pals in DANCE circle @dead_arm @the_movement_engineer #animalflow #idoportalmethod #movementismedicine #movementculture #mobilitytraining #flexibility #strongnotskinny #gymnastics #crossfitmobility #studentathlete #parkourlife #martialartslife #calisthenics #everydamnday #physiotherapy #recovery #unconventionaltraining #injuryprevention #chiropractic #kinesiology
Pace&Go Flow still learning and mastering to move with freedom
@animalflowofficial @paceandgo @jennypacey @asicseurope @playbravesports @biosynergy @thelaboratoryspa
#animalflow #animalflowofficial #animalflowpractice #practiceflow #movementmadebetter #movementmatters #fascialfitness #functionalfitness #beastflow #paceandgo #gladiators #doom #enigma #actorslife #ape #scorpion #crabreach
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